65 episodes

A podcast featuring interviews with world-class experts in the fields of #health and #wellness to help inspire you to live a more fulfilling life.

#Fitmess

The Fit Mess Podcas‪t‬ The Fit Mess

    • Mental Health
    • 4.9 • 23 Ratings

A podcast featuring interviews with world-class experts in the fields of #health and #wellness to help inspire you to live a more fulfilling life.

#Fitmess

    Can CBD Help With Weight Loss?

    Can CBD Help With Weight Loss?

    In this episode, we’re joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She explains why and how CBD can be used to treat anxiety, chronic pain and even help with weight loss.
    In this episode, you’ll learn: How CBD works Where CBD oil comes from Why CBD helps with anxiety How cannabis can help with weight loss Why using CBD won’t get you fired How to treat pain with CBD Resources WEBSITE: https://dailyhabitcbd.com/ GET 30% off your first order with PROMO CODE: FITMESS

    • 37 min
    How to Lose Weight Without Dieting

    How to Lose Weight Without Dieting

    In this episode, we’re joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back!
    In this episode, you’ll learn: Why diets don’t work How to shop for healthy foods Why weight loss is so hard How caloric awareness can build the body you want Why the Keto Diet isn’t a long term solution The difference between weight loss and body composition Resources Guest website

    DM Maverick on Facebook or Instagram with the promo code "FITMESSPODCAST" to save 20% on his 1:1 Transformation Coaching program.

    • 42 min
    What is Holistic Medicine?

    What is Holistic Medicine?

    In this episode, we’re joined by Ava Rockwell. She is the founder of the Rockwell School of Holistic Medicine. She shares tips on managing stress, treating the root cause of common ailments, and important supplements to consider to boost your immunity. 

    In this episode, you’ll learn: What is Spiritual Medicine The benefits of NAC What iodine supplements do Differences between holistic medicine and conventional medicine How stress affects weight loss Resources: The Rockwell School of Holistic Medicine
    Use the Promo Code “FITMESS” for 50% of the Iodine course.
    Books referenced: Be Here Now
    It’s Here Now (Are You?)

    • 38 min
    How to Find Your Life's Purpose

    How to Find Your Life's Purpose

    In this episode, we’re joined by Jaya Jaya Myra. She’s a published author and speaker on natural health, wellness, spirituality, and mind-body wellbeing. Her new book is The Soul of Purpose. She shares tips on how to discover life's purpose and how it's foundational to improve or maintain physical, mental, and spiritual health.

    In this episode, you’ll learn: How to find your unique purpose through your life experience  The direct connections between spirituality, purpose, and health. How to turn new routines into healthy habits What you can drink every day to boost immunity and manage stress How Jaya Jaya Myra healed herself naturally from debilitating fibromyalgia How to get back on track with your New Years Resolutions Resources Book: The Soul of Purpose
    Guest website

    • 34 min
    How to Optimize Your Immune System

    How to Optimize Your Immune System

    In this episode, we’re joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget. 

    In this episode, you’ll learn: About the three phases of immune support The first steps to take if you think you've been exposed to a sick person  What a "kitchen pharmacy" is and how to build one What you should be eating or drinking every day to boost your immune system How long it takes to boost your immune system naturally  How to boost your immunity without busting your budget Resources: Book: Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy
    Guest Website

    • 40 min
    How to Have a Healthy Home

    How to Have a Healthy Home

    In this episode, we’re joined by Becky Rapinchuck. She is the creator of the wildly popular cleaning website, Clean Mama and author of the book “Clean Mama’s Guide to a Peaceful Home.” She shares systems and rituals to transform our homes into clean, organized, and comfortable spaces. This important information comes at a critical time when we are all spending more time doing more tasks at home.

    In this episode, you’ll learn: How disorder and messes affect our mental health Recipes for safe and effective home-made cleaning products How to get kids to help with chores Why it’s important to free up mental and physical space Cleaning routines for any schedule Resources Book: Clean Mama’s Guide to a Peaceful Home
    Guest website

    • 27 min

Customer Reviews

4.9 out of 5
23 Ratings

23 Ratings

Tdixon508 ,

Heath is wealth!

These guys know their stuff. I recently found out about NAD Therapy and it has done wonders for me. Keep dropping those 💎 guys 👍🏾👍🏾

xcrunner1800 ,

Informative and helps you live healthier

Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!

pitvdeuce ,

Great Podcast!

Definitely ready to apply some of these lesson anatomy routines.

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