29 episodes
The Fittest Fat Kid You Know Bruce Nachsin
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- Health & Fitness
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5.0 • 8 Ratings
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Ever feel that you have lost control of your fitness and health and only wished you could find that one answer that will make everything alright? Yeah, me too.
My name is Bruce Nachsin and between you and me, I have been struggling with my weight ever since I was a small child. Like a lot of you, I have gone from being somewhat supersized to fairly fit and back again... and again. It‘s kinda like a roller coaster, just one made out of candy and fried foods.
Here on the Fittest Fat Kid You Know, we will take back control of our health and fitness and embark on a weekly journey of effort and accountability with a nice sprinkling of humor thrown in. We will talk about exercise, diet, motivation, and just about anything else we can think of to motivate the shrinkage of the ol‘ butter store.
The Fittest Fat Kid You Know is coming soon wherever you listen to your favorite podcasts. Look for us each Tuesday
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A Nickel‘s Worth of Wisdom (With Michael Kroeger)
Can we find that balance between a hectic work life and our fitness? Are there any shortcuts to the new you you wished you knew?
These are the deep thoughts we ponder with this week's guest who, though no fault of his own, turns out to be Michael Kroeger of Nickelback Fame. Mike virtually sits down with the Fittest Fat Kid to talk about focus, intensity, working through the pain and just how many Lat pulldowns you can get when your clown of a gym buddy won't stop trying to make you laugh.
You can get your nickel back from Mike by hitting up his Instagram: @michael_kroeger555
Nickelback can be found at their homepage ,and just about anywhere else you look, they are Nickelback after all.
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
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I Love That Guy... When He Leaves the Room. (WIth Eric the Trainer & Chris Shelton)
The man, the myth, the personal trainer to the stars Eric Fleishman aka Eric the Trainer along with his buddy and Qigong master Chris Shelton find themselves trapped in a small room with the Fittest Fat Kid You Know. We talk about dealing with past trauma, physical & mental healing, and a myriad of other topics in this extended play version of the podcast. So, grab yourself a nice drink and be let talk about some of those old feelings.
Eric will pump you up on his Instagram: ErictheTrainer
The Eric the Trainer website: https://www.ericthetrainer.com/
Take a deep breath with Chris on his Instagram: chrissheltonqigong
He is waiting to help guide your spiritual health at this website: https://sheltonqigong.com/
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
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Previous Pearls of Fitness and Mindset Wisdom.
This week is a round up of various pearls of wisdom that had been dropped by a few of my previous guests. This week is lean and mean with just the bits that you can apply to your own life to help you along the way of your fitness journey.
This episode features advice from:
Dexter Fletcher - Instagram
NativeSaiyan Bill Pickernell - TikTok \ Instagram \ Twitter \ YouTube
Daniel Reyes - Instagram \ Website
Michael Kroeger - Instagram \ Website
Jaime Legagneur - TikTok \ Website
Matthew Getic - Twitter \ Instagram \ Youtube \ website
Jonny Bloozit - Art Portfolio
Dr. Kevin Payne - Instagram \ Twitter \ Website
Tony Lugo - Instagram \ Twitter \ Website
J Maddix - Spotify Playlist \ Instagram \ Facebook \ Website
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @BruceNachsin
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: a href="mailto:hithere@fittestfatkid.com" rel="noopener noreferrer"... -
The Bariatric Sleeve Almost Cost Me Everything (With Tiyauna White)
Have you ever felt that you needed a change so badly that your ability to assess risk just gets
tossed out the window? Have you made a decision that was supposed to help you but ended up being life altering? For one Tiyauna White, her lifetime struggle with her weight finally broke her and she needed something to take care of the problem, and she found it with the Bariatric Sleeve Surgery. The good news? The weight did indeed just melt off her. The bad news is that the cost of the weight loss was nearly her life.
Tiyauna joins the Fittest Fat Kid to talk about how she came to the decision to get the surgery, how medical conditions were ignored in order for her to have it and what it has been like living with the repercussions.
Tiyauna has socials:
Instagram: @unpackedenergy
Facebook: Unpacked Energy
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Find more of their music -
A New Vuu to Your Health For You (with Dr. Kien Vuu)
As you are getting older, have you ever wondered if there were some effective steps you could take to help the process be less painful... Less horrible? Yeah, me too. Fortunately I know just the name. Meet Dr. Kien Vuu, a performance and longevity doctor who specializes in this very thing. Dr. Vuu shares his experiences dealing with his own health hurdles and how it inspired him to investigate better practices to not "treat the symptoms" but fix the underlying problems.
View Dr. Vuu's website:
Order Thrive State on Amazon
You View Dr. Vuu Socials: Instagram / Twitter / TikTok
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Find more of their music -
Being Present is the Present (With Tim Flynn)
The need for positive role models is an important part of childhood development. This week I speak to Certified Pediatric Ninja Specialist Tim Flynn, founder of Kato Karate about his program that is using martial arts combined with early childhood development programs to help kids grow into a well balanced mindset and help parents connect better to their children. Tim is effectively the poster child of a "good guy" and gives his insights into how you might better connect to your own kids. Tim also opens up about what it was like to grow up bullied and going on to find one's life's passion.
You can find Tim at his Kato Karate HQ
Tim is also at his socials at: Instagram / TikTok
The Fittest Fat Kid You Know has got some Socials:
Instagram: @fittestfatkid
TikTok: @fittestfatkid
Twitter: @fittestfatkid
Facebook: The Fittest Fat Guy You Know Page
Do you have a question, comment or concern, email us at: hithere@fittestfatkid.com
Episode Theme song: I've Got to Go Now by Anthem of Rain
Find more of their music
Customer Reviews
Great podcast
This is great self help by Bruce. Go take a listen!
Must listen to this!
This podcast is great! The hosts are really interesting and the topics are timely with the Covid weight gain.
A Must Listen
I was hooked from the first episode. It’s engaging, relatable for every fitness journey, no matter what that may be, entertaining, and very inspiring. It’s exactly what I need to hold myself accountable, and keep me focused on my own goals.