18 episodes

The Fit Femmes Movement is here to help you make fitness and healthy living, improve- not consume- your life, so you can show up as your best self in all areas of your life.

Tune in each week to learn from Julia Hickman, a mom, wife, marathoner, former CrossFit coach, and certified fitness professional. In each episode, Julia shares with you the strategies that have helped her and her clients eat more mindfully, lose body fat, run faster, reduce injuries, reconnect with their core and embrace a self-loving mentality no matter what is going on in their lives.

In addition to weekly solo episodes, where Julia shares tactical and practical tips for creating breakthroughs in your workouts, nutrition and overall wellbeing, she’ll also be interviewing guest experts to give you the inside scoop on what it takes to build live simpler, better lives.

Don’t miss an episode, subscribe today for everything you need to up-level yourself through health and wellness!

The Fit Femmes Movemen‪t‬ Julia Hickman

    • Health & Fitness
    • 5.0 • 17 Ratings

The Fit Femmes Movement is here to help you make fitness and healthy living, improve- not consume- your life, so you can show up as your best self in all areas of your life.

Tune in each week to learn from Julia Hickman, a mom, wife, marathoner, former CrossFit coach, and certified fitness professional. In each episode, Julia shares with you the strategies that have helped her and her clients eat more mindfully, lose body fat, run faster, reduce injuries, reconnect with their core and embrace a self-loving mentality no matter what is going on in their lives.

In addition to weekly solo episodes, where Julia shares tactical and practical tips for creating breakthroughs in your workouts, nutrition and overall wellbeing, she’ll also be interviewing guest experts to give you the inside scoop on what it takes to build live simpler, better lives.

Don’t miss an episode, subscribe today for everything you need to up-level yourself through health and wellness!

    17. Key Fundamentals for Better Nutrition

    17. Key Fundamentals for Better Nutrition

    These are the key fundamentals to follow when trying to improve your eating habits. 

    • 13 min
    16. Leading with Instinct and Intuition with Marisa Santoro

    16. Leading with Instinct and Intuition with Marisa Santoro

    Join my conversation with Marisa Santoro, TEDx speaker, author, gutsy career coach, and motivational speaker.
     

    A former Wall Street executive, she is the founder of the career platform, www.inRshoes.com and the online school Gutsy Leadership Academy. Her work is based on the success growth principles she trains and coaches workplace professionals, small business owners, and sales leaders on today.
     

    To pre-order her book, Own Your Authority, go to:
    Own Your Authority: Follow Your Instincts, Radiate Confidence, and Communicate as a Leader People Can Trust: Santoro, Marisa: 9781264258161: Amazon.com: Books 
     
    To connect further with Julia, visit her FB page: www.facebook.com/thepetitefastinista and join her free community at: www.facebook.com/groups/fitfemmes101 

    • 23 min
    15. Simple Ways to Practice Self Love

    15. Simple Ways to Practice Self Love

    It's the month of love! Don't forget to give some to yourself before anyone else. In this episode, I share simple, free ways you can uplift yourself and focus on your awareness, acceptance and appreciation of your unique, individual needs.
    Let me know if you complete all of these! And I hope you join me in my free workshop, ADORE YOUR CORE, happening on Saturday, Feb 13th 10:30am ET on Zoom. Register here: https://mailchi.mp/40169b02fb43/adoreyourcore 
    If you can't join live, you will be sent the recording, so register anyway!

    • 16 min
    Do things imperfectly

    Do things imperfectly

    Where can you let go of the perfectionism? Where are you comparing yourself to others? 
    I'm here for my audience, my clients, my past clients, my future clients. What I look or sound like doesn't matter, it's more important that I continue to share my message.
    I'll be hosting a free workshop on Saturday, February 13th at 10:30am ET all about how to connect, strengthen and stabilize your core. Sign up here: https://mailchi.mp/40169b02fb43/adoreyourcore

    • 11 min
    Finding The Courage To Pursue Your Passions with Stacey McKinnon

    Finding The Courage To Pursue Your Passions with Stacey McKinnon

    This week, we have Stacey McKinnon back on the podcast. Actually, this was an episode previously shared on my FB page and FB group. I loved the topic so much as it is crucial for our sanity, to be following our passions and hobbies.
    Stacey is a Registered Nurse and Confidence Coach for women, helping them create a vision that excites them. 
    Her website is: https://staceymack.com
    Her FB group is: https://facebook.com/groups/clearlyconfident 
    To join Julia's free FB community, go to https://facebook.com/groups/fitfemmes101 
    Don't forget to leave a rating and review after you listen! It would mean so much :)

    • 22 min
    Staying Committed to Your New Year's Goals

    Staying Committed to Your New Year's Goals

    This is the time of year when well-meaning people start to drop off from their goals. Don't be a statistic! Listen to this episode and my 5 simple tips for staying committed. 
    Please rate and review after you listen! 

    • 13 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

jreed43 ,

Realistic and manageable goals!

I loved the inspiring, sound, and realistic approach to goal setting. Small changes that add up big over time!

Mrs_M 60 ,

Great tips for wellness and life!

I loved the mini episodes and listening to how Julia and her guests work on being the best they can be! Look forward to more episodes.

A madison mom ,

Refreshing!

So inspiring. A healthy life includes more than just diet and exercise, and this podcast incorporates all of those aspects to help us all be a better version of ourselves!

Top Podcasts In Health & Fitness