The Fitnessista Podcast: Healthy In Real Life Gina Harney

Hi friends! How are you? I hope you’re enjoying the morning! New podcast episode is up with a little Q&A. Thank you so much to those of you who submitted questions via . If you have any topic or guest requests, please send them my way!  141: Ditching the "all or nothing" mindset, Q&A episode Here are today’s questions:  - How do I improve my all or nothing mindset? I feel like when I’m on the plan, I can stick with it, but once I do something that’s not on the plan, the whole day is ruined.  - How to adjust mindset/nutrition/movement when recovering from surgery? - Lab ranges that are different in functional medicine - Kettlebells! How to choose the correct weight? Where to start? Work with a certified kettlebell coach - Nutrition certification and deep dive of coaching options 1:1 Coaching - email me with the subject COACHING gina@fitnessista.com for an application - phased strength training plans you can do at home, designed to improve strength, performance, and body composition - health foundations, functional lab testing, and personalized action plan to get you feeling your absolute best More resources from this episode: I love love love the meals from !  and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. You can join their fall reset now! If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.   and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  I just finished IHP2 and will share a review of my experience, too.  I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you’ll get a little “thank you” gift from me to you. 

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime.  Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic requests, and so many of you asked to hear more about what’s been going on. I shared some in this post with t but I’m breaking everything down in this podcast episode. Thank you so much for those of you who have checked in and have been so caring on this wild journey. *Friendly reminder that this is not medical advice; just sharing my experience.  Here’s what I talk about in this episode: - My eye saga, from red, inflamed eyes to figuring out what the heck was actually going on - Bloodwork and test results - Finding a dry eye specialist - What functional labs I’ve been doing - Why you aren’t your diagnosis, and so much more. Just like with many medical situations in my life, I’m fusing more Western style treatments (like MiBoFlo) with functional and holistic options (lab testing, protocols). It doesn’t have to be one or the other, and I’m grateful to have lots of options and for amazing care providers. 3 Notes from the episode: - If you’ve been wanting a sauna blanket, red light face mask, PEMF Go Mat, or neck enhancer, now is the chance. and use the code FITNESSISA20 for 20% off! I use multiple HigherDOSE products each week and the and are two of my favorite things in the whole world. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.  and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  I just finished IHP2 and will share a review of my experience, too. Use the code FITNESSISTA10 for 10% off sitewide at EquiLife, including supplements and labs. If you join the detox, you can also for group support and accountability. -

Sharing alternatives to facial injections like botox and filler, especially if you're looking to explore some non-invasive options. Here are some of the ones I love, but as always, talk to your doctor and esthetician about what would be the best choice for your goals, skin tone, and texture.  Follow me on Instagram ----> Please leave a rating or review if you enjoyed this episode! Resources:  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.   and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  I just finished IHP2 and will share a review of my experience, too.  I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you’ll get a little “thank you” gift from me to you. 

Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential. Here’s what we talk about in today’s episode: - What is human design for those who may be unfamiliar? - How can we use human design to live our greatest potential in all aspects of life? - How is your method of Transformational Human Design™ different from traditional human design teachings? - Once someone discovers their design, what's the best place to start to avoid overwhelm and get the best results? and so.much.more! Here’s a bit more about Emma: is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design™, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance. Connect with , on , and check out More resources from this episode: If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.   and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  I just finished IHP2 and will share a review of my experience, too.  I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you’ll get a little “thank you” gift from me to you. 

Hi friends! I hope you’re having a wonderful day!  I’ve got a new podcast episode up this morning, and am chatting with about changing body composition. 137: Top 3 body composition mistakes to avoid with Sara Frenza Here are some of the things we talk about in this episode: - Top mistakes we see when it comes to changing body composition - What body composition means - Different factors that affect metabolic health - How to eat more protein and so.much.more! Here’s a bit more about Sara and her background: Sara Frenza is a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to losing over 50 lbs. and transforming her body composition. Now, she helps women achieve their dream bodies through her 1:1 coaching program, focusing on the exclusive Restore, Lean out, and Sustain body transformation protocol. With a passion for empowering women, Sara has been published in top fitness magazines and graced the covers twice. Her journey from avoiding mirrors to becoming a fitness model in her 40s serves as an inspiration to women worldwide. You can connect with and on . More resources from this episode: Check out this podcast episode about progressive overload training and how it works.  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.   and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!  I just finished IHP2 and will share a review of my experience, too.  I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you’ll get a little “thank you” gift from me to you. 

Hi friends! How’s the week going? I hope you’re having a great one :) Popping in with a solo episode today and sharing some of my tips for being your own health advocate, and how it's helped me in my health journey. I hope you’re able to get some tips from the episode. If you enjoyed it, please consider sharing on social media and/or leaving a review.  136: Tips for being your own health advocate More resources from this episode:  If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.   and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it!   I’m still obsessed with . This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.  You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.  I’ve been loving Athletic Greens!  gets you 5 free travel packs and a year’s supply of Vitamin D3/K2. Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)  Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you’ll get a little “thank you” gift from me to you.