9 episodes
The Fit At Home Podcast The Red Delta Project
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- Health & Fitness
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4.9 • 7 Ratings
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Tips, tools, and resources to help you maximize your home workouts and healthy lifestyle.
Every episode contains 6 quick-action tips t to improve your home workout, home gym and diet for weekly success.
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Our favorite Fat Burning Machine
MT bike skills and repair videos: https://cutt.ly/bRub62i
Contact:
Matt Schifferle:
Instagram @red.delta.project
Al Painter:
Social Media: @doyouintegrate on Instagram/Facebook/Twitter -
Escaping the Industrial Fitness Complex w/ monkii Dan
Dan Vinson is the wild visionary and inventor behind monkii.co, a fitness equipment and lifestyle company that helps you reconnect with your primal fitness instincts.
He's just fresh off his latest Kickstarter success and we had him on the show to celebrate and bask in his awesome wildman philosophy. -
Is Workout Nutrition Really All That Important?
Contact us on Instagram:
Matt: @red.delta.project
Al Painter: @doyouintegrate -
The Home Workout That Improves Your Home
Kettlebell Complex Workout
Big Think Youtube channel
Contact us on Instagram:
Matt: @red.delta.project
Al Painter: @doyouintegrate -
How to Make Cardio Not Suck
Resources mentioned in this episode:
Effortless Book by Greg Mckeown
The monkii App
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No You Don't Need To do Cardio PLus How to Boost Digetive Health
7 Foods That Boost Digestive Health
Matt Schifferle:
Instagram @red.delta.project
Email: reddeltaproject@gmail.com
Al Painter:
Email: al@integratefitness.com
Customer Reviews
Great tips!
Great tips for staying healthy in this crazy time when most people still can’t make it into the gym.
Quick and practical
Great weekly podcast for a quick reminder and practical tips for being healthy. I love the format: 2 tips for exercise, eating, and resources.
Thoughtful info for effective home workouts!
Matt and Al make a great podcast team! They bring their expertise along with lots of energy and an obvious passion for what they do. I love the tips from the March 4th episode about the importance of sleep and recognizing our hunger/satiation point for energy regulation! Keep it up!