18 episodes

A podcast for the members of FitTown Jupiter and the local Jupiter and Tequesta community. We're on a mission to create healthier, fitter, and stronger communities, and we're starting with our own.

The FitTown Show FitTown Jupiter

    • Health & Fitness
    • 4.8 • 4 Ratings

A podcast for the members of FitTown Jupiter and the local Jupiter and Tequesta community. We're on a mission to create healthier, fitter, and stronger communities, and we're starting with our own.

    018 - How to Have Victory Over Your Vices

    018 - How to Have Victory Over Your Vices

    Our 28 Day Nutrition Challenge is in full swing, and throughout week one we're focusing on vices. For many people, avoiding their vice is the most difficult part of improving their nutrition. Vices can be food related or habits, but it first takes awareness to begin to break them down. In this episode of The FitTown Show, Coach Tony and Coach Andrew discuss the steps to giving up and gaining control over your vices. 

    • 20 min
    017 - Step UP to the Plate with Coach Tony

    017 - Step UP to the Plate with Coach Tony

    In this episode of the FitTown Show, Coach Tony talks about lessons he learned on the baseball field being coached by former Major League Baseball players, and how much those lessons relate to life. Especially in today’s world where ANY risk seems reckless, baseball players go through a special learning experience where failing 7 out of 10 times at the plate is welcomed and even celebrated. But it’s those who step up to the plate most who make the Hall of Fame.

    • 8 min
    016 - How to Build the Perfect Home Gym

    016 - How to Build the Perfect Home Gym

    Being able to get a good workout in at home is more important now than its ever been.  Whether you are still uncomfortable coming back to the gym, or you just want to have a home gym set up that allows you to always get a workout in at your convenience, having a great home gym is an investment that can pay for itself for years to come.

    In today's episode, Coach Austin and Coach Andrew discuss how to think about building a great home gym and what equipment you should buy first.  We talk about where to buy each item and what prices you should expect to pay.

    With our new FitTown Remote and Follow Along workouts, this is the perfect episode to help you outfit your home gym so you are able to have the best possible home workout experience.

    • 30 min
    015 - Meet the Coaches with Nick Keomuongchanh

    015 - Meet the Coaches with Nick Keomuongchanh

    In this episode of The FitTown Show, we sit down with Coach Nick to learn more about him and discuss his "why" behind coaching. Nick has been at FitTown Jupiter since July 4th, 2019 and has brought us more knowledge, more vibes, music with no lyrics, and a heck of a lot of laughter since then. Hear coach Nick's story, and learn more about his professional and personal life in this episode of meet the coaches. 

    • 37 min
    014 - Meet the Coaches with Jack Zehler

    014 - Meet the Coaches with Jack Zehler

    In this episode of The FitTown Show, we introduce one of our newer coaches, Jack Zehler. Jack took a position at FitTown back in March, but the day after he coached his first class, we had to close our doors temporarily due to the pandemic. Jack spent the next couple months helping to renovate the gym and take on odd jobs during mandatory closure, and brought that work ethic into coaching once we opened again. Learn about Coach Jack, his fitness background, and some of his favorites in this episode. 

    • 23 min
    013 - 5 Tips for Kids Nutrition

    013 - 5 Tips for Kids Nutrition

    In this quick episode, Coach Tony shares five things his family does at home to raise healthier kids. If you have any successful tricks in your home, let us know!

    • 7 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

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