14 episodes

The Fit Feed by Reed podcast is the health & fitness podcast for the female millennial. Step off the roller coaster of yo-yo diet & fitness trends with sustainable solutions to make positive habit change. Learn to stress less, eat smart, and move more with me, Coach Reed, and the fit-for-life minded guests I bring onto the show. We’ll tackle one diet myth at a time, give you tactical ways to make change in your life, and deliver it all with a light-hearted quirk that you just can’t stop listening to. As I like to say, it’s an educational audio treat. Better said… like a lollipop for your ears.

The Fit Feed by Reed Reed Dunn

    • Health & Fitness
    • 5.0 • 8 Ratings

The Fit Feed by Reed podcast is the health & fitness podcast for the female millennial. Step off the roller coaster of yo-yo diet & fitness trends with sustainable solutions to make positive habit change. Learn to stress less, eat smart, and move more with me, Coach Reed, and the fit-for-life minded guests I bring onto the show. We’ll tackle one diet myth at a time, give you tactical ways to make change in your life, and deliver it all with a light-hearted quirk that you just can’t stop listening to. As I like to say, it’s an educational audio treat. Better said… like a lollipop for your ears.

    5 Ways to Keep Up an Exercise Routine When Everyone Else Is Already Falling off the Bandwagon

    5 Ways to Keep Up an Exercise Routine When Everyone Else Is Already Falling off the Bandwagon

    It's that time of year friends... the time when resolutions start to fade and gyms begin to clear out. But not you, my dear. You're sticking with those resolutions, right?!

    Today we are chatting about 5 specific ways to stay on track with a new exercise routine, including the following:
    1. Do something you actually enjoy
    2. Find accountability
    3. Schedule it
    4. Worry less about the scale and more about setting habit goals (then performance goals)
    - I reference my "5 Reasons to Ditch the Scale" episode in this point, check it out HERE
    5. Set yourself apart

    As you are listening to this episode, I challenge you to identify the 1 tactic that speaks to you the most and implement it TODAY! Rather than passively listening to this and doing none of it, commit to bringing one of these tips into your own life.

    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 25 min
    From Unfulfilled Fitness Coach to Being UpLIFTed by the Lord // Interview with Sirena Abalian

    From Unfulfilled Fitness Coach to Being UpLIFTed by the Lord // Interview with Sirena Abalian

    This was such a special and faith-filled conversation! Sirena gets beautifully vulnerable in this episode and shares her recent life journey - the good, the challenging + the God-filled moments. Join me in learning from Sirena, just the way that she guides her clients to "come back home to themselves." (her poetic words :) )

    Sirena Abalian is a Jill of all trades, dipping her toes in a variety of industries and roles. She is a storyteller, a vocalist on her worship team and a mentor for women looking to find their way back home to themselves. She also hosts a podcast called Too Honest to Handle where the proof is in the title - nothing is held back while she recounts her messy and beautiful life inviting you to marvel at yours in the process.

    2:33 Fun rapid fire questions
    4:05 Sirena shares her journey of entrepreneurship, mental health challenges + getting to a place of peace
    10:30 From a mild 2020 to a challenging 2021, Sirena shares her path to building a deeper relationship with Jesus through a cross-country move and job changes
    24:55 We chat about taking care of our body for God
    *Let God spot you when you lift - what a cool idea that is!
    28:30 God’s preparation transitioned to activation for His kingdom in this past year of Sirena’s life
    32:15 She shares the core principles that guide her coaching practice, offering great advice for those in the client seat to understand how to best show up as well
    39:30 Sirena shares the pieces of advice she gives to clients most frequently - some awesome thoughts on setting boundaries and understanding your priorities
    51:42 Where to connect with Sirena Abalian:
    Instagram: @sirenaabalian
    Tik Tok: @abaliansirena
    Book Club (reading Crazy Faith): details here
    Too Honest to Handle Podcast
    54:20 And my signature question: What is a routine or habit that is really serving you well right now?
    *Love her idea here for gamifying personal development

    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 58 min
    The Macronutrient You’re Likely Most Deficient In + How to Get More of It

    The Macronutrient You’re Likely Most Deficient In + How to Get More of It

    Can you guess which macronutrient it is?! It's PROTEIN!

    I so frequently find that my female clients think they are getting enough protein, but are in fact falling short of what would best serve their performance or weight loss goals.

    In this episode I break down all the following details regarding protein intake:
     1. How to determine how much protein you are actually consuming
     2. How much protein should you be consuming as a woman
     3. What is the protein content of your go-to foods
     4. And I even share some sneaky protein hacks to get more protein at each of your major meals + snacks throughout the day!

    I reference 2 other episodes while chatting with you all - here are the links:
    - The Great Tracking Debate: Should You Be Tracking Your Food
    - Breaking Down Protein Powders: Should You Take Them, What to Choose + What to Look Out For

    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 31 min
    7 Trending Wellness Gimmicks to Avoid + A Better Way to Get the Same Results

    7 Trending Wellness Gimmicks to Avoid + A Better Way to Get the Same Results

    There are so many unnecessary and overpriced products on the market, but how can you know what's worth your money and what isn't? In a market that is swamped with health products - some valuable and some not at all - it is worth becoming an informed consumer!

    Join me for a fun and educational episode all about trending wellness products - I'm breaking down the details on 7 trending products and most importantly, what you can do instead to get the same benefit (in a smarter, better, less expensive way).
     
    Here are the 7 products I reviewed:
    1. Posture Corrector by BackEmbrace
    2. Protein Cleanse by Raw Generation
    3. Cryosphere Cold Massage Roller by Recoup
    4. Relax Patch by The Good Patch
    5. The Better Bagel by BetterBrand
    6. Apple Cider Vinegar Gummies by Goli
    7. Fitness Dice by Chronicle Books

    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.

    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 39 min
    Prioritizing Habit Change: Where to Begin Your Journey to Better Health

    Prioritizing Habit Change: Where to Begin Your Journey to Better Health

    Don't mow the front lawn when the house is on fire.
    Don't go gluten free (just because your coworker jumped on the bandwagon) when 75% of your diet comes from a box or package.
    Don't focus on crushing even higher intensity workouts when you're only averaging 4 hours of sleep per night.

    This episode talks all about where to begin your journey to better health. What specific habit should you start with when you feel like there's a million things to work on. One of the greatest keys to sustainable habit change is starting in the right place - beginning with the goal that will have the greatest impact.

    By the time you finish this episode you'll know exactly what to begin working on today!

    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 33 min
    Forget Keto + Paleo: THIS Is the Diet Trick You Need This New Year

    Forget Keto + Paleo: THIS Is the Diet Trick You Need This New Year

    Before you make drastic nutritional changes STOP and listen to this episode.

    When we think about a diet, most of us start by thinking about what sort of restrictive approach we should take. Pause right there and consider how you approach eating. What are your nutritional "how habits"?

    In this episode we're breaking down the "diet trick" that will actually create sustainable habit change for you. From tuning into hunger signals to slowing down your eating and setting the ideal eating environment, we're chatting about all sorts of "how habits" to focus on this new year!

    If you get value from this episode, I would be overjoyed to have you share it with another female millennial or screenshot it and share on instagram, tagging me at @fitfeedbyreed.
    For more information on my coaching services and for tons of healthy recipes check out www.fitfeedbyreed.com.

    • 30 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

EEB05 ,

Top 10 Favorite Fitness Podcasts

I love the Fit Feed by Feed because not only is Reed super entertaining, but she shares relatable content and give helpful tips for living a sustainable, healthy & happy lifestyle. Thank you Reed for sharing your expertise with everyone. If you are not already following this podcast what are you waiting for?!? Go follow, you won’t regret it!

LEM893 ,

Thank you Reed!

This is one of the first health and wellness podcasts that I have found all the content is accessible and relatable. Thank you Reed for sharing your heart and expertise with all of us! I am able to implement her different tactics throughout my daily life. I hope you enjoy the podcast as much as I do!

clostaa ,

Grateful for this woman

This podcast has been so helpful during the holidays. Reed’s voice is enjoyable to listen to and you can feel her energy throughout the entire podcast. I am excited to listen to more episodes!

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