14 min
"The Feelings Model: How to Make Your Feelings Not So Scary” Mapping Through Life
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- Self-Improvement
Featuring: "The Feelings Model: How to Make Your Feelings Not So Scary” an excerpt from the book Everything Is PERFECT, Just not me! written by Dr. Jane Tornatore
Tune Into This Episode to Learn:
* Why our bodies can become physically ill or show signs of physical tension due to repressed feelings
*Why we get stuck feeding our negative emotions and how to get out of the downward spiral
* The benefits of witnessing your emotions flowing through you without judgement and how to practice moving through our emotions in a healthy way
Show Notes:
mappingthroughlife.com/019
Join The Mapping Through Life Book Launch Team :
mappingthroughlife.com/team
Featuring: "The Feelings Model: How to Make Your Feelings Not So Scary” an excerpt from the book Everything Is PERFECT, Just not me! written by Dr. Jane Tornatore
Tune Into This Episode to Learn:
* Why our bodies can become physically ill or show signs of physical tension due to repressed feelings
*Why we get stuck feeding our negative emotions and how to get out of the downward spiral
* The benefits of witnessing your emotions flowing through you without judgement and how to practice moving through our emotions in a healthy way
Show Notes:
mappingthroughlife.com/019
Join The Mapping Through Life Book Launch Team :
mappingthroughlife.com/team
14 min