In this episode, wisdom teacher Helen Hamilton shares her insights about the mind and the suffering we create for ourselves as a result of the illusion of separation--separation of self, separation from others, separation between spiritual and daily life. Helen is grounded and thoughtful, intuitive and calm. She shares candidly about how her spiritual teachings are informed by her own past struggles with navigating daily life. Helen is a masterful teacher, breaking her wisdom down into simple, bite-sized pieces that feel accessible and practical in daily life. And she reminds us that THE work is to stay with the process, learning to accept ALL parts of the experience that surface along the way.
To learn more about Helen’s work, visit www.helenhamilton.org.