1 hr 7 min

FLD 072: Do You Know Squat‪?‬ The Fitness Lying Down Podcast

    • Fitness

Could the squat exercise be the king of all leg exercises? Is there an exercise out there that can match the amount of muscle recruitment and carry over the squat has to everyday life? You'd be surprised to hear a common fitness myth that Josh Henkin of DVRT is all too eager to debunk for you! If you like to squat - you will want to tune in this week. If you don't like to squat - you will definitely want to listen to this week's episode with our guest who knows a thing, or two, about building a better squat exercise!

Could the squat exercise be the king of all leg exercises? Is there an exercise out there that can match the amount of muscle recruitment and carry over the squat has to everyday life? You'd be surprised to hear a common fitness myth that Josh Henkin of DVRT is all too eager to debunk for you! If you like to squat - you will want to tune in this week. If you don't like to squat - you will definitely want to listen to this week's episode with our guest who knows a thing, or two, about building a better squat exercise!

1 hr 7 min