We aim to have inspiring conversations with fascinating guests so you can see the true potential in yourself so that you can make a positive change in yourself and the world around you so that you can make a positive change in yourself and the world around you.
Workout and Sleep Week
Tonight we give you the rundown for sleep and exercise week
Mind Of A Fighter
Join us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how he preps his students to become the very best that they can be
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For more information on our guest, be sure to take a look at his links:
Facebook - @Coach Cadden/ @chokdeemartialarts
Instagram - @richcadden @chokdee.academy
Twitter - @chokdeeacademy
The Wrap Up
Tonight we are wrapping up the week on food and it's effect on sleep and we are introducing the week to come
A Rambling Kinda Day
Tonight I really go off into some strange avenues when it comes to circadian rhythms, eating and sleep and so much more.
Throwback To Eating Before Bed
Tonight we get into my little yet huge revelation as to when I started to eat properly to maximize my day.
Why Should I Not Eat Right Before Bed
Tonight I get into two questions that are essential when it comes to eating the right way so that you can get the best out of your sleep and of your day
Health and well-being!
It is great to listen and be empowered to take action for our health and well-being. Thank you for the work you are doing!