92 episodes

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.
INSTAGRAM: @fitnessista
Shownotes: fitnessista.com/podcast

The Fitnessista Podcast: Healthy In Real Life Gina Harney

    • Health & Fitness
    • 4.8 • 488 Ratings

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you.
INSTAGRAM: @fitnessista
Shownotes: fitnessista.com/podcast

    092: Postpartum healing and Injury recovery with Natasha Caleel

    092: Postpartum healing and Injury recovery with Natasha Caleel

    So excited to be talking with Natasha Caleeel about postpartum healing and injury rehab on the show today.
    Here's what we talk about:

    - Her background and how she helps postpartum clients

    - The postpartum recovery journey and adapting your life for diastasis recti

    - How to get back into your workout routine when you’re rehabbing an injury

    - What makes occupational therapy so awesome

    - and so.much.more

    • 37 min
    091: Balancing your blood sugar and making healthy swaps with Kara Collier

    091: Balancing your blood sugar and making healthy swaps with Kara Collier

    I’m chatting with the co-founder of a company that I love: Nutrisense.
    We talk about:
    - Why non-diabetics can benefit from continuous glucose monitoring

    - Nutrisense and how it works

    - The importance of meal timing

    - Easy swaps for more balanced blood sugar

    - and so much more
    If you enjoy the show, please subscribe and leave a rating or review!

    • 35 min
    090: When a medical diagnosis changes your path with Renea Jones-Hudson

    090: When a medical diagnosis changes your path with Renea Jones-Hudson

    I’m excited to share a new podcast episode up with you with Renea Jones-Hudson. I LOVED talking with her and getting to learn more about her — I hope you’ll take a listen to this one! 

    - How she became involved with fitness and opened her own gym

    - Her experience with Ulcerative Colitis and how it lead to her plant-based lifestyle

    - Her go-to plant-based meals

    - Her tip for staying Healthy in Real Life

    and so much more. 

    • 37 min
    089: Balancing Fitness and Motherhood with Courtney Alcala

    089: Balancing Fitness and Motherhood with Courtney Alcala

    Today, Courtney Alcala and I are talking about:

    - Balancing a corporate career, training, and life as a mom (her baby is 5 months old)

    - Her background in health and fitness

    - Behind the scenes of the bikini competition world 

    and so much more.
    Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you. 

    • 41 min
    088: Abs after baby with Daisy Andrea Bravo

    088: Abs after baby with Daisy Andrea Bravo

    When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded with online. I’m not talking about the appearance of your abs (even though that can be a nice bonus), but we’re talking about FUNCTION.
    Talking with Daisy Bravo about:
    - Considerations for prenatal fitness

    - Why everyone should see a pelvic floor PT

    - Some of her favorite exercises for core awareness

    - Postpartum rec

    • 42 min
    087: Eating for health and vitality with Esther Blum

    087: Eating for health and vitality with Esther Blum

    New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum.

    Here’s what we discuss:

    - Getting to the root cause of illness

    - The DUTCH test and other important baseline health tests

    - What to do if you’re doing all the things but not seeing results

    - Changing your diet to make changes for better health

    and so.much.more.

    • 41 min

Customer Reviews

4.8 out of 5
488 Ratings

488 Ratings

EricaBushwell ,

Awesome podcast!

Gina, host of the Fitnessista Podcast podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Keezbeez ,

Anti-vax messaging

Yikes to the episode with antivax messaging with the doctor pushing hydroxycloroquine.

arrettbay ,

Fun podcast

As a long time reader of Gina’s fitnessista blog, listening to this podcast & hearing her voice is fun. She covers an interesting variety of topics

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