61 episodes
The Fit Flamingo Podcast Madison Deaton
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- Health & Fitness
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5.0 • 23 Ratings
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Imagine loving your body without weighing yourself, feeling confident in your own skin without self-judgment, and healing your relationship with food without dieting.
Welcome to The Fit Flamingo Podcast! I’m Madison Deaton, your fitness coach and wellness obsessed BFF here to meet you where you’re at and give you tools to love your body and discover food freedom.
Are you ready to build yourself up, leave dieting behind, champion the women in your life, heal your relationship with food, and believe you’re enough?
If so, you're in the right place!
As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then we use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she is YOU!).
Are you ready to believe you're enough?
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Why it’s good to lose motivation (and what to aim for instead)
Instead of aiming for motivation, what if we set our sights on building momentum? That’s the conversation we’re having today. You don’t have to be motivated all the time!! There’s a better way. Let’s talk about it.
In this episode, I share…
How to build momentum, even when you feel unmotivated
Why it’s good to lose motivation (and how to get it back)
How to turn an unproductive day around
Inquire for a custom fitness & nutrition plan created uniquely for YOU & YOUR BODY:
https://thefitflamingo.com/contact
LISTEN NEXT: 10 Food Swaps for Vibrant Energy, Clear Skin, and Better Gut Health
https://thefitflamingo.com/healthy-food-swaps/
SOCIAL MEDIA LINKS:
✨ Instagram @thefitflamingo & @feelgoodmonthly
✨ YouTube https://linktw.in/whjpBX
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)
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10 food swaps for vibrant energy + clear skin + better gut health
If you want to have sustained energy all day long, clearer skin, and better gut health - you’ll love learning about these 10 swaps you can make to help you feel good from the inside out.
In this episode, I'm sharing 10 food swaps you can make and how to do so without guilt-tripping yourself to do it all.
Because here at The Fit Flamingo, we like to drop the shoulds + shame around food and nourish our bodies from an empowered place of love, joy, ease, and fun.
And hey, for what it’s worth - you are worthy of nourishment. Instead of focusing on doing it all or being perfect in what we’re eating, let’s learn how to listen to our body, trust our cravings, and come home to ourselves. I hope this episode helps you feel empowered to choose the foods that help you feel YOUR best.
PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out.
Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY:
https://thefitflamingo.com/contact
SOCIAL MEDIA LINKS
✨ Instagram @thefitflamingo & @feelgoodmonthly
✨ YouTube https://www.youtube.com/@thefitflamingo
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)
You are enough 💛 -
How to be inconsistent and still get everything done
I’m going to show you how inconsistency is actually a superpower and how you can use it to your advantage!!! This is something that never gets talked about. And YES there is power in consistency!! But I also want to share a hot take that will set you free.
If you’re someone who likes to go with the flow, try new things & mix things up but finds it overwhelming or boring to stick to a routine or commit to one set thing, this episode is for you.
We’re going to break free and learn how to do things our way - not just the way society teaches us (and praises us - let’s be real) to do things. Let’s lean into our intuition, trust our gut, and celebrate our uniqueness. No more guilt. Ya ready? Let’s do this!!
PS: Here at The Fit Flamingo you’ll find a no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out.
Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY:
https://thefitflamingo.com/contact
SOCIAL MEDIA LINKS
✨ Instagram @thefitflamingo
✨ Feel Good Workouts on YouTube https://www.youtube.com/@thefitflamingo
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)
You are enough 💛 -
Treat your workout like a therapy session
There can be so much guilt and shame around getting a workout in... So we're gonna move through those feelings with a lil ✨ PERSPECTIVE SHIFT ✨
Welcome to "treat your workout like a therapy session," our new go-to way of working out so we can release stress, create safety with ourselves, and feel confident, seen, and taken care of.
If you feel overwhelmed with what to do or feel like you’re beating yourself up because you don’t always feel motivated to do it, this episode is for you. Because you'll experience so much joy and freedom when you treat your workouts like a therapy session!
In this episode, I share…
How to treat your workout like a therapy session The best workouts to do for every mood & emotion you feel How to create safety around your workouts + times of movement so they help you come home to yourself, release guilt, and feel more connected to your body than ever before
Inquire for a custom fitness & nutrition plan created uniquely for YOU & YOUR BODY! https://thefitflamingo.com/contact
LISTEN NEXT: Body Love Guided Walk 👟✨
SOCIAL MEDIA LINKS
✨ Instagram @thefitflamingo & @feelgoodmonthly
✨ Subscribe to our YouTube channel
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :) -
BODY LOVE guided walk 👟
Instead of beating your body up, let's learn how to love and appreciate everything our body can *do*. We get to learn how to love a changing body! What a gift. Besides, your body is your sacred home. So why not fall in LOVE with it? ✨
In this episode, I share…
A guided walk to help you feel in LOVE with your body
You are enough 💛
xx, Madison
Join Feel Good Monthly and feel YOUR best!!
https://feelgoodmonthly.vhx.tv/browse
For 1-on-1 Coaching Inquires:
https://thefitflamingo.com/contact
LISTEN NEXT: How to set goals that *actually* work for YOU & YOUR BODY
http://bit.ly/3W2sklg
SOCIAL MEDIA
Instagram @thefitflamingo & @feelgoodmonthly
YouTube https://linktw.in/whjpBX
Join our weekly text list! Text “hi” to (214) 380-1546 -
My 2023 goals + how to set goals that actually work for YOU & YOUR BODY
In 2023, we’re going to let go of the “shoulds” and start saying YES to the goals, habits, and routines that work for YOU, YOUR body, and YOUR lifestyle. Because you deserve to live a life that lights you up. Let's talk about tips & goals to help you get there.
In this episode, I share…
My 2023 goals & everything I’m doing to ensure I hit them (while also resting and honoring my body) 8 tips to help you set goals that actually work for YOU & YOUR BODY A lil new year pep talk to help you feel empowered and build momentum
For 1-on-1 Coaching Inquires: https://thefitflamingo.com/contact
LISTEN NEXT: How to Create the Life You Want with ByAriel ✨
SOCIAL MEDIA
Instagram @thefitflamingo & @feelgoodmonthly
Get uplifting texts from The Fit Flamingo each week! Text hi to (214) 380-1546
BOOK RECOMMENDATION
“Mindset” by Carol Dweck linked here
Customer Reviews
Absolutely Outstanding Info and Content ⭐️
It’s true that there are so many health/wellness/fitness podcasts out there. But what makes this one so unique and special is Madison, The Fit Flamingo. Her episodes are not only informative and jam packed with insanely helpful little goodies, but they also connect personally with you on new levels and help you feel seen! She truly sees you for you and where you’re at in life. Truly the best friend that everyone needs :)
Powerful insight !
Very amazing content and worth every minute. You can see that a lot of thought was put into this and all the wisdom provided is healing.
Y’all are doing amazing things! Keep it up 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻
The Best Person to Have in Your Corner
Madison! My life has changed for the better since I started working with you and listening to the podcast. Thank you so much and I’m sending you lots of love and hugs 💜💜💜🤗🤗
Me and veggies might be besties after the latest episodes 💫