9 episodes

Transform your mind, body and life through fitness. #TFLife

The Fitness Lif‪e‬ The Fitness Life

    • Sports
    • 5.0 • 1 Rating

Transform your mind, body and life through fitness. #TFLife

    Create Your Best Day (Part 2)

    Create Your Best Day (Part 2)

    This episode is about creating your best day. This is really the only way to change your health and fitness. One day at a time. This is a continuation from Create Your Best Day part 1.

    In this episode, I address the day from being at work until going to bed.

    • 29 min
    Create Your Best Day (Part 1)

    Create Your Best Day (Part 1)

    This episode is about creating your best day. This is really the only way to change your health and fitness. One day at a time. Here I address the start of the day (waking up) until midday (work).

    • 35 min
    Shift Your Eating: The Scramble Technique

    Shift Your Eating: The Scramble Technique

    I went from eating fast food, soda and pizza almost everyday to focusing on healthy proteins, vegetables and fermented foods. In this episode, I explain my process.

    • 17 min
    Client Chats: Nightly Gratitude

    Client Chats: Nightly Gratitude

    This was another Client Chat session. It was about how to end the day on a positive note to alleviate stress and anxiety for better sleep. Start your nightly gratitude practice to create some shifts in your health.

    • 13 min
    Client Chats: Calories vs Nutrients

    Client Chats: Calories vs Nutrients

    These client chats happen all the time. The topics differ but they’re filled with lots of actionable items to add to your day. This one was about nutrition and the concept of calories versus nutrients.

    • 5 min
    The Real Scoop On Dairy

    The Real Scoop On Dairy

    Should you be eating dairy in your diet? The answer is maybe. Listen to learn about how to test for intolerance and the three criteria for buying dairy.

    • 9 min

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