5 episodes

The Fit Feed by Reed podcast is the health & fitness podcast for the female millennial. Step off the roller coaster of yo-yo diet & fitness trends with sustainable solutions to make positive habit change. Learn to stress less, eat smart, and move more with me, Coach Reed, and the fit-for-life minded guests I bring onto the show. We’ll tackle one diet myth at a time, give you tactical ways to make change in your life, and deliver it all with a light-hearted quirk that you just can’t stop listening to. As I like to say, it’s an educational audio treat. Better said… like a lollipop for your ears.

The Fit Feed by Reed Reed Dunn

    • Health & Fitness
    • 5.0 • 4 Ratings

The Fit Feed by Reed podcast is the health & fitness podcast for the female millennial. Step off the roller coaster of yo-yo diet & fitness trends with sustainable solutions to make positive habit change. Learn to stress less, eat smart, and move more with me, Coach Reed, and the fit-for-life minded guests I bring onto the show. We’ll tackle one diet myth at a time, give you tactical ways to make change in your life, and deliver it all with a light-hearted quirk that you just can’t stop listening to. As I like to say, it’s an educational audio treat. Better said… like a lollipop for your ears.

    5 Reasons to Ditch the Scale

    5 Reasons to Ditch the Scale

    Today is all about the scale. The dreaded scale. I'm breaking down why this tool is such a poor means of measuring progress and what's a better way to track your hard work.

    Here are the 5 heavy hitting points to look out for in the episode:
    1. It's a poor measurement of progress
    2. It's an emotionally charged number
    3. There's something addictive about checking the number
    4. It rarely creates sustainable change
    5. There are far better tools for tracking progress

    After listening to this, you likely won't step on a scale for quite some time.

    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 28 min
    10 Ways to Stay on Track With Your Habits Through the Holidays

    10 Ways to Stay on Track With Your Habits Through the Holidays

    It's the most wonderful time of the year and often a time when many of us take a pause on our health goals in favor of celebration. While there is absolutely nothing wrong with that, if you are someone who wants to continue making progress through this season or simply maintain where you're at, it's time to tune in for 10 ways to stay on track with your habits this holiday season!

    1. Focus on what serves your body
    2. Start with your headspace
    3. Get enough sleep
    4. Move your body
    5. Make conscious choices
    6. Consider what you're sipping
    7. Pick proteins & veggies
    8. Get back on track the next day
    9. Seek balance over the course of your week
    10. Find your people

    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 26 min
    Why S.M.A.R.T. Goals Aren't Always Smart

    Why S.M.A.R.T. Goals Aren't Always Smart

    S.M.A.R.T. goals are a frequent conversation in the coaching space, but they aren't always the answer to making the sort of change you desire. So let's break it down - when should you be setting a S.M.A.R.T. goal and when should you be setting goals with a different approach.

    If you are seeking sustainable habit change this is a *must listen* episode.
    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 20 min
    Q+A: Should You Be Taking Preworkout, How to Satisfy Your Sweet Tooth, Mindset Shifts + The Connection Between Body and Soul

    Q+A: Should You Be Taking Preworkout, How to Satisfy Your Sweet Tooth, Mindset Shifts + The Connection Between Body and Soul

    The first Q+A episode is here and I'm answering all your juicy questions!
    Here are today's hot questions I dive into:
    1. Are supplements (i.e. protein powder, preworkout) necessary?
    2. How do I shift my mindset from working out out to lose weight, to just being healthy?
    3. What are some healthy foods to satisfy my sweet tooth?
    4. What is the connection between body and soul?
    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 28 min
    I Know, Healthy At 60 Isn't As Sexy As 6 Pack Abs

    I Know, Healthy At 60 Isn't As Sexy As 6 Pack Abs

    Thank you for tuning into the inaugural episode! I am grateful for your listening ears and supportive souls!

    Working for something that is decades out isn't nearly as thrilling as chasing something for the now BUT for the sake of sustainable health this is a critical perspective shift. Today we're chatting about making lifestyle change rather than hitting another diet hard.

    When Cosmo tells you that you can "melt 10 lbs in 21 days" it's hard to think about your 60 year old self. What about who you'll be in 21 days?!

    Laugh over some over-the-top claims made on modern magazine covers and most importantly, learn 3 KEY WAYS TO SHIFT TO A SUSTAINABLE APPROACH FOR YOUR HEALTH!
    1. Focus on your "why" // This gets deep...
    2. Shift your goals // I share some fascinating research on non-weight related goal setting
    3. Build your support system // Consider the values of who you surround yourself with

    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 35 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

clostaa ,

Grateful for this woman

This podcast has been so helpful during the holidays. Reed’s voice is enjoyable to listen to and you can feel her energy throughout the entire podcast. I am excited to listen to more episodes!

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