82 episodes

Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness.

Find me on Instagram: @TheFitLifewithJessica

Website: www.thefitlifewithjessica.com

The Fit Life With Jessica Jessica Smith

    • Health & Fitness
    • 4.9 • 34 Ratings

Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness.

Find me on Instagram: @TheFitLifewithJessica

Website: www.thefitlifewithjessica.com

    82 | Insulin, Carbs, & Fat Loss...How They Work Together [a sneak peek into my program Nourished]

    82 | Insulin, Carbs, & Fat Loss...How They Work Together [a sneak peek into my program Nourished]

    I pulled out one audio lesson from my signature program, Nourished, to share with you for FREE!!  My program Nourished is teaching women exactly how to navigate when to eat, what to eat, & how to meal plan with ease...all with her specific body goals in mind.  



    Nourished cuts through the b.s. of all the diet and food information out there.  This is your one and only course you need if you want to clean up your eating habits, feel better, have more energy, and/or lose weight!  



    IF you want to purchase Nourished, click the link here & you'll get access to all of the lessons!  





    **I am not a medical professional or registered dietitian.  I am unable to diagnose or treat any specific medical problems.  Speak to your doctor before starting any new fitness or nutrition plans.  

    • 15 min
    81 | The Best Advice & Hacks for Busy Moms...meet Taran, the Undomestic Mom

    81 | The Best Advice & Hacks for Busy Moms...meet Taran, the Undomestic Mom

    Grab the FREE Ultimate Smoothie Making Guide HERE! 



    Follow Taran, The Undomestic Mom on Instagram HERE.  



    Grab the free Mother's Helper Cheat Sheet from Undomestic Mom HERE.  



    Listen to the Undomestic Mom Podcast HERE.  



    I truly enjoyed this candid conversation with Taran Conwell of Undomestic Mom. We chat about ALL the things from how hiring a mother's helper was a game changer for her to the BEST piece of advice she's ever received (and it's spicier than you may think!). Give today's episode a listen and then do me a favor and share this on your social media if you enjoyed it!  



    Sharing the podcast AND writing a review on Apple podcasts are the TWO best ways you can say thank you and show your support (FOR FREE!!)

    • 1 hr
    80 | Enjoy the View Before You Reach the Top {Waterfall p2}

    80 | Enjoy the View Before You Reach the Top {Waterfall p2}

    Register for the FREE workshop, How to Meal Plan Like A Boss HERE 



    Follow along on IG:  @TheFitLifewithJessica



    Craving more support? Click here to see ways we can work together and ways I can support you. 

    • 13 min
    79 | How Small Changes Create Massive Impact...The Waterfall Episode

    79 | How Small Changes Create Massive Impact...The Waterfall Episode

    Register for the FREE workshop, How to Meal Plan Like a Boss HERE 



    Follow along on IG for more:  @TheFitLifewithJessica



    Craving more support, learn more about my offers and how we can work together HERE.  

    • 18 min
    78 | How to Make the Last Quarter of the Year Count

    78 | How to Make the Last Quarter of the Year Count

    SIGN UP {free} workshop:  How to Meal Plan Like a Boss HERE 



    Follow on IG for more:  @TheFitLifewithJessica



    Visit my website for details on how to work with me & ways I can support you! 

    www.thefitlifewithjessica.com

    • 20 min
    77 | One Surprising Benefit of Trying New Things

    77 | One Surprising Benefit of Trying New Things

    I was inspired to record this podcast after watching my 7 year old daughter learn something new at gymnastics this week.  I'm curious...when is the last time you tried something new?  Listen to this episode to hear a few surprising benefits of trying new things.  



    Need more support?  Visit my website to see how I can support you & we can work together to help you reach your health goals:  https://www.thefitlifewithjessica.com/services-1



    Follow along on Instagram for more tips, advice, recipes, motivation, & mom humor:  @TheFitLifewithJessica



    Article referenced in today's podcast HERE. 

    • 15 min

Customer Reviews

4.9 out of 5
34 Ratings

34 Ratings

Leigh Hey ,

Motivation and Balance

Jessica offers very doable tips that I think are especially important for busy moms, or busy people in general. She provides motivation while also giving space to show yourself grace. Love her and this podcast!

KayforKarina ,

Much needed motivation

During the past few weeks during my morning walks I’ve been listening to Jessica’s podcast and love it! Music helps but listening to someone else health and real life journey gives you that much needed motivation to start your morning routine. Thanks for being so genuine!

ninagibby ,

Like your BFF

Ahhh, I love this podcast so much because it feels like I am listening to one of my best friends chat about the things I am most interested in. And the topics and guidance are always so on point. I love the positivity and empowerment! Always on my listening rotation. A must listen!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lysa TerKeurst
Ten Percent Happier
Lewis Howes

You Might Also Like