52 episodes

Be well & fit after 40! Sharing the best of workouts, eating strategies and wellness practices for busy women who aren't about to let age slow them down. Want to look and feel your absolute best now and in the future? Keep listening.

Topics Covered:
Eating low carb, keto and intermittent fasting.
Simple, efficient workouts that work for busy schedules.
Coaching on mindset & limiting beliefs that hold you back.
Optimizing sleep for weight loss and brain health.

Visit me at www.thefithabit.com
connect with me at www.instagram.com/_thefithabit

The Fit Habit Caren Magill

    • Health & Fitness
    • 5.0, 15 Ratings

Be well & fit after 40! Sharing the best of workouts, eating strategies and wellness practices for busy women who aren't about to let age slow them down. Want to look and feel your absolute best now and in the future? Keep listening.

Topics Covered:
Eating low carb, keto and intermittent fasting.
Simple, efficient workouts that work for busy schedules.
Coaching on mindset & limiting beliefs that hold you back.
Optimizing sleep for weight loss and brain health.

Visit me at www.thefithabit.com
connect with me at www.instagram.com/_thefithabit

    Is your life a collection of half commitments?

    Is your life a collection of half commitments?

    What are you half committed to? It’s normal to have some, but saying yes to everything will make you half committed to your entire life. Inspired by a Zen Habits article: https://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/caren-magill/message

    • 25 min
    Ep: 22 How to avoid a midlife crisis

    Ep: 22 How to avoid a midlife crisis

    I'm hearing a lot of women my age complaining that they're going through a midlife crisis.  While I agree that aging can be a little intimidating, it doesn't have to be traumatic.  There's one thing I do that helps me stay inspired to try new things and keep growing as a person - find people older than me that are doing amazing things!!

    Here's a few of my favorite peeps!


    Helen Fritsch
    Becca Looney
    Jan McCarthy

    There are so many more that I can't wait to get on the podcast!

    Try Beachbody on Demand Free for 14 days and get in your best shape ever from home!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/caren-magill/message

    • 18 min
    Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January

    Ep 21: 7 Steps to Lasting Weight Loss & Longevity in January

    Ladies, whether you're looking to lose weight or just feel better and live a better quality of life in 2020, these habits will get you there.  Today I share the top habits to cultivate in the new year, along with tactical steps you can take to implement them.


    Want to do a Barre workout with me in January?  Click here to learn more.  It's not too late to join.
    Want more great wellness and weight loss ideas?  Head to The Fit Habit today and be sure to connect with me on Instagram, too!


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    Send in a voice message: https://anchor.fm/caren-magill/message

    • 32 min
    Bonus Episode: Winning in 2020 with this goal planning method

    Bonus Episode: Winning in 2020 with this goal planning method

    Sharing a method of goal planning that goes beyond just writing them down and wishing for the best.  Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best.

    Want to join my online fitness bootcamp?  Click here.


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    Send in a voice message: https://anchor.fm/caren-magill/message

    • 50 min
    Ep: 20 Your brain vs. your goals: how to stop sabotaging yourself

    Ep: 20 Your brain vs. your goals: how to stop sabotaging yourself

    Your brain will do anything to keep you safe (and alive), including telling you self-sabotaging stories that make you give up on yourself over and over.  If you want to stop this from happening again, this podcast will give you the tools to do it.

    Visit me at www.thefithabit.com for more helpful tools for getting fit and well after 40!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/caren-magill/message

    • 24 min
    Ep: 19 How to be more intentional this December (links in show notes)

    Ep: 19 How to be more intentional this December (links in show notes)

    December is typically the busiest month of the year for most of us.  If you want to spend your time more intentionally, I invite you to join me in a 31 day challenge where we'll plan our top three intentions for every day, and then check in on the platform daily when we've completed them.

    Join the challenge here.

    Interested in learning more about Beachbody on Demand?  It's the app I use DAILY to stay in great shape.  It's fun, affordable and it travels with me everywhere I go (so no excuses!).  learn more about Beachbody on Demand right here.


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    • 20 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

skeptic yogi ,

Positive Vibes!

Love positive, uplifting messages <3

sofievpie ,

❤️Love your podcast❤️

Caren is so insightful and authentic! Love - Love -Love it

Bri008! ,

Love it!

I love the vibe on this podcast. It's real and raw. It's giving me the chance to refocus on coaching and realize this business is a lot of hard work and dedication. Thank you for your knowledge.

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