29 episodes
FitMinded Living Tina Fraley
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- Health & Fitness
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5.0 • 2 Ratings
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Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor.After having my 7th child, I decided to thread together my two passions: the mind and the body.I want to share my journey with you. We are truly incredible humans. Remembering our worth and sharing our stories will shine the light of hope for all to see. My light sparked when I was at almost 300 pounds, after surviving 9 years of domestic violence, shifting careers, and mindsets, opening a new business, developing a coaching practice that takes you from F*uck My Life to FitMinded Living and then surviving Cancer... I wanted more than just my body back. I wanted my life! I want to LIVE it well. And share it with you! Walk to more wellbeing with me as each episode brings you a new tool, expert, or mindful opportunity . This adventure is h.e.r.e. to share how important YOU are in your process and progress. You are going to hear inner dialogues from me personally, coaching conversations from my Bold Beginnings Coaching groups, Business and Professional accounts from NP's, PT's, and LPC's. This is your life. YOU ARE MEANT TO LIVE IT. Join me and learn how to do so well, one day at a time. Bring on life's burpees and the workout words as we learn all the ways that bridge the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all. Let's live alive! Connect, Inspire, and Grow.
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FitMinded Living - Collaboration over Competition
Welcome to Fitminded Living, the podcast where we explore topics related to health, wellness, and empowerment. In this special episode, we delve into the power of collaboration over competition, featuring two inspiring girl bosses who are making waves in their respective industries.
Join us as we sit down with Melissa DiMecurio and Chandra Metz, two phenomenal women who have joined forces to create the first inaugural Girl Boss Assembly event, May 2nd in Downtown Hagerstown. Together, they share their mission, vision, and journey to orchestrating this empowering event, which celebrates small businesses in our local and surrounding areas.
This episode is a sneak peek into the behind-the-scenes of the Girl Boss Assembly, where Melissa and Chandra discuss the importance of supporting one another and fostering a community of collaboration among women entrepreneurs.
If you're ready to be inspired and empowered, don't miss out on this incredible event! Grab your tickets now to join us for a day filled with engaging speakers, a dynamic panel discussion, and a local shopping market to support small businesses. All of this will be taking place in downtown Hagerstown, so mark your calendars and be a part of this transformative experience.
Guests:
- Melissa DiMecurio
- Chandra Metz
Tune in to this episode of Fitminded Living and get ready to be motivated to collaborate, support, and uplift your fellow girl bosses! -
Badass MOVING and rising today!
On this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to www.thepowerhousestudios.com
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Adventure Time
On this episode take a walk with me and let’s see what happens at the beach!
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Standing in Your Power
In this episode learn the Key-3 steps behind FitMinded Living and how they lead you to standing in your power. This walk to wellness can way simpler than most of us tend to make it.
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Gutsy: Maintaining A Healthy Body & Mind
Coach Tina visits Laura Aura on her 'Gutsy' podcast, all about health & wellness.
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Customer Reviews
Tina is such an inspiration!
Highly recommend ⭐️⭐️⭐️⭐️⭐️ Tina’s authenticity shines through each episode giving you a shot of inspiration while challenging you to be your best self 💕