173 episodes

We aim to have inspiring conversations with fascinating guests so you can see the true potential in yourself so that you can make a positive change in yourself and the world around you so that you can make a positive change in yourself and the world around you.

The Fitness Oracle John Katsavos

    • Health & Fitness
    • 5.0 • 6 Ratings

We aim to have inspiring conversations with fascinating guests so you can see the true potential in yourself so that you can make a positive change in yourself and the world around you so that you can make a positive change in yourself and the world around you.

    Workout and Sleep Week

    Workout and Sleep Week

    Tonight we give you the rundown for sleep and exercise week

    • 6 min
    Mind Of A Fighter

    Mind Of A Fighter

    Join us as we sit down and talk to Rich Cadden a 2X Muay Thai World Champion and we discuss his amazing journey into the Muay Thai world and now how he preps his students to become the very best that they can be

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    Do you feel like you're alone? You don't have to! We have an platform where you can just be YOU, and you can allow the best version of yourself come out and shine. Join our Band of Brothers and let your true KING come out!

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    For more information on our guest, be sure to take a look at his links:

    Website: https://www.chokdeeacademy.co.uk/

    Facebook - @Coach Cadden/ @chokdeemartialarts

    Instagram - @richcadden @chokdee.academy

    Twitter - @chokdeeacademy

    • 1 hr 38 min
    The Wrap Up

    The Wrap Up

    Tonight we are wrapping up the week on food and it's effect on sleep and we are introducing the week to come

    • 6 min
    A Rambling Kinda Day

    A Rambling Kinda Day

    Tonight I really go off into some strange avenues when it comes to circadian rhythms, eating and sleep and so much more.

    • 8 min
    Throwback To Eating Before Bed

    Throwback To Eating Before Bed

    Tonight we get into my little yet huge revelation as to when I started to eat properly to maximize my day.

    • 9 min
    Why Should I Not Eat Right Before Bed

    Why Should I Not Eat Right Before Bed

    Tonight I get into two questions that are essential when it comes to eating the right way so that you can get the best out of your sleep and of your day

    • 7 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Mary Tapa ,

Health and well-being!

It is great to listen and be empowered to take action for our health and well-being. Thank you for the work you are doing!

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