67 episodes
The Fit Flamingo Podcast Madison Deaton
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- Health & Fitness
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5.0 • 23 Ratings
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Imagine loving your body without weighing yourself, feeling confident in your own skin without self-judgment, and healing your relationship with food without dieting.
Welcome to The Fit Flamingo Podcast! I’m Madison Deaton, your fitness coach and wellness obsessed BFF here to meet you where you’re at and give you tools to love your body and discover food freedom.
Are you ready to build yourself up, leave dieting behind, champion the women in your life, heal your relationship with food, and believe you’re enough?
If so, you're in the right place!
As a personal trainer, nutrition and self-love coach, I focus on the inside first, helping you get to the root of why you think and feel the way you do. Then we use things like functional fitness, holistic nutrition, mindset and self-love tools to help you connect with yourself on a deeper level, see things from a new perspective, and unlearn habits that no longer serve you so you can take up space, step into your power, and become the woman of your dreams (friendly reminder: she is YOU!).
Are you ready to believe you're enough?
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This is why your morning routine doesn’t feel good…
If you’re doing any of these five things, it’s no wonder why your morning routine doesn’t feel good…
In this episode of The Fit Flamingo Podcast, we’re going to shift the perspective. Cause it’s not about “doing everything right.” Heck, it’s not even about “doing it all.”
Think of this episode as a rebellious lil permission slip to break free from the shoulds & leave the rigorous 10 step morning routine behind (unless the 10 step morning routine lights you up - you do you okieee!!)
What’s out in 2024? Saying yes to a habit or routine just because it comes expert-recommended. Remember, you know your body better than anyone else. Your feel good morning awaits. Are you ready to claim it?
LINKS:
🌞 Ask a question for next week’s episode!
https://www.speakpipe.com/thefitflamingo
🌸 Instagram @thefitflamingo
https://www.instagram.com/thefitflamingo/
🎧 Use code PODCAST to get one month free of Feel Good Monthly https://thefitflamingo.com/feel-good-monthly
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Rise & Shine 🌞 A grounding morning meditation from Feel Good Monthly
I’ve been talking so much about Feel Good Monthly but now I want you to experience it!!
In this episode:
A “Rise & Shine” meditation to help you feel grounded as you start your day A discount code for one free month of Feel Good Monthly Our heart + intention behind creating Feel Good Monthly ☎️ Ask a question for The Fit Flamingo Hotline!
https://www.speakpipe.com/thefitflamingo
🌸 Instagram @thefitflamingo
🎧 Use code PODCAST (in all caps) to get one month free of Feel Good Monthly -
Steal my feel good workout formula
In this episode:
01. The 4 "ingredients" you need to have a feel good workout
02. How to use your emotions as a superpower in a workout
03. How I plan my workouts for the week
You’re Invited 💌
RSVP to our *Sunday Reset* community event
Happening 1/28/2024 @ 3-4pm CST on Zoom
https://thefitflamingo.com/rsvp
Instagram @thefitflamingo
https://www.instagram.com/thefitflamingo/
Try Feel Good Monthly for 7 days free!!
*New meditation, workout, and journal prompt pack added every week*
https://thefitflamingo.com/feel-good-monthly
With love + light,
Madison -
How to feel confident *with insecurities*
In this episode:
How to overcome imposture syndrome The secret to feeling confident (IMO) How to embrace insecurities & move through them with ease + total trust in yourself
You’re Invited 💌
RSVP to our *Sunday Reset* community event
Happening 1/28/2024 @ 3-4pm CST on Zoom
https://thefitflamingo.com/rsvp
Instagram @thefitflamingo
https://www.instagram.com/thefitflamingo/
Try Feel Good Monthly for 7 days free!!
https://thefitflamingo.com/feel-good-monthly
With love + light,
Madison -
My face isn’t symmetrical…
learning how to love yourself, even when you feel insecure + a tip for drinking more water
Insta @thefitflamingo https://www.instagram.com/thefitflamingo/
Feel Good Monthly free 7-day trial https://thefitflamingo.com/feel-good-monthly
With love + light,
Madison -
How to trust yourself, a meditation moment, + moving to Waco!
Hiiii & Happy New Year! In this episode:
Tips/steps for how to trust yourself My In’s & Out’s for 2024 Our move to Waco, Texas! What is doubt costing you? A guided meditation moment
Insta @thefitflamingo
Feel Good Monthly free 7-day trial
If you're interested in working 1-on-1 together, you can inquire here!
With love + light,
Madison
Customer Reviews
Absolutely Outstanding Info and Content ⭐️
It’s true that there are so many health/wellness/fitness podcasts out there. But what makes this one so unique and special is Madison, The Fit Flamingo. Her episodes are not only informative and jam packed with insanely helpful little goodies, but they also connect personally with you on new levels and help you feel seen! She truly sees you for you and where you’re at in life. Truly the best friend that everyone needs :)
Powerful insight !
Very amazing content and worth every minute. You can see that a lot of thought was put into this and all the wisdom provided is healing.
Y’all are doing amazing things! Keep it up 🙏🏻🙏🏻🙏🏻💪🏻💪🏻💪🏻
The Best Person to Have in Your Corner
Madison! My life has changed for the better since I started working with you and listening to the podcast. Thank you so much and I’m sending you lots of love and hugs 💜💜💜🤗🤗
Me and veggies might be besties after the latest episodes 💫