99 episodes

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

The Kelly O Show Kelly Olexa

    • Alternative Health

Equal parts: Fitness + Food + Fashion + Fempreneurism. We teach women how to achieve excellence in mind, body, and business. From the founder of FitFluential comes The Kelly O Show- this new show will pick up where FitFluential Radio left off, and cover more HEALTH and wellness, in addition to fitness. We'll also talk a whole lot about how to improve your health and happiness in life by pursuing your passions in BUSINESS. This world needs more women living fearlessly, and we're here to inspire you to do just that. Tune in every week for interviews with some of the top experts in health, wellness, medicine and business. We guarantee dozens of a-ha moments and wake-up calls with every show. It's time to stop playing small and start living YOUR CALLING.

    EPISODE 228: Why you're not losing weight, and the SIMPLE but IMPORTANT things you must do to START LOSING WEIGHT NOW! Part ONE.

    EPISODE 228: Why you're not losing weight, and the SIMPLE but IMPORTANT things you must do to START LOSING WEIGHT NOW! Part ONE.

    This show talks about why we need to bring the word DIET back. The fitness world has put out a lot of WRONG messaging the past decade saying that diet is a bad word and we all need to just "eat clean" or intuitively to lose weight. If that were so, a LOT more of us would be at our goal weight. Instead, a lot of fitness fanatics are eating healthy foods and staying stuck. Non-fitness-fanatics are trying to "go keto" to lose weight. Tune in to hear real truth that will change your life- it's changing mine.

    • 34 min
    EPISODE 226: The Beauty Series: Learn everything you need to know about getting Botox, fillers and elective cosmetic treatments. PART ONE.

    EPISODE 226: The Beauty Series: Learn everything you need to know about getting Botox, fillers and elective cosmetic treatments. PART ONE.

    Welcome to the Beauty Series-- we are interviewing top practitioners in all things beauty and skincare- so you can make informed decisions on what beauty treatments and procedures are best for YOU. In today's show we talk with Shakira Cabrera of The Jules Company in San Antonio. She provides outstanding education on all things Botox and fillers in this episode and I promise you will learn a TON. I learned things in this show and I've been getting work done for 2 years! Enjoy!

    • 44 min
    EPISODE 225: Want GREAT GLUTES? Listen in to this 3-part Interview with Bret Contreras- THE Glute Guy. Part Three!!

    EPISODE 225: Want GREAT GLUTES? Listen in to this 3-part Interview with Bret Contreras- THE Glute Guy. Part Three!!

    Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Many men and women don't realize there are far more benefits to a beautiful butt than just aesthetics. In today's interview w The Glute Guy, Bret Contreras, we talk about why building a bodacious bum is great for performance, strength, injury prevention and more. Bret's credentials are extensive, too many to list here, but you can find out more at https://bretcontreras.com/about-me/.

    • 33 min
    EPISODE 224: Want GREAT GLUTES? Listen in to this 3-part Interview with Bret Contreras- THE Glute Guy. Part Two!

    EPISODE 224: Want GREAT GLUTES? Listen in to this 3-part Interview with Bret Contreras- THE Glute Guy. Part Two!

    Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Many men and women don't realize there are far more benefits to a beautiful butt than just aesthetics. In today's interview w The Glute Guy, Bret Contreras, we talk about why building a bodacious bum is great for performance, strength, injury prevention and more. Bret's credentials are extensive, too many to list here, but you can find out more at https://bretcontreras.com/about-me/.

    • 36 min
    EPISODE 223: Want GREAT GLUTES? Listen in to this 3-part Interview with Bret Contreras- THE Glute Guy. Part One

    EPISODE 223: Want GREAT GLUTES? Listen in to this 3-part Interview with Bret Contreras- THE Glute Guy. Part One

    Everyone wants an epic bootie but most are following outdated training techniques for developing an A$$ that turns heads. Many men and women don't realize there are far more benefits to a beautiful butt than just aesthetics. In today's interview w The Glute Guy, Bret Contreras, we talk about why building a bodacious bum is great for performance, strength, injury prevention and more. Bret's credentials are extensive, too many to list here, but you can find out more at https://bretcontreras.com/about-me/.

    • 36 min
    EPISODE 222: Healing Acne and Eczema From the Inside Out. Interview with Michelle and Lori Corso: Part TWO.

    EPISODE 222: Healing Acne and Eczema From the Inside Out. Interview with Michelle and Lori Corso: Part TWO.

    Lori and Michelle struggled w/an unhealthy relationship w/food, exercise, and poor self-esteem for 8+ years which caused adult acne, eczema and major gut health issues. The twins learned how to stop obsessing about their bodies and end the war with food, which helped virtually eliminate their skin and gut issues.  It is now their mission to help women have positive and healthy relationships with their bodies and with food. This 2-part interview will deliver a ton of insight and food for thought! 

    • 36 min

Customer Reviews

Lfischer524 ,

Kelly is fun, energetic and knowledgeable

I love this podcast! Kelly is easy to listen to, and even easier to be inspired by. Her enthusiasm for wellness and commitment to helping others is truly contagious. Not to mention the amazing guests that are featured on the show. Every episode is an opportunity to learn something new, and there’s a ton of variety. This podcast goes beyond the basics of diet and exercise, and into less talked about subjects that can literally change your life.

AmandaClo73 ,

I love this podcast!

This podcast has helped me tremendously on my health and fitness journey. I can relate with Kelly in so many ways. I’m constantly recommending it to girlfriends. Even my husband enjoys Fitfluential podcasts! Thank you, Kelly!

elizabethmariex ,

Great podcast covering a variety of topics

Kelly has such a talent for getting great info out of her guests. Love hearing so many different topics discussed!

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