The Fit in 42 Life Gerry Washack and Ryann McMillon

We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you!
 
In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to maintain it amidst life's myriad distractions and challenges.
 
Tune in to this podcast episode to know more about what to do when motivation becomes zero and how you should cope up. You all need to listen to this podcast to know how to master routine!
 
 
“Our goal is to increase the quality of life for people as they grow ” - Ryann McMillon
 
“Successful people embrace the routine in their life.” - Ryann McMillon
 
“You need to start acknowledging the positives of your life.” - Ryann McMillon
 
KEY TAKEAWAYS
00.00 - introduction
01.05 - Week 5 flew by
05.48 - We keep getting better
07.05 - The Silver Tsunami
12.52 - Why do we need to reconnect?
18.28 - High achievers always question this…
23.18 - It's the key for marriage too..
26.07 - Every single one of has tried to quite fitness
33.03 - We studied high achievers
36.32 - Wrapping Up.

Ryann and I are back after almost a month with this podcast. We have talked a lot about many things in our podcast, it's time we bring all our focus to workouts. The purpose of 42 Strong and 42 Combat, injuries, mindset and much more
  
“You get to a point where you have to take the accountability of what you are doing with the workouts.” - Gerry Washack
 
“Muscle gain is strength increase.” - Gerry Washack
 “Focus on one station at a time, put all your efforts in it without thinking about the next station.” - Gerry Washack
 
“No matter what life throws at you, keep showing up.” - Ryann McMillon
 
Key takeaways
00.00 - We're back after a month
02.55 - Focus on workouts
05.30 - Purpose of 42 combat
08.21 - 42 Strong
15.48 - Intensity of workouts
18.45 - Worked to failure
24.50 - Injuries
33.50 - Mental aspects of injury
36.04 - Wrapping Up 

I was chatting with Ryann and he was filling me in on one of his recent episodes with his condition. It blew my mind with what he goes through that even I didn't know. I asked him if he would share his experience battling this condition.
Very powerful lessons in this episode!  
“Sometimes people like books more than movies because it takes them deeper into their imagination.” - Gerry Washack
 “I got up and fell on the floor as my legs had no strength.” - Ryann McMillon
 “My first thing after I wake up is check how I'm feeling. “ - Ryann McMillon
 
Key takeaways
00.00 - Introduction
01.25 - AI
03.56 - New Year's resolutions
08.36 - Top karaoke songs
11.23 - Book that you are reading
14.09 - Ryann has a rare condition….
30.30 - Ryann’s lifestyle changes

In the latest episode of The Fit in 42 Life podcast, Ryann and I get real about our game plan for the upcoming year. We spill the beans on what's been working for us and spill some inspiration your way.
We're all about taking a breather to look back on what you rocked in 2023 and then spending some quality time envisioning about what's on
your to-do list for 2024. Spoiler alert: goals don't just fall into your lap; you gotta chase 'em down on purpose. So, we're all about being intentional and getting things done. Tune in for some practical tips, personal stories, and maybe a laugh or two. Let's kick off the new year with purpose!
 
“Go out and create your future by deciding what you want.” - Gerry Washack
 “Reflection is the key.” - Ryann McMillon
 
 Key takeaways
00.00 - Introduction & How's 2023 been.
07.13 - This is our 47th podcast in 2023
07.44 - Ryan's recap of 2023
11.59 - Habit tracking
14.08 - Fatherhood
18.11 - Who do you wanna become in 2024
25.04 - I like to workout on my own but…
28.00 - Your health is gonna help you with everything
31.23 - It's gonna be hard for you
35.48 - It's psychological
41.01 - Wrapping Up 

In this edition of Fit in 42 Life, we've got the fantastic Dulce McMillon in the house to share some protein wisdom. We're diving into the nitty-gritty of fitness by tackling common questions from our awesome members. Tune in to this conversation that'll keep you in the loop about all things protein.

 “Eggs are very high in Vitamin B, omega 3 etc.” - Mrs. McMillon
 “There are 20 amino acids in protein and you should make sure you get all of them.” - Dulce McMillon
 
 
Key Takeaways
00.00 - Introduction with Dulce. McMillon
01.59 - Let's talk about cold plunge
03.37 - Red light therapy
04.13 - ‘Protein’
09.50 - How much protein should be take in a day?
14.53 - High protein sources
15.58 - Maximum protein intake in a sitting
19.20 - Grass fed and green fed
24.16 - Vegan protein
33.17 - Wrapping Up 

In this podcast episode we answer some questions from our members that we hear all of the time!
  
“I suggest you to track your calories.” - Ryann McMillon
 
“You may not feel like working out, then the discipline comes in and you need to workout!” - Gerry Washack
 “Keeping yourself close to your peak.” - Ryann McMillon
 “I suggest you to have vitamins in your bloodstream after you workout.” - Ryann McMillon
 “Post workout shake helps in build muscle and keep muscles.” - Gerry Washack
 
Key Takeaways
00.00 - Introduction/ How was Thanksgiving
02.36 - What's the coolest part of pyramids?
06.35 - Interesting fact
11.10 - There's no guilt
15.49 - 40-40-20
17.33 - I strength train 3 times a week
23.25 - Cutting
29.40 - Pre-workout and post workout meal
41.20 - Wrapping Up