The First Few Seconds

Elite athletes know that there's much they can learn by watching videos of themselves performing. Video footage allows them to step outside themselves and see their technique as others see it, with fresh eyes. Now, researchers are asking whether this strategy can be applied to all sorts of situations in our lives — including those with high stakes. Today, exclusively on Hidden Brain+, psychologist Jennifer Eberhardt brings this insight to bear on one of the thorniest problems we deal with in society. If you know someone who would enjoy Hidden Brain+, please tell them about this episode, and encourage them to subscribe to our podcast subscription in this feed or at apple.co/hiddenbrain. Thanks!