34 episodes

Welcome to The Fitness Journey Podcast with Westley Baer. In this podcast, we will be interviewing some of the most influential & favorite people in the fitness/health industry. This podcast was created for fitness professionals, beginners, health experts, families and anyone interested in learning about health and fitness. Fitness, health, and happiness can be a winning combination for a full, rich life. The Fitness Journey Podcast will showcase each of those areas and we hope one or more areas can connect with your current journey. We will provide you with the inspiration and knowledge you need to become the best version of yourself. Remember, commit to be Fit!\]

The Fitness Journey Podcast- Nutrition, Health and Fitness westley baer

    • Health & Fitness
    • 5.0 • 40 Ratings

Welcome to The Fitness Journey Podcast with Westley Baer. In this podcast, we will be interviewing some of the most influential & favorite people in the fitness/health industry. This podcast was created for fitness professionals, beginners, health experts, families and anyone interested in learning about health and fitness. Fitness, health, and happiness can be a winning combination for a full, rich life. The Fitness Journey Podcast will showcase each of those areas and we hope one or more areas can connect with your current journey. We will provide you with the inspiration and knowledge you need to become the best version of yourself. Remember, commit to be Fit!\]

    Quawn James | The Importance Of Mental Health/ Crazy Weight Loss Transformation

    Quawn James | The Importance Of Mental Health/ Crazy Weight Loss Transformation

    In this episode I had the opportunity to speak with Quawn James. I've personally watched Quawn's growth both mentally and physically and can't wait for him to deliver this impactful message for you guys. Quawn is a nurse practitioner, certified health & nutrition coach, life coach and bodybuilder. Quawn is currently working on revamping his coaching business while continuing to train for several competitions in the next upcoming years. You guys won't want to miss this one! Leave us a review if you do get the chance and let us know what you think.

    You can find Quawn James on the below outlets.

    Facebook: https://www.facebook.com/quawn.james
    Instagram: https://www.instagram.com/quawnjnp17/

    Let's connect on social, email is also below if you need to contact me.
    westleybaer@gmail.com

    Linkedin- https://www.linkedin.com/in/westleybaer/
    Twitter- https://twitter.com/westleybaer
    Instagram- https://www.instagram.com/westleybaer/
    Website- https://www.westleybaer.com
    Support the show (https://www.patreon.com/westleybaer333)

    • 40 min
    Jeremy Hutchens | The Bang Lifestyle, Fitness Coach, Entrepreneur & Mens Physique Competitor

    Jeremy Hutchens | The Bang Lifestyle, Fitness Coach, Entrepreneur & Mens Physique Competitor

    Welcome to The Fitness Journey Podcast with your host Westley Baer.

    In episode #33 I had the opportunity to speak with Jeremy Hutchens. Jeremy is a Bang ambassador, fitness coach, NQ Mens physique competitor and fitness coach. Today he is going to share his journey through health and fitness and what he is currently doing to help one of his top clients lose a drastic amount of weight.

    Make sure as well to use Jeremy's code HUTCH25 for 25% off on Bang Energy website

    You can find Jeremy Hutchens on the below outlets.

    Linkedin:https://www.linkedin.com/in/jeremy-hutchens-8840604a/
    Instagram: https://www.instagram.com/healthwithhutch/

    Let's connect on social, email is also below if you need to contact me.
    westleybaer@gmail.com

    Linkedin- https://www.linkedin.com/in/westleybaer/
    Twitter- https://twitter.com/westleybaer
    Instagram- https://www.instagram.com/westleybaer/
    Website- https://www.westleybaer.com
    Support the show (https://www.patreon.com/westleybaer333)

    • 46 min
    Dylan Slattery | Surviving Cancer Twice, Stagefour2onstage, Motivational Speaker & Podcast Host

    Dylan Slattery | Surviving Cancer Twice, Stagefour2onstage, Motivational Speaker & Podcast Host

    Welcome to The Fitness Journey Podcast with your host Westley Baer.

    In episode #30 I had the opportunity to speak with Dylan Slattery. Dylan is going to be speaking on how he was diagnosed with melanoma, was involved in a car accident in which he lost a high school classmate and friend and his transformation through health and fitness. 

    After surviving cancer twice before the age of 27, Dylan now takes the stage to lead others to live an inspired life of meaning and passion.  He challenges his audience to go the distance and take your life from “Stage Four 2 On Stage.”
    You can find Dylan Slattery on the below outlets.

    Website: https://www.stagefour2onstage.com/
    Linkedin: https://www.linkedin.com/in/dylanslattery/
    Podcast: https://www.stagefour2onstage.com/podcast

    Let's connect on social, email is also below if you need to contact me.
    westleybaer@gmail.com

    Linkedin- https://www.linkedin.com/in/westleybaer/
    Twitter- https://twitter.com/westleybaer
    Instagram- https://www.instagram.com/westleybaer/
    Website- https://www.westleybaer.com
    Support the show (https://www.patreon.com/westleybaer333)

    • 1 hr
    Jordan Paris | Show Up Every Single Day & Watch What Happens/Author & Podcast Host Growth Mindset University

    Jordan Paris | Show Up Every Single Day & Watch What Happens/Author & Podcast Host Growth Mindset University

    Welcome to The Fitness Journey Podcast with your host Westley Baer.

    In episode #32 I had the opportunity to speak with Jordan Paris. Jordan is a 21 year old entrepreneur, author and host of Growth Mindset University. Growth Mindset University is all about learning the things that we should have learned in school, but didn't. Each episode and upgraded guest brings a brand new lesson.

    Jordan's Guests include David Meltzer, Rachel Starr, Tiffany Pham with upcoming guests including Dan Lok, Mark Manson, Jordan Harbinger, and Evan Carmichael.

    You can find Jordan Paris on the below outlets.

    Website: https://jordanparis.com/
    Linkedin: https://www.linkedin.com/in/jordan-paris-health/
    Podcast: https://jordanparis.com/category/growth-mindset-university-podcast/

    Let's connect on social, email is also below if you need to contact me.
    westleybaer@gmail.com

    Linkedin- https://www.linkedin.com/in/westleybaer/
    Twitter- https://twitter.com/westleybaer
    Instagram- https://www.instagram.com/westleybaer/
    Website- https://www.westleybaer.com
    Support the show (https://www.patreon.com/westleybaer333)

    • 48 min
    Westley Baer | How To Stay Fit & Healthy While Traveling

    Westley Baer | How To Stay Fit & Healthy While Traveling

    Welcome to The Fitness Journey Podcast with your host Westley Baer.

    In episode #31 I uncover a list of ways to stay fit and healthy while traveling. I hope these are able to help you along your journey whenever you may travel. If there are any you would suggest to add send me a DM on Instagram!

    1. Make sure to do research on gyms/facilities where you are traveling.
    2. Drink tons of water
    3. Pack snacks ahead of time
    4 Check the local foods before entering the country.
    5. Be creative in your workouts, add outside workouts, yoga, spin classes

    To check out the remaining tips be sure to listen to this episode and leave a review if you can! Every review matters and helps with the growth and development of this podcast.

    Let's connect on social, email is also below if you need to contact me.
    westleybaer@gmail.com

    Linkedin- https://www.linkedin.com/in/westleybaer/
    Twitter- https://twitter.com/westleybaer
    Instagram- https://www.instagram.com/westleybaer/
    Website- https://www.westleybaer.com
    Support the show (https://www.patreon.com/westleybaer333)

    • 13 min
    First 6 Days In Bali, Indonesia

    First 6 Days In Bali, Indonesia

    Welcome to The Fitness Journey Podcast with your host Westley Baer.

    Whats up everyone!!! I know I know, its been a minute since I've posted an episode. I wanted to share with you guys my thoughts on the first 6 days here in Bali. From the first 4 in Ubud to my last 2 on The Gili Islands. Its been a journey, filled with excitement, joy, gratitude and hope. I know this experience will not only help grow myself from the inside but also push the growth of this podcast as well. If you guys have any questions about my journey send me an email, would love to connect. 

    Stay Tuned!
    Lets connect on social, email is also below if you need to contact me.
    westleybaer@gmail.com

    Linkedin- https://www.linkedin.com/in/westleybaer/
    Twitter- https://twitter.com/westleybaer
    Instagram- https://www.instagram.com/westleybaer/
    Website- https://www.westleybaer.com
    Support the show (https://www.patreon.com/westleybaer333)

    • 9 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

Tyler B. Christensen ,

Show for people at all levels of fitness

I love this show because it focuses on so many different aspects of fitness (mental health, diet, exercise routines, etc.) with guests from all walks of life. The host does a great job of digging and finding real nuggets from his interview guests. Great show!

Maureen Hagan ,

Amazing!

This guy is so amazing with his words. No matter what you’re going through, I can assure you, he can help. Just listen to him and focus on being a better you. So glad to have found this podcast and amazing human!

blogibabe ,

Leaves me empowered!

I came across Westley on Instagram a few weeks ago and have since been listening to his podcast. His combination of fitness and faith within his life and this podcast leaves me feeling EMPOWERED! The topics are relevant and the discussions are deep. He has a great variety of guests all with their own empowering stories! This podcast changes the way I think and encourages me to live a life of purpose in all things! Thanks Westley!

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