Episode 29: The Unsexy Truth About Sex! Why You Should Boost Your Sex Life Whether You Are Partnered Or Not.With Julie K Blamphin The Mum Boss Method Podcast

In this episode, I talk to Julie K Blamphin, a yoga teacher and pelvic floor expert who specialises in empowering you to enjoy leak-free laughter and pain-free sex by stabilizing your core and pelvic floor.


Julie joined me in my Free Facebook Group Confidence with Chrissie to talk about how we as women can often become disconnected from our sexual energy and how important it is for us to find that connection.

During our chat, we did some meditation and visualisation exercises and I really wanted to share them with you.

You can find Julie here:

http://www.facebook.com/groups/celebratethepelvicfloor



Check out the resources section on my website www.themumbossmethod.com where you will find loads of freebies to help you to Mum Boss your life.Connect with me on Instagram at https://www.instagram.com/themumbossmethod/or Facebook at: https://www.facebook.com/chrissie.hillercoach/
If you want to know more about my coaching visit my website:
The Last Diet Club
1:1 Coaching

Instagram at: https://www.instagram.com/themumbossmethod/

Facebook at: https://www.facebook.com/chrissie.hillercoach/

Or check out the video recording of this Podcast here on my Youtube Channel