The Fio Bros Podcast

Nick and Mike Fio
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED DAILY

Daily mindset motivation in 10 mins or less. What’s up! We’re the Fio Bros — entrepreneurs & creators best known as the brothers from the Emmy-winning TV show, The Amazing Race. Tune in every weekday to start your morning feeling inspired and ready to kick the day’s ass. Sometimes we’ll bring on experts and celebs to drop their wisdom, too.

  1. 18H AGO

    #102 - The Dog Rule

    In this episode, we share how stopping the chase for success ended up bringing us everything we were running after. You’ll learn The Dog Rule—why forcing things only pushes them away, and how shifting from chasing to trusting changes everything. From a runaway dog that taught us about surrender, to the law of reverse effort, to learning how to operate from abundance instead of lack—this one’s about trusting the process and letting life meet you halfway. ⏰ TIMESTAMPS 0:00 Why chasing goals backfires 1:10 The “Dog Rule” explained 3:00 From forcing outcomes to trusting timing 6:20 The Law of Reverse Effort & surrender 10:00 Daily call to action & wrap-up 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    13 min

  2. 3D AGO

    #101 - The Light-Switch Rule

    In this episode, we break down why you’re always tired even when you sleep enough—and how to finally feel recharged. You’ll learn the Light Switch Rule, the secret to switching fully “on” or “off” instead of living in the anxious middle. From half-working and half-resting, to setting rituals that create real recovery, to the power of a phone detox—this one’s about reclaiming your energy and peace. ⏰ TIMESTAMPS0:00 Why you never feel rested1:45 The “anxious middle” trap3:20 The Light Switch Rule6:40 The airplane mode habit that changes everything9:10 Daily call to action & wrap-up 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONIf our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    12 min

  3. 4D AGO

    #100 - The Michelangelo Rule

    In this episode, we break down why some “real friends” might secretly be holding you back—and how to spot who actually believes in you. You’ll learn the Michelangelo Rule, the mindset that shows you who sees your potential and who just sees the rough edges. From Lady Gaga’s high school story, to Oprah’s limo quote, to the friends who elevate versus drain you—this one’s a gut check on who really deserves your energy. ⏰ TIMESTAMPS 0:00 The harsh truth about your “real friends” 1:12 Lady Gaga & the Michelangelo Rule 3:05 How to tell who actually believes in you 5:40 Real friends call you out with love 7:00 Daily call to action & wrap-up 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7 min

  4. 5D AGO

    #99 - The Reverse Bucket List

    In this episode, we reveal why your manifestation methods aren’t working—and the simple shift that actually brings results. You’ll learn how gratitude rewires your brain to attract more of what you want by showing it proof you’ve already done it. From writing a reverse bucket list, to seeing wins you once wished for, to reframing “I want” into “I’m grateful I have,” this episode flips manifestation from wishful thinking into grounded abundance you can feel now. ⏰ TIMESTAMPS0:00 Why everything you’ve heard about manifestation is wrong1:24 The science behind the reverse bucket list4:30 The simple shift that changes everything7:12 How gratitude hacks your brain for abundance8:35 Daily call to action & wrap-up 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONIf our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    9 min

  5. 6D AGO

    #98 - The Mirror Rule

    In this episode, we talk about why you’ll never feel truly happy until you learn how to love yourself first. You’ll learn the real link between self-love and happiness — and how to build it through simple, science-backed habits. From a sixth-grade heartbreak, to mirror therapy, to the “I love myself” loop, this episode shows how healing your relationship with yourself transforms everything else in life. ⏰ TIMESTAMPS0:00 The real reason you’re never happy1:15 The story that sparked a lifelong battle with self-love4:50 The one book that changed everything6:00 Mirror meditation and the science behind it9:00 Daily call to action & wrap-up 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for TGIM — a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONIf you find our content helpful & want to support us on our creator journey, sign up here: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    11 min

  6. NOV 3

    #97 - The Fire Rule

    In this episode, we talk about what to do when your life feels like it’s burning down. You’ll learn how to stay calm, think clearly, and rebuild fast when everything goes wrong. From Edison watching his factory burn, to a ruined white couch, to learning the “Fire Rule” that turns any setback into fuel — this one’s about using chaos as your comeback. ⏰ TIMESTAMPS0:00 Why your life feels like it’s falling apart1:10 The Edison fire story & the “Edison Rule”4:50 The dirty couch story that changed everything7:00 The Fire Rule: how to rebuild fast9:15 Daily call to action & wrap-up 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for TGIM — a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONIf you find our content helpful & want to support us on our creator journey, sign up here: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    11 min

  7. OCT 31

    #96 - The Candy Test

    In this episode, we unpack the scary truth behind common Halloween myths and show how easy it is to believe lies without checking the facts. You’ll learn why bad info spreads fast and how questioning what you hear protects your freedom in life. From poisoned candy panic to the “you swallow 8 spiders a year” hoax, plus the limiting beliefs we repeat to ourselves, this episode is your reminder to think for yourself and rewrite the stories holding you back. ⏰ TIMESTAMPS 00:00 The lie behind “poisoned Halloween candy”00:45 The fake spider-swallowing statistic everyone believed02:40 How society spreads myths without proof06:10 Lies we accept about success, marriage & homeownership09:00 Daily call to action: Question your beliefs & rewrite your truth 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for a TGIM — a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONhttps://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    11 min

  8. OCT 30

    #95 - The Addiction Fix

    In this episode, we explain why your brain keeps craving the things that make you feel good for a moment but empty after — and how real connection can break the cycle. You’ll learn why addiction isn’t about the drug or the habit, but the cage we’re stuck in. We break down Rat Park, digital loneliness, and the rise of paid “fake intimacy,” and show how one simple move — saying yes to real people — is the fastest way to feel full again. ⏰ TIMESTAMPS 00:00 Why your brain loves addiction01:27 The Rat Park experiment explained04:52 The truth behind fake connection06:18 How real human connection protects your mind08:25 Daily call to action & wrap-up 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for a TGIM, a free 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONIf you find our content helpful & want to support us on our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    9 min
See All (105)

5
out of 5
18 Ratings

About

Daily mindset motivation in 10 mins or less. What’s up! We’re the Fio Bros — entrepreneurs & creators best known as the brothers from the Emmy-winning TV show, The Amazing Race. Tune in every weekday to start your morning feeling inspired and ready to kick the day’s ass. Sometimes we’ll bring on experts and celebs to drop their wisdom, too.

Information

  • Creator
    Nick and Mike Fio
  • Years Active
    2024 - 2025
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Nick and Mike Fio
  • Show Website
    The Fio Bros Podcast

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