22 min
The Fight Gravity Show Episode 13: Mind Muscle Connection The Fight Gravity Show
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- Fitness
What can you do to improve your mind muscle connection, and be a bit more mindful while you workout? Take a listen and start small. Try to focus on one exercise and contract your muscles more. You could also try to increase the awareness of how your hips and shoulders are moving. Do not over think it, start with one exercise and go from there.
Question, comment, like, and subscribe. Please feel free to message me: johnbecker@fightgravity.org
If you would like to learn more about essential oils send me a message. Otherwise, I will have a patreon system set up soon so that people can show their support for this podcast.
What can you do to improve your mind muscle connection, and be a bit more mindful while you workout? Take a listen and start small. Try to focus on one exercise and contract your muscles more. You could also try to increase the awareness of how your hips and shoulders are moving. Do not over think it, start with one exercise and go from there.
Question, comment, like, and subscribe. Please feel free to message me: johnbecker@fightgravity.org
If you would like to learn more about essential oils send me a message. Otherwise, I will have a patreon system set up soon so that people can show their support for this podcast.
22 min