Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!
When You Want To Have a Better Relationship with Money - Selina Gray
Money is often something that holds so much power over us, and also can be a source of stress for many of us. But what if you could shift your beliefs around money, heal your relationship with money, and start earning what you’ve always dreamt of?
Intuitive Eating Session #6 - When You’re Eating Intuitively, But Are Still Binge Eating
You’ve started to eat intuitively, but still find that you’re binge eating. This doesn’t happen because there’s something wrong with you or because you have no willpower--it happens because you’re still dancing somewhere between leaning into intuitive eating fully, and being pulled back into the diet culture mentality.
The good news is this: you can have total food freedom. You can enjoy all kinds of foods without binge eating. And this episode will tell you how.
When You’re Experiencing Digestive Issues - Ashley Sauve
Ashley Sauve tackles gut healing without restrictive diets, instead focusing on lifestyle factors such as stress and trauma, as well as functional testing to give her the answers she needs for her clients. If you’re dealing with any kind of digestive discomfort or condition, and are feeling nervous about having to eliminate all of your favourite foods--tune in, and discover how to heal your gut without dieting.
When You Think You Might Have Premenstrual Dysphoric Disorder (PMDD) - Ashleigh Norris (@thesoulfulsprout)
Ashleigh Norris of @thesoulfulsprout shares all her knowledge and insight about PMDD, including what lifestyle or supplement/medication options are available to help with this condition. If you experience severe anxiety, depression, irritability, hopelessness, sadness, and even suicidal thoughts and you think it might be related to PMDD, or if someone in your life is experiencing this, this episode is a must-listen.
When The Pursuit of Bodybuilding Starts Harming Your Health - Lauren Cadillac (@feelgooddietician)
If you’ve ever been consumed by the fitness world or the goal of the “perfect body” – you know how exhausting it can be, and most times, it doesn’t end with satisfaction or feeling “enough”. This is exactly what Lauren Cadillac (@feelgooddietician) experienced at the height of her bodybuilding career and realized she needed to make a change.
Intuitive Eating Session #5 - How to Tell the Difference Between Emotional Eating and Intuitive Eating - Solo Episode
In this Intuitive Eating Session, we’re talking emotional eating: what it is, how to tell if you have it, and what makes it different from intuitive eating. Plus, learn why it’s okay to emotionally eat and what it can tell you about yourself overall.
Thanks for your work, Rachel!
I feel grateful to be able to listen and learn from Rachel’s podcasts. I found Rachel when I was in the beginning of my recovery journey from disordered eating and I thoroughly enjoy listening to her perspective. These podcasts are inspiring, educational, supportive, and her energy is contagious! She’s a genuine person with a lot to offer this world.
Inspiring awesome podcast!
I am loving this podcast! Rachel packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!
Need/love this, worth every minute
I mean this is worth all the minutes of tune in time! I love my earbuds even MORE because they bring me YOU in my head!! Will be listening indefinitely!