We are a couple of FITNESS freaks here to clue you in on everything nutrition, workouts, traveling while staying fit, and how to juggle a family the middle of it all! Michael has the experience and the training that has sent him around the world to help others on their road to a fit life! Terrica has been there beside Michael through every diet and intense train period he has had, meanwhile keeping a fit and healthy lifestyle herself while keeping up with their four kids as a stay-at-home Mom!
We're Back! Holy cow we've been gone for what seems to be forever! We sit down and give you a life update and let you know we are ready to get this podcast rolling again! Thank you for your continued support!
Find a Way or Find an Excuse
It's been a while since we podcasted and we have a lot to say. There will always be things that get in our way to what we want and you can either find a way to get there or you can find an excuse. Mike and Terrica go into detail about the things that have tried to derail them throughout the last couple months, and what they did to navigate through them to their goals.
Top Foods for Weight Loss
Todays Podcast we let you in on our diet secrets, what foods we typically eat when trying to lose body fat! We highlight Breakfast, Lunch, Dinner and Snacks! Listen in to find out all our secrets!
Coming Out of Quarantine; How Did we Do?
In this episode we dive into what quarantine life has really been like for us the past 8 weeks. The ups, the downs and everything in-between we discuss in regards to training, nutrition and life. Our lives were dealt a big curve ball and we had to adapt quick with 5 kids and big fitness goals to keep up with. See how we did!
How to Stay Motivated Under Quarantine
Most of you are staying at home day after day, with no end in sight. How can you stay motivated to keep everything you've been working for prior to this?? We've got you covered! We are almost ALL in the same situation so we can definitely understand. Listen in to how we have combated this in our own home.
COVID-19 Are we Panicking Yet? Top 5 Ways to Keep your Cool
The Main topic of conversation throughout the world right now, COVID-19. We have the 5 top ways to help you keep sane and on the road back to normalcy. Are we going to the gym? Are we worried about our health? All these and more we answered on this podcast!
Customer ReviewsSee All
They know their stuff.
Mike rocks! I’ve seen him train before and he practices what he preaches. Unlike Most people in this industry. Highly recommend.
Very informational Opinions...
Just recently began listening… Very easy to listen to and informational. Informational whilst also reminding us it’s also based on their opinions. You can tell their husband and wife, they play well off of each other. I love how they are so blunt and not afraid to hold back when telling people they’re being silly. We all know there’s no reason to wear gloves at the gym. LOL.
I like the content, especially when they say what we’re all thinking (pet peeves, fashion police). But please for the love of God stop saying “eXpecially”, there’s no such word. And “literally”.
BTW Mike’s voice sounds a lot like Nikki Sixx. :-)