272 episodes

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

Redefining Strength Fitness Hacks Podcast Redefining Strength | Cori Lefkowith

    • Health & Fitness
    • 4.9 • 191 Ratings

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age! 

    FHP 623 - Understanding Emotional Eating

    FHP 623 - Understanding Emotional Eating

    In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. 
    Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

    Show me the three-step recipe

    • 19 min
    FHP 623 - 6 Hard Lessons For Lasting Results

    FHP 623 - 6 Hard Lessons For Lasting Results

    In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!
    Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

    Show me the three-step recipe

    • 13 min
    FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)

    FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)

    In this episode I'm going to answer your questions about body recomposition! 
    Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

    Show me the three-step recipe

    • 12 min
    FHP 621 - The 5 Workout Mistakes (Most People Make)

    FHP 621 - The 5 Workout Mistakes (Most People Make)

    In this video we're going to look at 5 common workout mistakes most people make and how to avoid them.
    Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

    Show me the three-step recipe

    • 10 min
    FHP 620 - Stop Demonizing Exercises

    FHP 620 - Stop Demonizing Exercises

    Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.
    Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

    Show me the three-step recipe

    • 21 min
    FHP 619 - 5 Easy Meal Prep Hacks

    FHP 619 - 5 Easy Meal Prep Hacks

    In this video we're going to cover 5 easy meal prep hacks you can implement today!
    Learn my 3 step recipe to lose fat and keep it off without feeling miserable.

    Show me the three-step recipe

    • 27 min

Customer Reviews

4.9 out of 5
191 Ratings

191 Ratings

Nana Amy B ,

Great Information!

Great podcast with helpful tips and she’s never trying to sell you anything!

IrenelambMD ,

Awesome

Helpful advice that’s relatable and doable

Kellortan ,

Amazing

This is one of my favorite podcasts for fitness and nutrition. Cory and her team are amazing and provide practical advice that is easy to implement into a regular lifestyle.

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