70 episodes

A podcast featuring interviews with world-class experts in the fields of #health and #wellness to help inspire you to live a more fulfilling life.

#Fitmess

The Fit Mess Podcas‪t‬ The Fit Mess

    • Mental Health
    • 4.9 • 23 Ratings

A podcast featuring interviews with world-class experts in the fields of #health and #wellness to help inspire you to live a more fulfilling life.

#Fitmess

    How to Live the Life of Your Dreams

    How to Live the Life of Your Dreams

    In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.” We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. He wants to help you discover that your heart’s desire is to become more than just a Millionaire…he wants to help you become a Lifeonaire.
    In this episode, you’ll learn: Why you should rely on your Vision when you lose your direction.  How to finetune the art of counterbalance.  Why you should ask yourself: “I could do more, but should I?”  How not to beat yourself up when you can’t get everything done in a day.  How to stop fretting about tomorrow and start looking forward to it.  Why you shouldn’t overly rely on technology to help you create more time.  How to figure out what you can control. When you simply cannot change things, how to go with the flow.  Resources Guest Website
    Free Lifeonaire Book
    Fit Mess Toolkit

    • 38 min
    How to Let Go of the Past: Tips on Releasing Trauma

    How to Let Go of the Past: Tips on Releasing Trauma

    In this episode, we’re joined by Ashra Bennett. She is a Certified Executive Transformational Coach & Mentor. She has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it.

    Ashra provides insights for growth, healing, and creating a path to overall wellness.

    In this episode, you’ll learn:
    How to make lasting changes for the better What our thoughts and beliefs do to our bodies The benefits of breathwork   How to separate yourself from your past Why there is hope for a more peaceful future How to stop yourself from slipping back into bad behaviors Resources GUEST WEBSITE
    The Fit Mess Toolkit

    • 46 min
    What are the Benefits of Mindfulness Meditation?

    What are the Benefits of Mindfulness Meditation?

    In this episode, we’re joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training. 

    In this episode, you’ll learn: How the mind can be trained to be more focused, calm, and resilient. The science of why meditation works Why mindfulness improves everyday personal and professional stress. How to use mediation to achieve your goals The difference between meditation and mindfulness Resources 'Train You Mind" kickstarter class on April 14 
    (PROMO CODE: FITMESS - SAVE $50)
    Healthy Minds App
    Guest website

    • 40 min
    What is Cold Therapy?

    What is Cold Therapy?

    Our guest is Dr. Josephine Worseck. She has a Ph.D. in molecular biology and works as a naturopath, Wim Hof trainer, yoga and meditation teacher. In 2016 she supervised a scientific study on the Wim Hof method and later became the first female German-speaking certified Wim Hof trainer. She also the author of the new book The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).

    In this episode you’ll learn: How to use the Wim Hof breathing method Why science supports the Wim Hof Method How Breathwork Benefits the Mind, Body, and Spirit The benefits of cold therapy How to safely practice cryotherapy Who should practice the Wim Hof Method Resources:
    Dr. Worseck's website
    Book: The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient (German Edition).
     

    • 42 min
    How to Change Bad Habits and Overcome Addiction

    How to Change Bad Habits and Overcome Addiction

    In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’s Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.  He shares why anxiety can become a ‘habit loop’ and offers ways to break it

    In this episode, you’ll learn: Simple ways to break a bad habit How our habits influence anxiety Why willpower isn’t enough How to hack your brain’s reward system Simple steps to overcome anxiety and addiction How to Break the Cycles of Worry and Fear Resources Dr. Jud’s Website
    Book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind 
    Apps: Eat Right Now / Unwinding Anxiety / To Quit

    • 36 min
    Can CBD Help With Weight Loss?

    Can CBD Help With Weight Loss?

    In this episode, we’re joined by Brooke Alpert. She is a certified holistic cannabis practitioner, a nationally recognized nutrition expert, and a best-selling author. She is the founder of B Nutritious, a private nutrition counseling and consulting practice in New York City. She explains why and how CBD can be used to treat anxiety, chronic pain and even help with weight loss.
    In this episode, you’ll learn: How CBD works Where CBD oil comes from Why CBD helps with anxiety How cannabis can help with weight loss Why using CBD won’t get you fired How to treat pain with CBD Resources WEBSITE: https://dailyhabitcbd.com/ GET 30% off your first order with PROMO CODE: FITMESS

    • 37 min

Customer Reviews

4.9 out of 5
23 Ratings

23 Ratings

Tdixon508 ,

Heath is wealth!

These guys know their stuff. I recently found out about NAD Therapy and it has done wonders for me. Keep dropping those 💎 guys 👍🏾👍🏾

xcrunner1800 ,

Informative and helps you live healthier

Not only is this fun to listen to, it genuinely helps you live a healthier life. The conversations and information presented is useful, easy to understand and motivating! Honestly, it’s a game changer!

pitvdeuce ,

Great Podcast!

Definitely ready to apply some of these lesson anatomy routines.

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