358 episodes

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

The Female Health Solution Podcast The Female Health Solution Podcast

    • Health & Fitness
    • 4.7 • 109 Ratings

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

    360. Fat Burning Meals

    360. Fat Burning Meals

    I am dedicating today's episode to discussing fat burning meals and how to optimize your nutrition for results. There are ways to tweak your meals throughout the day that can significantly boost your results, but keep in mind that the female body is not designed to be a fat burning machine 24/7. 
    Burning fat throughout the day typically requires eating MORE nutrients, not less. So many women cut calories to see results and this can backfire! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 
    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    • 11 min
    359. What to Do About Your Anxiety & Stress!

    359. What to Do About Your Anxiety & Stress!

    I am dedicating today's episode to discussing what to do about anxiety & stress. I have seen a huge uptick in stress for so many women in the last few months and there are some things to pay attention to so you can turn it around! 
    Anxiety & stress can start mentally & emotionally but manifest physically. It is vital to your health to implement tactics for reducing stress! The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 
    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    • 18 min
    358. How to Embrace Aging

    358. How to Embrace Aging

    I am dedicating today's episode to discussing aging and the female body. The anti-aging industry capitalizes on society's negative view of aging and profits off of women's insecurities. Growing older is a beautiful thing and each stage of the female body should be embraced. 
    That being said, changing into a different body can be difficult. There are tools and mindset growth that can help when adjusting to a new stage of life. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 
    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    • 13 min
    357. Find Financial Freedom with Mel the Money Coach

    357. Find Financial Freedom with Mel the Money Coach

    Mel, the Money Coach, is a leader within the world of financial coaching. She is known as the Medical Professional's Go-To Money Coach as she is also a Nurse Practitioner and Graduate Nursing Educator. After Mel and her husband paid off $160,000 in 20 months, she set out to help others do the same. She has the heart of a teacher and has dedicated her career to helping others win with money, especially medical professionals.
    She is the creator of Money Masterminds, a group coaching platform, where she helps her clients improve their financial literacy and hone their skills such as budgeting, saving, and investing. She also has a YouTube channel called Mel the Money Coach, where she helps her listeners learn all things related to finances. Her mission: Everyone deserves to live financially free.
    Find Mel:
    YouTube Channel: https://www.youtube.com/channel/UC-_-ApMMJJsgb6XocUM5LcA
    Facebook: https://www.facebook.com/MeltheMoneyCoach/?ref=pages_you_manage
    IG: http://Instagram.com/MeltheMoneyCoach

     
     

    • 33 min
    356. The Impact of Birth Control on the Body

    356. The Impact of Birth Control on the Body

    I am dedicating today's episode to discussing hormonal birth control and how it impacts the female body. Every woman responds differently to hormonal BC, but the truth is, most of the time there are noticeable reactions to it. 
    So often, women are not informed about what hormones can do (both the good and the bad) to their bodies. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 
    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    • 18 min
    355. Where is Your Focus?

    355. Where is Your Focus?

    I am dedicating today's episode to discussing how your focus & mindset impacts your success. Most of us focus on the negatives about ourselves and use that as a reason to put in the time and effort into our health. 
    A very common thing women focus on is belly fat and shape. Everyone wants the flat tummy or the abs, but making this your focus can have some challenges. The goal of this episode is to open the conversation around these issues and share ways you can improve your health. 
    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    • 13 min

Customer Reviews

4.7 out of 5
109 Ratings

109 Ratings

EricaBushwell ,

Awesome podcast!

Dr. Beth Westie, host of the Female Health Solution podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Delia Folk ,

Love a good health podcast!

Thank you to Dr. Beth for creating this awesome show :)

Utffth ,

241. Carin rockind

This was exactly what I needed to hear today. i was feeling lost and without a purpose. This was so enlightening and inspiring and gave me a way forward. The conversation between Beth and Carin went down like candy. Thank you for this.

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