12 min
25 // Why Are Postpartum Belly Wraps So Beneficial For Healing After Pregnancy? The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick W
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- Fitness
For 9 months your belly was a cozy home for your baby. But now that your baby has arrived, your belly needs extra support and restoration. I’m sure every mom can relate to having that postpartum pooch you just don't know how to hide.
Enter postpartum belly wraps! Think of belly wraps as a supportive hug for your abdominal muscles. Those muscles need extra help to get re-aligned and strengthened as you heal in the postpartum stage.
Postpartum belly wraps helped me after all 4 of my babies. So I'm excited to share something that other moms can use to heal after pregnancy. However, our bodies and healing journeys are all different. So please check with your healthcare provider first to confirm that a postpartum belly wrap is right for you.
You can find my favorite postpartum belly wrap, the Luxe Belly Wrap from Belly Bandit here.
And if you have any questions, feel free to DM me on Instagram @livecorestrong
And don't forget for this week only you can save 25% off Postpartum Abs Simplified: From Flabby Pooch To Flat Abs in 70 days using promo code: FLASHSALE25. Click here to learn more. Our 5 Year Anniversary sale ends Friday, September 22.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
For 9 months your belly was a cozy home for your baby. But now that your baby has arrived, your belly needs extra support and restoration. I’m sure every mom can relate to having that postpartum pooch you just don't know how to hide.
Enter postpartum belly wraps! Think of belly wraps as a supportive hug for your abdominal muscles. Those muscles need extra help to get re-aligned and strengthened as you heal in the postpartum stage.
Postpartum belly wraps helped me after all 4 of my babies. So I'm excited to share something that other moms can use to heal after pregnancy. However, our bodies and healing journeys are all different. So please check with your healthcare provider first to confirm that a postpartum belly wrap is right for you.
You can find my favorite postpartum belly wrap, the Luxe Belly Wrap from Belly Bandit here.
And if you have any questions, feel free to DM me on Instagram @livecorestrong
And don't forget for this week only you can save 25% off Postpartum Abs Simplified: From Flabby Pooch To Flat Abs in 70 days using promo code: FLASHSALE25. Click here to learn more. Our 5 Year Anniversary sale ends Friday, September 22.
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
https://livecorestrong.com
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
https://postpartumabs.com/
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
12 min