185 episodes

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

The Female Health Solution Podcast The Female Health Solution Podcast

    • Nutrition

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

    187. The Mentality of Success

    187. The Mentality of Success

    I am dedicating today's episode to sharing how to focus on staying on track and think about your day, week, life to be more successful!
    This mindset shift and strategy has been a game changer in my own life and coaching! Many times its a matter of an internal shift. In this episode, I share some techniques behind seeing the small wins to achieve the big picture result. 
    Fill Out an Application to work with me:
    https://drbethwestie.com/jumpstart-program/

    • 18 min
    186. All About Fertility

    186. All About Fertility

    I am dedicating today's episode to discussing the ins and outs of fertility for both women and men! 
    When it comes to fertility, its important to know about the fertility basics and some of the more complex issues. When I discuss fertility, I take a different approach than many people. So many women just focus on trying to get pregnant, whereas I approach fertility beyond that one goal. Fertility should be about getting your body to a healthy point, sustaining a pregnancy, having a healthy birth and baby and THEN a healthy life afterwards! So many health professionals just focus on the goal of getting pregnant.
    Here are the links referenced in the episode: https://drbethwestie.com/fertility-solution-program/

    • 24 min
    185. Fitness for the Female Body with Chris Freytag

    185. Fitness for the Female Body with Chris Freytag

    Chris Freytag is a certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and on-line. She is the founder of Get Healthy U (gethealthyu.com) a free website with fitness and nutrition advice, as well as Get Healthy U TV (gethealthyutv.com) which is a workout streaming service where members can stream workouts from any device, at any time.  Join Chris on Instagram or facebook for inspiration.
    Special deal for Dr. Beth's listeners: $20 for the first year of membership to Get Healthy U TV using the coupon code CHRISGOLD20   
    Find Chris:
    Www.gethealthyutv.com
    Instagram @chrisfreytag
    Facebook www.facebook.com/chrisfreytagpage 
    pinterest @chrisfreytag

    • 44 min
    184. Q&A - Fertility and Infertility

    184. Q&A - Fertility and Infertility

    I am dedicating today's episode to answering your questions related to fertility/infertility! 
    I cover a wide range of topics from "Do you only get pregnant in the fertile window per month?" to "I recently had an ovary removed due to a large cyst. Is there anything I can do with one ovary/about cysts?" There is such a lack of education out there for women to learn about their bodies, so this is an important topic! Here are the links for everything referenced in the episode below: 
    Learn more about this Fertility Program:
    https://drbethwestie.com/fertility-solution-program/

    • 34 min
    183. Eating for Your Cycle Virtual Summit!

    183. Eating for Your Cycle Virtual Summit!

    I am dedicating today's episode to sharing the importance of eating for your cycle and announcing a special virtual summit that I am co-hosting! 
    This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share the importance of understanding your cycle and implementing ways to balance your hormones. Here are the links referenced in the episode: 
    Join the virtual summit: https://drbethwestie.com/virtual-summit/

    • 15 min
    182. Cycle Issues & How to Track Your Cycle

    182. Cycle Issues & How to Track Your Cycle

    I am dedicating today's episode to sharing how to track your cycle and discussing common cycle issues! 
    This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share different tips for how to keep track of your cycle and any symptoms you may experience! Here are the links referenced in the episode: 
    Fill Out an Application to work with me:
    https://drbethwestie.com/jumpstart-program/



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    • 17 min

Customer Reviews

amugaas ,

Great Podcast

Love listening to Dr Beth in the car. She is entertaining and has great information.

1977 tmh ,

I’m hooked

One episode in and I think I have found my golden ticket! Ready to tackle the hormone game!!

Dr. Kayla Schumacher ,

Applicable info

Dr. Beth gives such great info on all surrounds a woman's body when it comes to hormones!

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