576 episodes

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

The Female Health Solution Podcast The Female Health Solution Podcast

    • Health & Fitness
    • 4.6 • 135 Ratings

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

    577. The Mindset Behind Fasting

    577. The Mindset Behind Fasting

    There are so many benefits to fasting, but something that often isn't discussed is the mentality behind fasting. Mindset is a huge part of fasting, especially when it comes to having a good fasting experience. I talk alot about fasting for the female body and I always recommend fasting in a supportive way. In this episode, I share more about the mindset behind fasting to set yourself up for success. 
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    • 13 min
    576. The Relationship Between Dopamine, Estrogen and Your Cycle

    576. The Relationship Between Dopamine, Estrogen and Your Cycle

    Let's talk about Dopamine and Estrogen! Neurotransmitters like dopamine influence your memory, movement, motivation and pleasure/happiness. Estrogen is the most dominant at in the first half of your cycle, and has an interesting relationship to dopamine. Without estrogen, dopamine is much less present in the brain. And you need these chemical signals to influence your mood, cortisol, heart rate, appetite, muscle contraction, sleep, etc. This episode covers why dopamine is important, how it relates to your cycle and ways to optimize it in your body. 
    DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

    • 13 min
    575. The Difference Between Fat and Water Weight

    575. The Difference Between Fat and Water Weight

    I am dedicating today's episode to discussing the difference between losing fat and water weight. There are so many hacks and myths when it comes to weight loss and it can be hard to know what will give you sustainable results. Many women focus on the number on the scale but disregard body composition, which ultimately dictates how you look and physical performance. 
    DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
     

    • 11 min
    574. The Root Cause of Adenomyosis

    574. The Root Cause of Adenomyosis

    If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the root cause of adenomyosis and some treatment options. 
    DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

    • 11 min
    573. The Root Cause of PMDD

    573. The Root Cause of PMDD

    PMDD (premenstrual dysphoric disorder) is an extreme form of PMS. It often looks like big shifts in mood, feelings of sadness, hopelessness, anger, etc. The mental and physical discomfort that comes with PMDD can be debilitating. It's important to look at the root cause in order to find a way to treat and minimize the impact of PMDD. This episode covers what's behind the discomfort of PMDD and ways to start treating it! 
    DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

    • 13 min
    572. How Often You Should Be Working Out

    572. How Often You Should Be Working Out

    Moving your body is an important part of wellness. Many women assume that the more the better when it comes to exercise but this is typically not the best approach. The female body actually responds better when movement is synced to the hormone cycle. This episode dives into workouts, strength training and how often you really need to workout to see results. 
    DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

    • 11 min

Customer Reviews

4.6 out of 5
135 Ratings

135 Ratings

me031719 ,

So comprehensive

Great comprehensive information!!!

Aimee C. H. ,

My go-to for all things women’s health!

Beth exudes knowledge, wisdom and compassion. Her voice and demeanor make her so relatable; like you’re sitting down with a dear friend. Not only do I trust her expert guidance but the depth and breadth of health topics she discusses are so relevant and pertinent to everyday health challenges.

drmalskoff ,

Hands Down a Must Listen Podcast!

Dr. Beth is extremely knowledgeable and makes it easy to understand every aspect of women’s hormones! I love that she brings on guests to talk about a multitude of topics in the health and wellness sphere! She covers topics that other healthcare providers don’t even touch on in regards to our health like mindset, relationships (significant others, family members, and friendships), work environment etc. Seriously the best! Thank you Dr. Beth! 💕

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