12 episodes

We talk about how to create and maintain healthy habits with fitness, nutrition, and overall well-being. This is a place you can come to get real life health and fitness advice from a busy working mama who has a passion for helping others find their way to health and happiness.

The Fit Life With Jessica Jessica Smith

    • Fitness
    • 5.0 • 12 Ratings

We talk about how to create and maintain healthy habits with fitness, nutrition, and overall well-being. This is a place you can come to get real life health and fitness advice from a busy working mama who has a passion for helping others find their way to health and happiness.

    Resolution versus Revolution

    Resolution versus Revolution

    This week I dive into the difference between a resolution vs. a revolution.  I get fired up about us starting a revolution!!  Let's band together and make 2021 the year we finally put ourselves first and the year we start our own REVOLUTION!  



    Grab my workout + nutrition plan 100% free - click this link!  



    Follow me on IG for more motivation, inspiration, and healthy living tips!  

    @thefitlifewithjessica 

    Visit my website for more details on my 1:1 accountability coaching programs

    www.thefitlifewithjessicacom

    • 16 min
    Mom life balance is a MYTH

    Mom life balance is a MYTH

    Spoiler alert: finding balance with all areas of your life is a freaking MYTH! This week, I dive into some reasons why this imbalance is very common and 3 things that have helped me get through the tough patches!

    Something that can make your life a little easier is my FREE meal plan!  Click here to download your free sample menu (complete with recipe links and everything!)

    Want more inspiration & a peek into my daily life?  Follow me on IG:  @thefitlifewithjessica

    Want pricing and info on my 1:1 coaching?  Visit my website:  www.thefitlifewithjessica.com

    • 23 min
    1:1 Accountability Coaching Details • The 411 you’ve been waiting for.

    1:1 Accountability Coaching Details • The 411 you’ve been waiting for.

    This weeks episode I give you all the deets on my 1:1 accountability coaching program. If you’ve been curious if this is a good fit for your needs, LISTEN UP SIS! 🤩 I give you the WHO, WHAT, WHERE, WHEN, WHY, and HOW of my 1:1 coaching program! Interested in joining me for the January 4, 2021 launch? Send me an email at jessica@thefitlifewithjessica.com OR shoot me a DM on Instagram for pricing and availability!

    Follow me on IG for more inspo: @thefitlifewithjessica

    Website:  www.thefitlifewithjessica.com

    Sample Meal Plan = grab yours for free here!  

    • 17 min
    MY FAVORITE THINGS...just in time for the Holidays!

    MY FAVORITE THINGS...just in time for the Holidays!

    It's finally the holiday season!  Let's kick off the holidays by a list of Jessica's TOP 10 FAVORITE THINGS!!  It's kind of like Oprah's favorite things...only minus me giving away all of these items for free.  :). From exercise equipment to wine...and everything in between...I give you my absolute top 10 favorite things!  I hope you can add some of these items to your Christmas wish list this year!

      If you want a list with LINKS to my top 10 favorite things (+ two extra bonus favorites) click this link to download for FREE!   



    Make sure you share this episode with a friend or family member!  

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    Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more

    @thefitlifewithjessica 

    Visit my website for more details on my 1:1 accountability coaching programs

    www.thefitlifewithjessica.com

    Want a FREE sample meal plan?  It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day!  Click here to download for free!

    • 40 min
    The 5 Things I'm Grateful For During This Season of Life.

    The 5 Things I'm Grateful For During This Season of Life.

    This week I dive a little deeper and talk about 5 things that I am grateful for in my life.  I talk about my journey from the corporate world to launching my own business, my husband, my kiddos, and my motivation behind WHY I started my own accountability coaching business.   Follow along this week to learn more about me and my gratitude list.  What are 5 things that you are grateful for today?  Download (for free!) the exact workout & nutrition plan that my 1:1 clients follow in my paid coaching programs.  Click this link to download for FREE!   If you love what you hear, please leave a review & a 5-star rating.  Send to a friend who you're grateful for, too!  

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    Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more

    @thefitlifewithjessica 

    Visit my website for more details on my 1:1 accountability coaching programs

    www.thefitlifewithjessica.com

    Want a FREE sample meal plan?  It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day!  Click here to download for free!

    • 29 min
    WHO (and WHAT) you surround yourself with really does matter

    WHO (and WHAT) you surround yourself with really does matter

    “You are the average of the five people you spend the most time with.”  - Jim Rohn.  Let's sit with that for just a minute...Come with me as I unpack why it’s so important to be intentional about who (AND WHAT) you surround yourself with.

    Friends, mentors, the books and tv shows you consume, your social media feed...ALL OF IT.  It all molds and shapes your mindset and your outlook on life.  That is why it's crucial to guard your energy and your heart, and really be intention about who and what you surround yourself with.  

    Fam, if you haven't snagged my free 30-day workout & nutrition plan, get it here!  This is the EXACT workout and nutrition plan that I have designed for my 1:1 accountability clients.  Click this link to download now!  Yes, girl, it's totally free!! 



    ********************************************************************************************************

    Follow me on IG for more healthy living inspo, mom-life, fitness tips, IF tips, and more

    @thefitlifewithjessica 

    Visit my website for more details on my 1:1 accountability coaching programs

    www.thefitlifewithjessica.com

    Want a FREE sample meal plan?  It’s filled with sample menus, recipes, and snack ideas...basically what I eat in a day!  Click here to download for free!

    • 22 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

ehorton1 ,

A real mom and someone in your corner!

Jessica talks about not only how she can help you navigate life and your health but through her own lens as a working mother of 2. It’s so refreshing to hear from a woman who feels the same things I do and is positive and uplifting at the same time. Subscribe if you want to feel seen. 🙌🏻

Vengeance01 ,

Practical guidance. Inspirational purpose.

This is such an excellent podcast from the perspective of a reality grounded woman. Jessica provides practical guidance and is inspiration at the same time.

ANL-2 ,

Great podcast!!

Jessica keeps it real! She has practical and easy advice you can implement immediately! She’s such an encouragement!

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