The Fit Vegan Podcast Maxime Sigouin

Welcome to the Fit Vegan Podcast! Today I am joined by Glen Merzer, author of f several books advocating the plant-exclusive diet, including Food Is Climate and America Goes Vegan.
In This Episode, We Cover:

[00:00-08:27] Intro - Meet Glen Merzer! Discussing his recent books and the reason why the planet will become a desert.

[08:28-15:58] The environmental aspect of becoming plant-based and to inspire more people to do the same!

[15:59-24:49] “We need people to understand that animals are not our food. Plants are our food”

[24:50-39:49] The patriotic act of going vegan!

[39:50-45:31] Biggest lessons Glen has learned over the past 30 years as a vegan! - Closing Statements!

Keynotes:

“I think that's been my most powerful tool to help people go vegan and transition is led by example, which is why I did so many competitions and events because they’re like… you did all that being vegan?” -Maxime

“But I'm not afraid of the word vegan because that's what we need. We need a vegan transformation of the world. We need people to understand that animals are not our food. Plants are our food. And we need to spurn this industry that's doing so much damage.” -Glen

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team
The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan
Glen’s social media:

https://www.glenmerzer.com/
Books: https://www.glenmerzer.com/other-books
Glen's podcast: https://www.youtube.com/@theglenmerzershow
Glen's author page: https://www.amazon.com/author/glenmerzer

Welcome to the Fit Vegan Podcast! Today I am joined by Fit Vegan Superstar, Marina! She’s sharing her experience in the program and how she has completely transformed her body and mind during these past 2 years!
In This Episode, We Cover: 
[00:00-05:41] Intro - Meet Marina! This Is How She Has Improved Her Work Life Balance, Stress Levels, Nutrition And Health Over The Past 2 Years!
[05:42-12:09] Marina Shares How She Not Only Shifted Her Body Composition, But Increased Her Energy Levels!
[12:10-16:56] Becoming Plant-Based And Still Being Able To Attend Family Dinners, Enjoy Holidays And Share Recipes With Your Partner!
[16:57-26:44] Improving Your Relationship With Yourself, With Food And With Fitness. 
[26:45-35:51] Working With A Coach Makes A World Of Difference! 
[35:52-47:02] Marina’s Piece Of Advice To Anyone Listening!- Closing Statements!
Keynotes:
“You've done all this internal work as well throughout the program. It makes it easier for you to do the right thing now.” -Maxime
“I want to be an extremely active parent when the time comes. I want to be an extremely active grandparent if I'm fortunate enough. So the fact that I can move in ways and I'm stronger than I ever was. It just, it, everything just kind of clicked for me.” -Marina
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team
The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan

Welcome to the Fit Vegan Podcast! Today I am joined by CEO Mark Gossman, from Whole Harvest, a meal prep company that focuses on a whole food plant-based no oil diet and has a beautiful story behind it. 
In This Episode, We Cover: 

[00:00-06:39] Meet Mark Gossman! He’s The Ceo And Co-Founder Of Whole Harvest! Mark Shares The Story Behind Both Him And His Friend Mike’s Transition Into A Whole Food Plant-Based Lifestyle. Intro - 

[06:40-12:34] The Philosophy Behind Whole Harvest And Why Some Of Their Meals Have 20+ Grams Of Protein Per Serving!

[12:35-18:18] This Is What Really Happens After You Start Eating Whole Food Plant-Based! 

[18:19-22:53] If You’re Wondering How The Shipping Works, Here’s All The Answers! Developing Their First Whole Harvest Restaurant!

[22:53-] Exciting News! We Are Partnering Up With Whole Harvest For Our Fit Vegan Coaching Program! - Closing Statements!


Keynotes:

“I think you guys made a conscious decision because some of your meals are like above 20 grams.” -Maxime

“And what happens with most people after they transition to this way of eating. They start to, you know, cook for themselves and then they use us as a tool of convenience, which is great. That's exactly how we want to be used.” -Mark


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team
The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Whole Harvest’s social media: 

Website: https://wholeharvest.com/
Instagram: https://www.instagram.com/wholeharvestmeals/

Welcome to the Fit Vegan Podcast! In today’s episode, I invite you to join my FREE 21 Day Plant-Based Transition Challenge! 
In This Episode, We Cover: 

[00:00-02:20] Intro - Little Life Update After Coming Back Home From An Amazing Tony Robbins Event! - This Is The 21 Day Plant-Based Transition Challenge! For Free (Valued At $545). 

[02:21-04:11] This Is How The Challenge Works! All You Need To Know About These Amazing 21 Day Plant-Based Transition Challenges.. 

[04:12-04:49] Quick And Simple Instructions On How To Join The Challenge!

[04:50-05:28] Let’s Invite People To Eat More Plant-Based - Closing Statements!


Keynotes:

“If I can help more people eat plant-based, then it's a win for the plant-based movement” -Maxime

“And so what I did is valued at $545 and I'm giving it away completely for free. I invested some money into some tech and into a platform to kind of make this happen. And so I'm giving it away completely for free because, Again, I'm on this mission of wanting to help 10,000 people get lean, thrive, and disease proof their bodies on plants by 2033 and a million by 2050, and that goes directly, and it's aligned with the mission of what I'm trying to accomplish.” -Maxime


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team
The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Join the 21-Day Plant-Based Transition Challenge: https://www.fitvegancoaching.com/transition

Masterclass: https://www.dropbox.com/sh/gaiy8jc5776x603/AACAdNSagJo2d0NTTIv9UTRHa?dl=0

Welcome to the Fit Vegan Podcast! Today’s a very special episode because I’m joined by Ariane Sommer, who's an author, a wellness entrepreneur, biohacker, and host of the Super Humanized Podcast, which I had the pleasure to be on a few weeks ago.
In This Episode, We Cover: 

[00:00-05:29] Intro - This Is What Got Ariane Sommer To Be So Deeply In Love And Involved In The Plant-Based Movement!

[05:30-10:21] Arianne Explains How A Trip To China In 2007 Led Her To Try Vegetarianism, Which Eventually Progressed To A Mainly Vegan Diet - 

[10:22-16:13] How Ariane’s Plant-Based Lifestyle Has Influenced The Topics She Writes About And Projects She Undertakes, Including Her Podcast - Diving Into The Term “Biohacking”.

[16:14-22:31] Having A Plant-Based Diet, The Ultimate Biohack!

[22:32-32:36] Trauma, Powerful Experiences And Nootropics - The Biggest Part Of Biohacking You Can Do Is Shifting Your Nutrition!

[32:37-44:08] Going Back To The Basics, Improving Your Nutrition, Your Fitness And Your Sleep! 

[44:07-49:37] This Is Why Ariane Believes That The Things That We Think Make Us Weak Are Actually Our Greatest Strengths! - Closing Statements!


Keynotes:

“I removed all the trauma, the pain from every single part of my body, from my heart to my head, to everything. And I put it in that pillow and I was holding onto the pillow. And then I was like, internally, I am ready to let go of this. There was this resounding yes, in my body.” -Maxime

“it's actually something that I have just become aware of in the more recent past that oftentimes the things that we think make us weak are actually our greatest strengths. So for myself, that is, the depth of the emotions that I can feel. I discovered my heart is a supernova, and instead of hiding that or suppressing that to share it and to live it.” -Ariane


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team
The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Ariane Sommer’s social media: 
Instagram: https://www.instagram.com/arianesommer/?hl=es-la
Her website: https://superhumanize.com/
Her podcast: https://superhumanize.captivate.fm/listen

Welcome to the Fit Vegan Podcast! In this solo episode, I will be sharing some of the most interesting things that have been happening in my life over the past couple of months. From attending to a Tony Robbins event, creating a 21-Day Plant-Based Transition Challenge and planning the wedding with my fiancée Ivy!
In This Episode, We Cover: 
[00:00-03:07] Intro - Sharing My Experiences On My Latest Trip To Florida At The Tony Robbins' Business Mastery Event!
[03:08-06:18] Presenting The 21-Day Plant-Based Transition Challenge, Designed To Help Participants Gradually Transition To A Plant-Based Diet With New Recipes Provided Every Day!

[06:19-10:42] In Case You Missed It, The Amazing Dr. Laurie Is Now Part Of Our Fit Vegan Team! - Also, This Is Vitalcorphealth.Com! 

[10:43-17:09] Finally, Ivy And I Are Getting Married! Beautiful Things Are Coming! - Closing Statements!


Keynotes:

“My bigger mission is to help 10,000 people get Lean, thrive, and disease-proof their body on plants by 2033 and a million by 2050” -Maxime

“At the end of the day, if I can get someone to eat more plant-based, that's a huge win for their health, for the environment, and for the animals.” -Maxime


My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
 
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
 
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team
The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
 
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
 
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
 
5- Fit Vegan Youtube Channel
 
https://www.youtube.com/c/fitvegan
 
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Join the 21-Day Plant-Based Transition Challenge: https://www.fitvegancoaching.com/transition

Masterclass: https://www.dropbox.com/sh/gaiy8jc5776x603/AACAdNSagJo2d0NTTIv9UTRHa?dl=0