The Female Health Solution Podcast The Female Health Solution Podcast

Your immune system impacts your hormones. Estrogen, for example, is linked to a stronger immune system while testosterone has the opposite effect. If you are constantly sick or low energy, you need to take a look at your hormone levels! In this episode, I dive into the hormone-immune connection and ways to boost your health.

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There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place or exercising fasted when the body is not primed. 
Many women are told that fasting is a quick way to weight loss. Less calories, more exercise = fast weight loss? This is the wrong approach! In this episode, I share more about fasting, exercise and how to approach it in a healthy way.
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Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances. In this episode, I discuss the connection between thyroid and your hormones and action steps you can take to turn these symptoms around! 
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I am dedicating today's episode to discussing stress and how it impacts muscle. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body, but especially for fat and muscle composition. 
Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to understand what this does to muscle and how to turn it around. Muscle maintenance and growth is important for energy, vitality, bone health, etc, so this episode is dedicated to the stress-muscle connection and ways your can improve your health. 
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Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Although more extreme cases may end up with a surgical procedure, there are lifestyle changes that can relieve symptoms and hormone issues associated with endometriosis. This episode dives into what to know about endo and the lifestyle tips that can improve this condition! 
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be the difference between achieving your goals or not, and it is important to understand why. The goal of this episode is to discuss the link between stress and boundary setting and how to set yourself up for success. 
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/