The Fitness of Business with Leslie Boyce

Leslie Boyce, MBA
  • 5.0 (25)
  • Entrepreneurship

The Fitness of Business is a weekly podcast where I help overwhelmed entrepreneurs break free from cycles of second-guessing and train for the entrepreneurial marathon through expert insights, tactical strategies, and real-time coaching from someone who's been in (and is still in) your shoes. Your business IS personal - I'll spot you through the tough sets and help you break through business plateaus so you can thrive, not just survive, your entrepreneurial journey.

  1. TREAD TALKS: Own What You Know

    3d ago ·  Bonus

    TREAD TALKS: Own What You Know

    Don't Hide Your PRs: Why Owning Your Expertise Isn't Bragging Welcome back to Tread Talks. Real coaching moments. From the scary, messy, exciting startup space. Take the next two minutes to move your body — and your business — forward. And remember: you're not doing this alone. Can I tell you something I'm a little embarrassed about? When I closed my gym, I started introducing myself as "just a trainer." Just. Like everything I'd built, everything I knew, everything I'd put in the work for — was somehow less than what it used to be. I used to give my gym members a burpee penalty for talking about themselves that way. I owe myself a lot of burpees. Here's a Hey Coach question that hits this one right on the head. "Hey Coach. I have the credentials, the experience, the whole resume — but every time I try to show up as the expert, I downplay it. Why is it so hard to just own what I know?" Nobody hides their PRs to make the person on the next platform feel better about their lift. You post it. You own it. It's proof of the work you put in — and it's exactly what tells the right person they're in good hands. Your credentials are your training log. They belong on the wall. I worked with a client launching her own podcast — an actual doctorate behind her name — who kept finding ways to minimize it. Worried it would feel like bragging. Worried it would make her seem unapproachable. Here's what I told her: Your one tip: Stop treating your expertise like a spoiler. The right people aren't intimidated by your credentials — they're looking for them. Owning what you know isn't arrogance. It's how the people who need you most actually find you. Remember, progress happens one rep at a time — in your body and your business.  📞Book a call with me here 🎧 If startup overwhelm is keeping you stuck, you don't have to figure it out alone. Book a free discovery call with me and let's build your business one intentional step at a time. 🔗Let’s Stay Connected: 🌐 Website: https://www.leslieboyce.com 📸 Instagram: https://www.instagram.com/leslieboyce_ ✉️ Email: leslie@thefitnessofbusiness.com 📝 Substack: https://leslieboyce.substack.com I share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out.

    3 min
  2. Who YOU Are is Enough. Build a Business Without Losing Yourself

    5d ago

    Who YOU Are is Enough. Build a Business Without Losing Yourself

    You’re Already Enough: Building a Business Without Losing Yourself | Featuring Abby Bradetich  What if the biggest thing holding your business back isn't your strategy... but the belief that you need to become someone else before you're ready? In this episode of The Fitness of Business, I sit down with brand strategist and business coach Abby Bradetich to unpack one of the biggest challenges entrepreneurs face: building a business that actually reflects who they are instead of chasing what everyone else is doing online. We talk about why comparison steals creativity, how overconsumption keeps entrepreneurs stuck, and why your best ideas rarely arrive while you're scrolling social media. Abby also shares how creating space, trusting your own voice, and addressing limiting beliefs can completely change the way you show up in business. If you've ever felt like you need to copy someone else's formula to succeed, this conversation will remind you that your greatest advantage is being authentically you. In this episode, we discuss: Why authenticity creates stronger businesses than imitationHow comparison quietly undermines confidenceThe hidden cost of constantly consuming contentCreating space for creativity and clearer thinkingWhy mindset work accelerates business growthBuilding a brand that feels natural instead of performativeLearning from others without becoming them Your One Takeaway: Stop asking, "How do I become more like them?" Start asking, "How can I become more like myself?" 🎧 If this episode encouraged you, please follow, rate, and review the podcast. It helps more entrepreneurs discover practical business coaching grounded in real-life experience. Have a “Hey Coach” question? Submit your questions to: Leslie@thefitnessofbusiness.com 🔗 Stay Connected If this episode resonated and you want more conversations about business, leadership, movement, and sustainable success, you can find me here: 🌐 Website: https://www.leslieboyce.com 📸 Instagram: https://www.instagram.com/leslieboyce ✉️ Email: leslie@thefitnessofbusiness.com 📝 Substack: https://leslieboyce.substack.com I share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out. Connect with Abby: Website: illuminessencecreations.com Instagram: @abbybradetich LinkedIn: https://www.linkedin.com/in/abby-bradetich/ Podcast: https://open.spotify.com/show/5Dz1Z7Dfw8nhopuG5DrxQ0?si=28e4af3aef1c43f8

    50 min
  3. TREAD TALKS: Show Me Your Reps

    6d ago ·  Bonus

    TREAD TALKS: Show Me Your Reps

    Investors Want Proof, Not Just Potential Welcome back to Tread Talks. Real coaching moments. From the scary, messy, exciting startup space. Take the next two minutes to move your body — and your business — forward. And remember: you're not doing this alone. Having a great idea isn't enough. Neither is a polished pitch deck. Before investors believe in your business, they want evidence that customers already do. In this episode of Tread Talks, I share a coaching lesson inspired by a startup founder who asked whether they should start fundraising before landing their first paying customer. The answer isn't about having everything figured out—it's about proving that your idea works in the real world. Just like a gym tests a new class with a small beta group before putting it on the official schedule, your business needs real-world validation before asking others to invest in it. If you're building a startup, raising capital, or wondering how to gain traction before pitching investors, this episode will help you focus on what matters most. In this episode: Why traction matters more than a beautiful pitch deckHow beta testing reduces startup riskThe value of pop-ups, pre-sales, and waitlistsWhat investors really want to seeTurning customer feedback into business momentumWhy progress starts with proof—not perfectionYour One Tip: Before you ask investors to believe in your vision, give them evidence that customers already do. Run a beta. Launch a pre-sale. Build a waitlist. Make it real. 🎧 If you enjoyed this episode, please follow, rate, and review the podcast. It helps more entrepreneurs build stronger businesses—one rep at a time. 📞Book a call with me here 🎧 If startup overwhelm is keeping you stuck, you don't have to figure it out alone. Book a free discovery call with me and let's build your business one intentional step at a time. 🔗Let’s Stay Connected: 🌐 Website: https://www.leslieboyce.com 📸 Instagram: https://www.instagram.com/leslieboyce_ ✉️ Email: leslie@thefitnessofbusiness.com 📝 Substack: https://leslieboyce.substack.com I share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out.

    3 min
  4. TREAD TALKS: Get Out of Your Own Way

    Jul 2 ·  Bonus

    TREAD TALKS: Get Out of Your Own Way

    The Plan in the Binder Doesn't Count: How to Finally Launch Your Business  You've finished the business plan. You know exactly who you want to help. So why haven't you told anyone you're starting? In this episode of Tread Talks, I answer a coaching question that almost every entrepreneur faces at the beginning of their journey: fear of putting themselves out there. Starting a business is vulnerable. It's easy to keep tweaking the plan, waiting for the perfect moment, or convincing yourself you need one more course, one more strategy, or one more month before you're ready. But a business plan sitting in a binder or hidden in a folder on your laptop doesn't build a business. Drawing on a lesson from coaching new gym members, I explain why momentum begins with one small action—not one giant leap—and how a simple beta launch can help you move from planning to actually serving people. In this episode: Why launching a business feels so vulnerableThe real reason entrepreneurs delay startingWhy perfect execution doesn't existHow a soft launch builds confidence and momentumOne practical step you can take today Your One Tip: Don't launch to everyone. Start with five people. Test your idea, gather feedback, and build confidence one conversation at a time. 📞Book a call with me here  🎧 If startup overwhelm is keeping you stuck, book a free discovery call with me. I'd love to help you take the next step. 🔗Let’s Stay Connected: 🌐 Website: https://www.leslieboyce.com 📸 Instagram: https://www.instagram.com/leslieboyce_ ✉️ Email: leslie@thefitnessofbusiness.com 📝 Substack: https://leslieboyce.substack.com I share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out.

    3 min
  5. Your Body's Talking. Are You Listening? Burnout, Boundaries & Executive Wellbeing

    Jun 30

    Your Body's Talking. Are You Listening? Burnout, Boundaries & Executive Wellbeing

    Burnout doesn't always look like falling apart. Sometimes it looks like keeping up. In this episode of The Fitness of Business, I'm joined by pharmacist, executive wellbeing strategist, and leadership consultant Dr. Jamie Hardy to talk about something too many entrepreneurs and leaders ignore until their bodies force the conversation. After what she believed was a heart attack sent her to the emergency room, Dr. Jamie completely changed how she approached leadership, performance, and wellbeing. Today she helps organizations create cultures where leaders can thrive, not just survive. In this conversation we discuss: Why burnout often hides behind high performanceThe warning signs your body may already be sending youWhy recovery is a business strategy—not a rewardSetting boundaries without sacrificing success 🎁 Free Resource from Dr. Jamie Hardy Download the Executive Wellbeing Protocol 🎙️ Coming Soon The Executive Wellbeing Podcast—candid conversations for executives navigating high-pressure leadership and the HR professionals building healthier workplace cultures. Have a “Hey Coach” question? Submit your questions to: Leslie@thefitnessofbusiness.com 🔗 Stay Connected 🌐 Website: https://www.leslieboyce.com 📸 Instagram: https://www.instagram.com/leslieboyce ✉️ Email: leslie@thefitnessofbusiness.com 📝 Substack: https://leslieboyce.substack.com I share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out. Connect with Dr. Jamie: Website: www.DrJamieHardy.com LinkedIn: www.LinkedIn.com/in/DrJamieHardy Instagram: www.Instagram.com/DrJamieHardy Facebook: www.Facebook.com/DrJamieHardy Email: DrJamie@DrJamieHardy.com

    1h 1m
  6. TREAD TALKS: Your Business Doesn't Need Everything At Once

    Jun 29 ·  Bonus

    TREAD TALKS: Your Business Doesn't Need Everything At Once

    Why Your Business Doesn't Need Everything at Once  If you're building a business with a huge vision, this episode is for you. It's easy to become overwhelmed when your goals include multiple offers, locations, revenue streams, and big dreams. But trying to build everything at once is often the fastest path to burnout—not sustainable growth. Book a free chat with me here: https://calendly.com/lbconsultingco/30min In this episode of Tread Talks, I answer a real coaching question from a startup founder who felt frozen by the size of her vision. Drawing from my years as a CrossFit gym owner and business coach, I explain why successful businesses are built the same way strength is built in the gym: one intentional rep at a time. You'll learn why trying to "load the bar" too quickly can stall your progress, and how creating one simple daily habit can move your business forward without the overwhelm. In this episode: Why big visions often create decision paralysisThe startup mistake that keeps entrepreneurs stuckHow to break long-term goals into manageable daily actionsWhy consistency beats intensity in business growthA practical coaching exercise you can implement todayYour One Tip: Write down all of your long-term business goals. Then choose just one and create a daily recurring task that supports it. Once that habit becomes automatic, add the next one. 📞Book a call with me here: https://calendly.com/lbconsultingco/30min 🎧 If startup overwhelm is keeping you stuck, you don't have to figure it out alone. Book a free discovery call with me and let's build your business one intentional step at a time. 🔗Let’s Stay Connected: 🌐 Website: https://www.leslieboyce.com 📸 Instagram: https://www.instagram.com/leslieboyce_ ✉️ Email: leslie@thefitnessofbusiness.com 📝 Substack: https://leslieboyce.substack.com I share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out. #TreadTalks #StartupBusiness #Entrepreneurship #BusinessCoaching #SmallBusiness #StartupFounder #BusinessGrowth #Leadership #BusinessStrategy #Mindset

    2 min
  7. TREAD TALKS: Do Less. But, Do It Better

    Jun 25 ·  Bonus

    TREAD TALKS: Do Less. But, Do It Better

    You're Doing Too Many Things (And It's Slowing You Down) As entrepreneurs, it's easy to believe that growth comes from doing more. More platforms. More tools. More content. More marketing. But what if the real answer is doing less? Book a discovery call with me! 🌐 https://www.leslieboyce.com In this episode of The Fitness of Business Podcast, I share a powerful insight from my conversation with chronic disorganization specialist Janice Rostron about why so many business owners feel overwhelmed—and how simplifying your strategy can create better results. Just like someone who switches workout programs every few weeks never gives their body enough time to adapt, entrepreneurs often abandon strategies before they have a chance to work. The problem isn't usually a lack of effort. It's a lack of focus. In this episode, you'll learn: Why doing more isn't always the path to growthHow constant switching creates overwhelm and inconsistencyThe connection between focus and business momentumA simple exercise to identify what's actually working in your businessHow to eliminate distractions and make clearer decisionsYour One Tip:List every platform, channel, and marketing activity you're currently trying to maintain. Then ask yourself: which one is actually producing results? Focus there first. 🎙 Listen now and discover how doing fewer things can help you make greater progress. Looking for clarity in your business strategy? 🔹 New TREAD TALKS drop Mondays & Thursdays 🔹 Full-length interviews every Tuesday 🌐 https://www.leslieboyce.com 📸 https://www.instagram.com/leslieboyce 📧 https://leslieboyce.substack.com ✍️ leslie@thefitnessofbusiness.com

    2 min
  8. Money Metrics That Matter | with Lauren Schoenfeld (Part 2)

    Jun 23

    Money Metrics That Matter | with Lauren Schoenfeld (Part 2)

    Stop Guessing: The 7 Numbers Every Business Owner Should Track | with Lauren Schoenfeld (Part 2) Do you make business decisions based on facts—or feelings? Many entrepreneurs avoid their numbers because they feel overwhelmed, intimidated, or unsure what they're even looking at. But when you stop measuring what matters, it's easy to make decisions from stress instead of strategy. In this episode of The Fitness of Business, I continue with Lauren Schoenfeld, Founder and CEO of Active Core Consulting, to discuss the seven key performance indicators (KPIs) every business owner should understand. We explore: Why financial literacy is a leadership skillThe hidden cost of avoiding your numbersHow to use data to make better business decisionsThe 7 KPIs that reveal what's really happening in your businessHow to move from operator to CEO thinkingWhy "Metric Monday" might be the simplest habit that transforms your businessWhether you run a fitness studio, a service-based business, or any growing company, this conversation will help you replace uncertainty with clarity and confidence. Because your numbers aren't judging you. They're simply telling a story. Finance and Flow class link: https://www.activecoreconsulting.com/fundamentals Have a “Hey Coach” question? Submit your questions to: Leslie@thefitnessofbusiness.com 🔗 Stay Connected If this episode resonated and you want more conversations about business, leadership, movement, and sustainable success, you can find me here: 🌐 Website: https://www.leslieboyce.com 📸 Instagram: https://www.instagram.com/leslieboyce ✉️ Email: leslie@thefitnessofbusiness.com 📝 Substack: https://leslieboyce.substack.com I share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out. Connect with Lauren: 🌐 Website: https://www.activecoreconsulting.com/ 📸 Instagram: https://www.instagram.com/activecoreconsulting/ 📝 LinkedIn: https://www.linkedin.com/in/laurenschoenfeld1/?locale=feed

    32 min
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About

The Fitness of Business is a weekly podcast where I help overwhelmed entrepreneurs break free from cycles of second-guessing and train for the entrepreneurial marathon through expert insights, tactical strategies, and real-time coaching from someone who's been in (and is still in) your shoes. Your business IS personal - I'll spot you through the tough sets and help you break through business plateaus so you can thrive, not just survive, your entrepreneurial journey.

Information

  • Creator
    Leslie Boyce, MBA
  • Years Active
    2025 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © 2025 Leslie Boyce, MBA

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