The Fio Bros Podcast

Nick and Mike Fio
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED DAILY

Daily mindset motivation in 10 mins or less. What’s up! We’re the Fio Bros — entrepreneurs & creators best known as the brothers from the Emmy-winning TV show, The Amazing Race. Tune in every weekday to start your morning feeling inspired and ready to kick the day’s ass. Sometimes we’ll bring on experts and celebs to drop their wisdom, too.

  1. 8H AGO

    #106 - The 24-Hour Rule

    In this episode, we break down a weird little rule that actually fixes your discipline problem fast. You’ll learn how thinking just 24 hours ahead can stop procrastination, build consistency, and make better calls in real life. From cold showers to late-night snacks to skipped workouts, we show how one simple question—“What would the me in 24 hours want?”—can change how you act today. The big takeaway? Discipline isn’t about willpower; it’s about caring for your future self, one day at a time. 00:00 The weird rule that fixed our discipline00:34 Why 24 hours beats long-term goals01:52 Real-life examples: cold showers & cravings03:08 The secret power of pausing before acting04:32 How to make future-you proud today🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for TGIM, a 1-min email to kick the week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONJoin our Patreon: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros ⏰ TIMESTAMPS🎙️ PODCAST LINKS

    5 min

  2. 1D AGO

    #105 - The Unkillable Soldier

    In this episode, we tell the insane true story of the unkillable soldier who redefined what toughness really means. You’ll learn how a man who was shot, burned, captured, and broken—kept coming back stronger every single time. From ripping off his own fingers to escaping war camps five times, his mindset proves that resilience isn’t just surviving—it’s loving the fight itself. ⏰ TIMESTAMPS0:00 The soldier who makes David Goggins look soft1:15 The unkillable soldier’s wild story3:40 What mental toughness really means5:10 How to love the fight, not just survive it6:45 Daily call to action & wrap-up 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONIf our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    7 min

  3. 2D AGO

    #104 - The Depression Fix

    In this episode, we share what actually helped when nothing else did. You’ll learn why the real fix for depression isn’t about meds or therapy—but awareness. From slipping out of daily meditation, to the Two Sheet Strategy that rewires your thoughts, to rediscovering presence when you feel lost in your head, this episode shows how peace comes back the moment you stop fighting your mind and start observing it. ⏰ TIMESTAMPS0:00 When nothing works for depression1:20 The dark cloud moment & realization3:10 How meditation actually helps6:10 The Two Sheet Strategy explained10:00 Daily call to action & wrap-up 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONIf our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    12 min

  4. 3D AGO

    #103 - The Samurai Rule

    In this episode, we reveal why real mental toughness isn’t about being hard—it’s about surrender. You’ll learn The Samurai Rule, a mindset that helps you adapt fast when life breaks your plans in half. From the football field to the gym to your daily frustrations, we show how total acceptance + committed action is the real formula for strength. This one will change how you handle chaos forever. ⏰ TIMESTAMPS 0:00 What real mental toughness looks like 1:05 The Samurai Rule explained 2:40 Adapting under pressure (football story) 4:00 Everyday examples of mental toughness 5:20 Daily call to action & wrap-up 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    6 min

  5. 4D AGO

    #102 - The Dog Rule

    In this episode, we share how stopping the chase for success ended up bringing us everything we were running after. You’ll learn The Dog Rule—why forcing things only pushes them away, and how shifting from chasing to trusting changes everything. From a runaway dog that taught us about surrender, to the law of reverse effort, to learning how to operate from abundance instead of lack—this one’s about trusting the process and letting life meet you halfway. ⏰ TIMESTAMPS 0:00 Why chasing goals backfires 1:10 The “Dog Rule” explained 3:00 From forcing outcomes to trusting timing 6:20 The Law of Reverse Effort & surrender 10:00 Daily call to action & wrap-up 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    13 min

  6. NOV 7

    #101 - The Light-Switch Rule

    In this episode, we break down why you’re always tired even when you sleep enough—and how to finally feel recharged. You’ll learn the Light Switch Rule, the secret to switching fully “on” or “off” instead of living in the anxious middle. From half-working and half-resting, to setting rituals that create real recovery, to the power of a phone detox—this one’s about reclaiming your energy and peace. ⏰ TIMESTAMPS0:00 Why you never feel rested1:45 The “anxious middle” trap3:20 The Light Switch Rule6:40 The airplane mode habit that changes everything9:10 Daily call to action & wrap-up 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONIf our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    12 min

  7. NOV 6

    #100 - The Michelangelo Rule

    In this episode, we break down why some “real friends” might secretly be holding you back—and how to spot who actually believes in you. You’ll learn the Michelangelo Rule, the mindset that shows you who sees your potential and who just sees the rough edges. From Lady Gaga’s high school story, to Oprah’s limo quote, to the friends who elevate versus drain you—this one’s a gut check on who really deserves your energy. ⏰ TIMESTAMPS 0:00 The harsh truth about your “real friends” 1:12 Lady Gaga & the Michelangelo Rule 3:05 How to tell who actually believes in you 5:40 Real friends call you out with love 7:00 Daily call to action & wrap-up 🎙️ PODCAST LINKS Spotify: https://urlgeni.us/spotify/fiobrospodcast Apple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSE Learn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTER Sign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREON If our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7 min

  8. NOV 5

    #99 - The Reverse Bucket List

    In this episode, we reveal why your manifestation methods aren’t working—and the simple shift that actually brings results. You’ll learn how gratitude rewires your brain to attract more of what you want by showing it proof you’ve already done it. From writing a reverse bucket list, to seeing wins you once wished for, to reframing “I want” into “I’m grateful I have,” this episode flips manifestation from wishful thinking into grounded abundance you can feel now. ⏰ TIMESTAMPS0:00 Why everything you’ve heard about manifestation is wrong1:24 The science behind the reverse bucket list4:30 The simple shift that changes everything7:12 How gratitude hacks your brain for abundance8:35 Daily call to action & wrap-up 🎙️ PODCAST LINKSSpotify: https://urlgeni.us/spotify/fiobrospodcastApple Podcasts: https://urlgeni.us/applepodcast/fiobrospodcast 🧘 FREE MEDITATION COURSELearn to meditate in 5 days, 100% free: https://fiobros.com/meditate 📧 GET OUR FREE NEWSLETTERSign up for TGIM, a 1-min email to kick your week’s ass: https://fiobros.com 🤝 SUPPORT US ON PATREONIf our content helps you and you want to support our creator journey: https://www.patreon.com/FioBros 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    9 min
See All (109)

5
out of 5
18 Ratings

About

Daily mindset motivation in 10 mins or less. What’s up! We’re the Fio Bros — entrepreneurs & creators best known as the brothers from the Emmy-winning TV show, The Amazing Race. Tune in every weekday to start your morning feeling inspired and ready to kick the day’s ass. Sometimes we’ll bring on experts and celebs to drop their wisdom, too.

Information

  • Creator
    Nick and Mike Fio
  • Years Active
    2024 - 2025
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © Nick and Mike Fio
  • Show Website
    The Fio Bros Podcast

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