59 episodes

This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!

The Feis Fit Podcast Jeanne Weller

    • Arts
    • 5.0 • 34 Ratings

This is an Irish Dance podcast, where we teach you how to take your dancing to the next level, and crush your goals!

    Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!

    Muscle Fibers 101, How To Improve Strength and Power In Your Dancing, and More!

    In today’s episode we’re talking about type I and II muscle fibers,  how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. 

    If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode! 
    IG: @areyoufeisfit
    Website: www.areyoufeisfit.com
    Email: feisfitonline@gmail.com

    • 20 min
    Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!

    Struggle With Motivation During The Winter?! Here Are 5 strategies to help you out!

    If you’re having a hard time staying motivated to train during this time of year, you’re not alone!⁣

    It’s dark. ⁣

    Cold.⁣

    And the Oireachtas high has worn off.⁣

    But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition! ⁣

    In this episode, I'm breaking down  5 strategies to help you stay consistent with your training this winter! ❄️💪⁣
    IG: @areyoufeisfit
    Website: www.areyoufeisfit.com
    Email: feisfitonline@gmail.com

    • 13 min
    How To Get In The Best Shape Of Your Life in 2024! 💫

    How To Get In The Best Shape Of Your Life in 2024! 💫

    New Years resolutions to get stronger, faster, and fitter are everywhere this time of year! That's why today we're diving into how to get into the best shape of your life in 2024. If you want to make 2024 the year you take your fitness to the next level, this episode is for you! 
    IG: @areyoufeisfit
    Website: www.areyoufeisfit.com
    Email: feisfitonline@gmail.com

    • 15 min
    Your Oireachtas Day Pep Talk!

    Your Oireachtas Day Pep Talk!

    Find yourself getting in your head about the Oireachtas?! 

    Maybe it's your first Oireachtas or maybe you've done 15+...at the end of the day the Oireachtas can be nerve-wracking. So here's your pep to help you get focused on what matters and dance your best on competition day! 💫💕
    IG: @areyoufeisfit
    Website: www.areyoufeisfit.com
    Email: feisfitonline@gmail.com

    • 14 min
    Turn Your Fears Into Growth With The Power Of Positive Questioning

    Turn Your Fears Into Growth With The Power Of Positive Questioning

    Life is full of challenges (both in and out of the studio). There is no way around it! In this episode, we are talking about how to use those challenges as fuel to help you grow as an athlete, dancer, and human with the power of positive questioning! 
    IG: @areyoufeisfit
    Website: www.areyoufeisfit.com
    Email: feisfitonline@gmail.com

    • 18 min
    wmh_X_0 creator, Oona is in the house! ✨

    wmh_X_0 creator, Oona is in the house! ✨

    If you follow Irish Dance meme accounts, you've most likely come across wmh_X_0, Oona!

    Oona is a lover of Irish dance jokes, stories, and Samoyeds. Today Oona is sharing how her relationship with dance changed over time and some of the struggles she faced while competing. 
    IG: @areyoufeisfit
    Website: www.areyoufeisfit.com
    Email: feisfitonline@gmail.com

    • 17 min

Customer Reviews

5.0 out of 5
34 Ratings

34 Ratings

Dancer8 ,

12/9/23

The podcast it great it really helped me with the major Oireachtas.

Fin1269 ,

Good tips

Always good information to help me guide my dancer

Savvy267 ,

Great podcast!

I’m always excited when Jeanne comes out with new podcast episodes. They’re informative & easy to listen to!

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