46 episodes

Imagine loving your body without weighing yourself, feeling confident in your own skin without self-judgment, and healing your relationship with food without dieting.

Welcome to The Fit Flamingo Podcast! I’m Madison Deaton, your fitness coach and wellness obsessed BFF here to meet you where you’re at and give you tools to love your body and discover food freedom.

Are you ready to build yourself up, leave dieting behind, champion the women in your life, heal your relationship with food, and believe you’re enough?

If so, you're in the right place!

As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then we use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she is YOU!).

Are you ready to believe you're enough?

The Fit Flamingo Podcast Madison Deaton

    • Health & Fitness
    • 5.0 • 23 Ratings

Imagine loving your body without weighing yourself, feeling confident in your own skin without self-judgment, and healing your relationship with food without dieting.

Welcome to The Fit Flamingo Podcast! I’m Madison Deaton, your fitness coach and wellness obsessed BFF here to meet you where you’re at and give you tools to love your body and discover food freedom.

Are you ready to build yourself up, leave dieting behind, champion the women in your life, heal your relationship with food, and believe you’re enough?

If so, you're in the right place!

As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then we use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she is YOU!).

Are you ready to believe you're enough?

    How to Make the Perfect Smoothie 🍓 Tips to Feel Fuller Longer without an Energy Crash

    How to Make the Perfect Smoothie 🍓 Tips to Feel Fuller Longer without an Energy Crash

    If you're obsessed with protein smoothies as much as I am, you'll love this podcast episode!
    In this episode, I share my formula for the perfect smoothie. This formula will help you feel energized and fuller longer without any unwanted spikes in your blood sugar (while still tasting amazinnnng).
     
    Join The Fit Flamingo Community 💛
     
    Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!  
    Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)  
    Follow @thefitflamingo on Instagram for more feel good tips 💖  
    Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

    • 9 min
    Why I Never Weigh My Clients

    Why I Never Weigh My Clients

    So much of what makes The Fit Flamingo different than other fitness brands and gyms is that I don't make weight loss the primary goal, ever! ✨
    I help my clients break free from the guilt and shame they feel around food and movement so they can be empowered to love and nourish their body with confidence.
    Weight loss is usually a byproduct of the work we do together, but it's never the main focus!
    I’m so excited to share this episode with you as I share 3 reasons why I never weigh my clients :)
    Join The Fit Flamingo Community 💛
    Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!  
    Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)  
    Follow @thefitflamingo on Instagram for more feel good tips 💖  
    Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

    • 13 min
    13 Things to Do When Your Skin Breaks Out

    13 Things to Do When Your Skin Breaks Out

    When my skin breaks out, my self-confidence reallys take a hit. But slowly I’ve learned how to build myself up and believe I’m enough, even when my skin is at its worst.
     
    As we move through this episode, I share 13 things you can do to help reduce the inflammation and redness of breakouts + tips to help you feel worthy in your own skin.
     
    Friend, you are enough - even before your skin clears!
     
    I hope this episode helps you feel so seen and loved.
     
    You are enough.
     
    Links
    Favorite ice roller from Amazon linked here.  
    Join The Fit Flamingo Community 💛
     
    Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!  
    Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)  
    Follow @thefitflamingo on Instagram for more feel good tips 💖  
    Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo

    • 23 min
    5 Foods to Eat for Better Skin

    5 Foods to Eat for Better Skin

    In this episode, I share 5 foods to eat for better skin. My favorite thing about this topic is that when you focus on incorporating more of these 5 foods into your diet, your gut health and overall health improves too.  
    So, if you want to know what foods will help you have glowing, radiant skin from the inside out this episode is for you!
    Links ✨
    My personal favorite green tea is the Jasmine Green Tea from Pique Teas! I'll share an Amazon link here. I'll link our favorite Berkey water filter here!  
    Join The Fit Flamingo Community 💛
    Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!  
    Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 to join the community :)  
    Follow @thefitflamingo on Instagram for more feel good tips 💖  
    Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo  
    You are enough.

    • 13 min
    Are You Afraid to Fail or Succeed? + How I Really Feel about Starting a YouTube Channel… 😬

    Are You Afraid to Fail or Succeed? + How I Really Feel about Starting a YouTube Channel… 😬

    How can you be love today? What fears have you been dancing with for far too long? I want to remind you that fear and love cannot coexist. And yes, fear is always going to be in the car with us. But fear can only drive the car if you let it. Let fear be a passenger! Learn from it. Let it guide you. But don’t let it drive you. Let love do that 💛  
    PS: Click here to subscribe to our new YouTube channel 🌸🤠

    • 8 min
    How to Sleep Better at Night ✨

    How to Sleep Better at Night ✨

    In this short and sweet episode, I share a simple tip to help you sleep better at night.
     
    Deep, quality sleep is essential for radiant health and believe me when I say, this tip will make all the difference!
     
    Join The Fit Flamingo Community 💛
     
    Join our Virtual Membership for $35/month! Live workout classes every week, on-demand video library, guided meditations, and more. Click here to access your free 7-day trial!  
    Become a part of my text community! Each week I send uplifting texts to help you feel motivated and inspired. Text “hi” to (214) 380-1456 and I’ll send you a free beach HIIT workout too ;)  
    Follow @thefitflamingo on Instagram for more feel good tips 💖  
    Leave a podcast review: Click here or go to ratethispodcast.com/thefitflamingo  
    You are enough.

    • 5 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

billdeaton ,

Absolutely Outstanding Info and Content ⭐️

It’s true that there are so many health/wellness/fitness podcasts out there. But what makes this one so unique and special is Madison, The Fit Flamingo. Her episodes are not only informative and jam packed with insanely helpful little goodies, but they also connect personally with you on new levels and help you feel seen! She truly sees you for you and where you’re at in life. Truly the best friend that everyone needs :)

AnthonyHerrera987 ,

Powerful insight !

Very amazing content and worth every minute. You can see that a lot of thought was put into this and all the wisdom provided is healing.

Y’all are doing amazing things! Keep it up 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻

rikkister ,

The Best Person to Have in Your Corner

Madison! My life has changed for the better since I started working with you and listening to the podcast. Thank you so much and I’m sending you lots of love and hugs 💜💜💜🤗🤗
Me and veggies might be besties after the latest episodes 💫

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