11 episodes

Imagine loving your body without weighing yourself, feeling confident in your own skin without self-judgment, and healing your relationship with food without dieting.

Welcome to The Fit Flamingo Podcast! I’m Madison Deaton, your fitness coach and wellness obsessed BFF here to meet you where you’re at and give you tools to love your body and discover food freedom.

Are you ready to build yourself up, leave dieting behind, champion the women in your life, heal your relationship with food, and believe you’re enough?

If so, you're in the right place!

As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then we use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she is YOU!).

Are you ready to believe you're enough?

The Fit Flamingo Podcast Madison Deaton

    • Health & Fitness
    • 5.0 • 16 Ratings

Imagine loving your body without weighing yourself, feeling confident in your own skin without self-judgment, and healing your relationship with food without dieting.

Welcome to The Fit Flamingo Podcast! I’m Madison Deaton, your fitness coach and wellness obsessed BFF here to meet you where you’re at and give you tools to love your body and discover food freedom.

Are you ready to build yourself up, leave dieting behind, champion the women in your life, heal your relationship with food, and believe you’re enough?

If so, you're in the right place!

As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then we use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she is YOU!).

Are you ready to believe you're enough?

    Stop Comparing Yourself to Other Women! How to Create Space for Yourself (and Others) & Feel Confident Being You

    Stop Comparing Yourself to Other Women! How to Create Space for Yourself (and Others) & Feel Confident Being You

    In this episode, I share how to create space and feel confident walking into any room. Plus! How to stop comparing yourself to other women.
     
    Now, I totally believe it’s possible for us to let others shine without dimming our own light. There’s room for everyone at the table and just because someone else is successful, doesn’t mean you won’t be.
     
    We can cheer one another on, create space for ourselves and for others, and be confident in all that we are. Because we are already enough.
     
    You are already enough!
     
    With this episode, I’m sharing an audio from our latest Self-Love training in my on-demand membership, Feel Good Monthly. Feel Good Monthly is a virtual platform where I upload new videos every month to help you feel good from the inside out. From self-love trainings (like this one!), functional fitness workouts, food freedom coaching, and more – this really is the place to be to heal and transform inside and out. Click here to start your FREE 7-day trial!
     
    Follow The Fit Flamingo on Instagram @thefitflamingo.
     
    ⭐️ Click here for the Show Notes ⭐️

    • 24 min
    Slowing Down Is an Act of Self-Love (Your Permission Slip to Process What You’re Feeling)

    Slowing Down Is an Act of Self-Love (Your Permission Slip to Process What You’re Feeling)

    Sometimes you have to give yourself permission to slow down. When you take time to process what you're going through, you give yourself an opportunity to release it. That's an act of self-love!
     
    If you don't take time to process through what you're going through, it will pile up and weigh you down.
     
    Friend, you are worthy of taking care of yourself in a kind and thoughtful way.
     
    In this episode, I share some of the best ways to slow down and pour into yourself when you're feeling a lot...
     
    Follow The Fit Flamingo on Instagram @thefitflamingo.
     
    ⭐️ Click here for the Show Notes ⭐️
     
    Friend, you are enough :)

    • 5 min
    Skip The Diet & Do This Instead (5 Things to Prioritize Before You Go on A Diet)

    Skip The Diet & Do This Instead (5 Things to Prioritize Before You Go on A Diet)

    We usually think of "wellness" as nutrition (what we eat) and fitness (working out and burning calories). When we're unhappy with our body, we either go on a diet or start a new exercise program...
     
    But what if you could feel good everyday without going on an "all or nothing" weight loss program, starting a strict diet, or signing up for an intense 12-week exercise plan?
     
    The truth is, there are tools and strategies you can implement TODAY to feel good from the inside out without judging yourself, breaking the bank, or feeling overwhelmed.
     
    In this episode, I share 5 things that will allow you to make feeling good a lifestyle. If you're looking for tips that feel fun and approachable, this episode is for you.
     
    Skip the diet and try THIS instead.
     
    To learn more about Feel Good Monthly, click here :) It's my virtual membership where I help you love your body, discover food freedom, and feel good in your own skin through on-demand workout videos, self-love trainings, holistic nutrition coachings, journal prompts, guided meditations, and more.
     
    Follow The Fit Flamingo on Instagram @thefitflamingo.
     
    ⭐️ Click here for the Show Notes ⭐️
     
    YOU ARE ENOUGH.

    • 31 min
    I'm Shocked. This Works EVERY TIME! How to Instantly Know Whether You Want to Say YES or NO to Something

    I'm Shocked. This Works EVERY TIME! How to Instantly Know Whether You Want to Say YES or NO to Something

    Can you relate? I used to say yes to everything and felt selfish when saying no.
     
    I used to think I was only worthy if I “did it all.”
     
    But in the end, it only left me feeling burned out and like I was never enough. Saying yes to everything and everyone sent me into a depression that took a few years to get out of...
     
    Now, I know how to say yes to things that light me up and to the opportunities that allow me to live out my purpose, connect deeply with others, and have FUN.
     
    Here’s my secret!
     
    In today's podcast episode, I teach you my go to solution for knowing when to say YES and when to say NO!!! Believe me when I say, it's a total game changer.
     
    It will transform the way you show up in life.
     
    Follow The Fit Flamingo on Instagram.
     
    ⭐️ Click here for the Show Notes ⭐️
     
    YOU ARE ENOUGH!

    • 5 min
    Setting Goals & Stepping Into Your Best Self

    Setting Goals & Stepping Into Your Best Self

    In today's episode, I share 8 insightful questions that will help you set goals and step into your best self with intention and clarity. These questions will help you get crystal clear on who it is you want to be and what you *actually* want to say yes to while also identifying what things are holding you back.
     
    Click here to download a fun PDF and answer the questions together as we go!
     
    Follow The Fit Flamingo on Instagram 🥳
     
    For the show notes, click HERE
     
    Friendly reminder: You are enough :)

    • 24 min
    The Best Forms of Movement for Anxiety, Depression, and Chronic Pain

    The Best Forms of Movement for Anxiety, Depression, and Chronic Pain

    In this episode, I share how to feel energized, empowered, and uplifted - even on the days when you don't feel like you're enough.
     
    Follow The Fit Flamingo on Instagram.
     
    Click HERE for the full show notes!
     
    Friendly reminder: You are enough :)

    • 5 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

s_wolfe ,

Breathe of Fresh Air

Full of life and so refreshing! I love how Madison digs deep and addresses the underlying issues that can prevent us from flourishing in our own individual walk/fitness journey. She gives practicals and asks questions that allow you to better understand yourself and your desires. Incredibly helpful and empowering. Every women needs The Fit Flamingo in their life!!!

Steph90000 ,

The best friend you’ve always wanted....

Madi is the best friend you’ve always wanted... she comes alongside you wherever you’re at to be your biggest cheerleader, advisor, and listener. Her energy is contagious and she brings so much joy and wisdom in each episode ♥️

Alisha Castañeda ,

Compliment Instead

I was unkind to my body this morning until I listened to this podcast. Madison helped me to be kind to her. Her tips were simply and practical. Madison’s voice was so soothing and I felt validated while listening.

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