99 episodes

Welcome to Spin, Skin and Other Addictions, a podcast by Samantha E. Cutler of The Fit Fatale. Each week Samantha, health coach and fitness blogger, takes you deeper into the world of wellness, with entrepreneurs who are building brands designed to better your life.

The Fit Fatale Podcast: Spin, Skin and Other Addictions The Fit Fatale

    • Health & Fitness
    • 4.1 • 29 Ratings

Welcome to Spin, Skin and Other Addictions, a podcast by Samantha E. Cutler of The Fit Fatale. Each week Samantha, health coach and fitness blogger, takes you deeper into the world of wellness, with entrepreneurs who are building brands designed to better your life.

    #98: The Sorority Nutritionist Lauren Hubert On Why Failing Diets Are A Part Of Healthy Lifestyle Success

    #98: The Sorority Nutritionist Lauren Hubert On Why Failing Diets Are A Part Of Healthy Lifestyle Success

    This week Samantha chats with dietitian and the sorority nutritionist Lauren Hubert. She's passionate about teaching people how to fuel their body for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.


     


    The two discuss the secret to improving your relationship with food, the truth to calorie counting, her healthy PSL and her tips on how you can stop self sabotaging and get results that truly stick!


     


    To learn more about The Fit Fatale click HERE


    To learn more about The Sorority Nutritionist click HERE


    To check out Lauren's Healthy PSL click HERE


    To connect with Samantha click HERE


    To connect with Lauren click HERE


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    • 35 min
    #97: Sam Solo Sharing 3 Key Pieces of Wisdom From Her 20‘s

    #97: Sam Solo Sharing 3 Key Pieces of Wisdom From Her 20‘s

    This week Sam is solo and sharing her insights on turning thirty. She gives us her top three tips that she has learned in her 20's and is bringing into her 30's.


     


    To learn more about The Fit Fatale click HERE


    To connect with Samantha click HERE


    To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

    • 14 min
    #96: Dr. Julie Thorne Answering All Our Women's Health Q's

    #96: Dr. Julie Thorne Answering All Our Women's Health Q's

    This week Samantha chats with Dr. Julie Thorne, MD, MPH, FRCSC, OB/GYN. She is the lead for Family Planning at Women's College Hospital and Mount Sinai Hospital and Assistant Professor at the University of Toronto. She is an advocate for contraception, knowing our bodies, for taking care and really getting to the answers that we need.


    In this episode Sam asks Dr.Thorne all your most wanted questions. How to feel comfortable about opening up and talking about your women's health issues, sexual health issues and reproductive issues. Diving into what contraception options are right for you and what works for your personal body and the difference between pelvic and cervical pain and what can be causing it.


    To learn more about The Fit Fatale click HERE


    To connect with Samantha click HERE


    To connect with Dr.Thorne click HERE


    To learn more bout contraception options click HERE 


    To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

    • 39 min
    #95: Laurie Cook on Reinventing The Way You Get Your Vitamins with VTMN Packs

    #95: Laurie Cook on Reinventing The Way You Get Your Vitamins with VTMN Packs

    This week Samantha chats with Laurie Cook, pharmacist, mom of two young girls and the founder and CEO of VTMN Packs, Canada’s first monthly vitamin subscription service that delivers personalized daily dose vitamin packs to your door. After spending years as a retail pharmacist, Laurie found that something lacking in her practice was a focus on holistic and preventative approaches to promoting health and wellbeing. She strongly believes in personalized medicine, and that there is not a one-size-fits-all approach to managing disease. That's why in 2019 when she found a gap in the market, she had to start VTMN Packs. They take the trouble and guesswork out of staying healthy, and have created the easiest, most convenient way to purchase and manage your daily vitamin intake.





    The two discuss how she built VTMN Packs, her process from the first ideation of what she could do, into where she is now. They also do a deep dive into things like fundraising, building a business, how to start and where to start, and also all things vitamins.





    Use code TFF20 for 20% your order on VTMN packs 


    To learn more about The Fit Fatale click HERE


    To learn more about VTMN Packs click HERE


    To connect with Samantha click HERE


    To connect with VTMN Packs click HERE


    To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

    • 44 min
    #94: How Your Mindset Could Be Holding You Back with Reese Evans of Yes Supply

    #94: How Your Mindset Could Be Holding You Back with Reese Evans of Yes Supply

    This week Samantha chats with Reese Evans, creator of the YES SUPPLY METHOD, mindset & abundance coach. Her mission is to teach the world about the power of the subconscious mind, energetics and universal laws to create the life you're truly meant to live. Reese uses the power of the subconscious mind, coaching techniques like neuro-linguistic programming, hypnotherapy, emotional freedom techniques, tapping, and energy work. 


    To learn more about The Fit Fatale click HERE


    To learn more about YES SUPPLY click HERE


    To connect with Samantha click HERE


    To connect with Reese click HERE


    To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

    • 27 min
    #93: Managing Stress Around Sanitizing and Cleaning Germs with Sherry Torkos

    #93: Managing Stress Around Sanitizing and Cleaning Germs with Sherry Torkos

    This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease.


    In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products.


     


    To learn more about The Fit Fatale click HERE


    To learn more about Sherry Torkos click HERE


    To connect with Samantha click HERE


    To connect with Sherry click HERE


    To subscribe to Samantha’s newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

    • 30 min

Customer Reviews

4.1 out of 5
29 Ratings

29 Ratings

nlac18 ,

All time fav!

This podcast has quickly become one of my all time favorites. Samantha asks such good questions and makes heavy/ scientific wellness topics approachable and easy to understand. Can’t recommend enough!

EGG92 ,

Clueless

This girl is hard to listen to. I tried a few episodes but couldn’t get through one. I didn’t not find any value in the content discussed.

happykeeper22 ,

This podcast is an amazing listen!

Love to listen to this on my commute home. She’s such a friendly voice and so knowledgeable on health and wellness ❤️

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