Transform your mind, body and life through fitness. #TFLife
Create Your Best Day (Part 2)
This episode is about creating your best day. This is really the only way to change your health and fitness. One day at a time. This is a continuation from Create Your Best Day part 1.
In this episode, I address the day from being at work until going to bed.
Create Your Best Day (Part 1)
This episode is about creating your best day. This is really the only way to change your health and fitness. One day at a time. Here I address the start of the day (waking up) until midday (work).
Shift Your Eating: The Scramble Technique
I went from eating fast food, soda and pizza almost everyday to focusing on healthy proteins, vegetables and fermented foods. In this episode, I explain my process.
Client Chats: Nightly Gratitude
This was another Client Chat session. It was about how to end the day on a positive note to alleviate stress and anxiety for better sleep. Start your nightly gratitude practice to create some shifts in your health.
Client Chats: Calories vs Nutrients
These client chats happen all the time. The topics differ but they’re filled with lots of actionable items to add to your day. This one was about nutrition and the concept of calories versus nutrients.
The Real Scoop On Dairy
Should you be eating dairy in your diet? The answer is maybe. Listen to learn about how to test for intolerance and the three criteria for buying dairy.