56 min

EP205: Breathwork, Insatiable Curiosity, and Finding Your Path Forward with Josh Trent The Fit2Fat2Fit Experience

    • Nutrition

Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent.

Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent.

56 min

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