26 episodes

This is a podcast for everyday women looking to look and feel their best. We discuss real issues that we as women face with body image, self-esteem, confidence, and much more. Also along the way there will be fitness and health tips thrown your way as well!

The Fitness and Confidence Podcast Rebecca Fox

    • Health & Fitness
    • 5.0 • 4 Ratings

This is a podcast for everyday women looking to look and feel their best. We discuss real issues that we as women face with body image, self-esteem, confidence, and much more. Also along the way there will be fitness and health tips thrown your way as well!

    Is Motivation The Key To Success?

    Is Motivation The Key To Success?

    In today's episode we're discussing motivation and why it's a myth that you NEED motivation to be successful. I talk about my struggles with motivation and why you can still achieve your dreams with a lack of motivation!
    If you like this podcast, please like, subscribe, and comment! You can also find me on IG at Foxiefitness9

    • 19 min
    How To Not Let Fear Stop You From Reaching Your Goals

    How To Not Let Fear Stop You From Reaching Your Goals

    In today's episode, we're talking all about fear! If you're letting fear hold you back from really going after your goals, listen up. We only have this one life to live, we have to live it to the fullest. The only way to do that is to overcome that fear and anxiety.
    I give you 3 tips on how to overcome fear that I've personally used to accomplish big goals!
    If you like this podcast, leave a review!
    Find me on IG: Foxiefitness9

    • 22 min
    How to Stay Motivated During a Crisis

    How to Stay Motivated During a Crisis

    In today's episode, we're talking all about staying motivated during the coronavirus. If you're struggling to exercise, eat healthy, or just do anything in general you need to listen up! I'm giving you my 4 best tips on how to stay motivated and how I've stayed motivated during this crazy time!
    If you like this podcast, please review and comment! Much appreciated :)
    Find me on IG: Foxiefitness9 

    • 23 min
    Coronavirus Talk With A Registered Nurse

    Coronavirus Talk With A Registered Nurse

    Hi friends!
    Today's episode is extra special because I have my favorite nurse on today, Charles my boyfriend. Charles is a trauma nurse working in downtown Seattle at the hub of the U.S coronavirus outbreak. Charles will be talking about what it actually means to be high risk, how to prevent becoming high risk, and how to protect yourself if you are high risk. You definitely don't want to miss this one! 

    • 22 min
    5 Easy Life Hacks For A Healthier Life

    5 Easy Life Hacks For A Healthier Life

    Are you ready to take your health to the next level but don't know where to begin?
    In today's episode, I'm giving you 5 easy life hacks that you can do to optimize your health, get in shape, and strengthen your immune system!
    If you like this podcast make sure you leave a review! And if you ever have any suggestions on topics you'd like to talk about, DM me on foxiefitness9

    • 23 min
    How to Stop People Pleasing

    How to Stop People Pleasing

    Are you sick and tired of caring about everybody else but yourself? If you're constantly running yourself ragged trying to please everyone, you need to listen up! In today's episode, we're talking all about how to end the vicious cycle of people pleasing and how to finally feel okay saying NO. 
    If you like this podcast, leave a review! And if you have any requests for content you'd like to talk about, you can find me on IG foxiefitness9! Send me a DM

    • 21 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Esbeemo ,

Fantastic

Rebecca is super relatable and knows her stuff. Anybody would benefit from listening to this podcast, especially if you identify as a woman. I always look forward to this podcast!

mav4life07 ,

🔥🍑🔥

Foxiefitness is an outstanding coach/mentor that will help motivate you into being your best self! Definitely worth the 👂!

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