36 episodes

I coach women lifestyle habits over diet culture! I want women to make long-term, sustainable habits, and lifestyle changes because I'm sick of diet culture! I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", 6-week programs that only let you down, and coaches who don't care about you but just want a buck. My aim is to create conversations, better conversations because if we don't talk about the issues, problems, and questions we have nothing changes, nothing gets better. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email raquelfitpt@gmail.com

The Female Health Show Raquel Ramirez

    • Health & Fitness

I coach women lifestyle habits over diet culture! I want women to make long-term, sustainable habits, and lifestyle changes because I'm sick of diet culture! I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", 6-week programs that only let you down, and coaches who don't care about you but just want a buck. My aim is to create conversations, better conversations because if we don't talk about the issues, problems, and questions we have nothing changes, nothing gets better. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email raquelfitpt@gmail.com

    8 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.

    8 - Feeling like you're not doing enough AND you're not good enough? THIS HAS TO STOP.

    A spontaneous and unplanned episode of my thoughts I was having on my walk. I was walking and realised I was stressing out about what I wasn't doing and feeling so inadequate of my work ethic of late but WHY. I couldn't find the answer with all the noise and not giving myself the time and space to get into why I was feeling like this!

    I hope you find this relatable and gives you an idea of what you CAN do when you are faced with the feeling of 'I'm not doing enough' / 'I'm not enough'.

    Tomorrow doesn't exist - you only have the present moment.

    Thank you for listening!

    Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

    @raquelfitpt
    @thefemalehealthshow

    This is for information purposes only, the advice in this episode is for general purposes only.

    • 18 min
    7 - Georgie Collinson on leaky gut & leaky brain, PCOS, trusting your body, natures medicine and answering audience Q & A

    7 - Georgie Collinson on leaky gut & leaky brain, PCOS, trusting your body, natures medicine and answering audience Q & A

    You will hear us talk about:

    - Georgie's journey to naturopathy and anxiety coaching
    - Divorce and losing the family dog
    - Tribes and community
    - What is 'normal'
    - You will find evidence for what you believe is true for your life
    - Imposter Syndrome and 'not good enough'
    - Benefits of crying
    - Emotion is energy and processing them
    - Natures medicine; sunsets and stars
    - Movement science and phytochemicals 
    - Food restriction; orthorexia
    - Food science, what your body needs
    - Quality and colourful food for mood
    - PCOS, Coffee and Supplements
    - Fiber importance
    - Fermented food
    - Leaky gut and Leaky brain: the impact of stress on our gut and microbiome on the brain
    - Immune dysregulation
    - The importance of lifetsyle choices
    - Audience Q & A

    You can find Georgie on Instagram @georgiethenaturopath and you can also visit her website

    I mention Will (Will Bulsiewicz, MD MSCI, board-certified gastroenterologist and gut health expert), you can find Will on Instagram @theguthealthmd

    Follow the show for all updates on Spotify and iTunes and don't hesitate to leave an iTunes review!

    @raquelfitpt
    @thefemalehealthshow

    This is for information purposes only, the advice in this episode is for general purposes only.

    • 1 hr 1 min
    6 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&A

    6 - ANNA THE ANXIETY COACH, hitting rock bottom, how to talk about anxiety and audience Q&A

    Feel free to message Anna via@annatheanxietycoach- Introducing Anna- Anna's roller coaster accident- How it impacted her life and schooling- Building healthy relationships and talking about her anxiety- Consistency- Breathwork-  'Time doesn't heal all...

    • 1 hr
    5 - Q&A; What being hungry actually means, how food affects mood, calorie deficits and binge eating.

    5 - Q&A; What being hungry actually means, how food affects mood, calorie deficits and binge eating.

    Answering your questions on the podcast today!SO many insights in this episode. If you loved it send me some love (DM me or TAG the SHOW in your stories/posts) and share it with someone who can gain all the knowledge bombs too.Topics covered:So what is...

    • 33 min
    4 - Powerlifting; how lifting heavy S#*T has been part of my self-love journey, what it is and my comp day details!

    4 - Powerlifting; how lifting heavy S#*T has been part of my self-love journey, what it is and my comp day details!

    Powerlifting, something I found when I needed it most and I didn't even know. It's now part of who I am, I don't know who I am if I can't squat, bench and deadlift!Powerlifting has changed my outlook of myself and how I see my body. It's been incredibly...

    • 25 min
    3 - Healthy conversations; making friends as adults, toxic people, pain is pivotal, dating yourself first with Kara Schenk.

    3 - Healthy conversations; making friends as adults, toxic people, pain is pivotal, dating yourself first with Kara Schenk.

    Healthy conversations with the ever so wise and lovely Kara - we cover all sorts of topics in this one like;-  stereotypes and the rabbit hole - chasing who you want to be won't get you there faster- uncomfortable situations are facilitators of change-...

    • 1 hr 16 min

Top Podcasts In Health & Fitness