29 episodes

The Flex Success Podcast

The Flex Success Podcast Flex Success

    • Health & Fitness
    • 5.0, 1 Rating

The Flex Success Podcast

    Luke Leaman - Cardio for meatheads

    Luke Leaman - Cardio for meatheads

    The Flex Success Podcast episode #29 - Luke Leaman - Cardio for meatheads

    Among other topics, Muscle Nerd's Co-Director Luke Leamon talks about the pitfalls in rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion and funny anacdotes along the way.

    Something worth sharing

    (1) "Seek first to understand, then to be understood" - Dr.Stephen Covey 

    (2) Understand the methods behind the madness - unknown

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Luke Leaman, head to:

    https://www.instagram.com/lukeleaman/


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    • 1 hr 45 min
    Jess Zukowski - Female Powerlifting - A lifters perspective

    Jess Zukowski - Female Powerlifting - A lifters perspective

    The Flex Success Podcast episode #28 - Jess Zukowski - Female Powerlifting - A lifters perspective

    In this episode, one of Australias strongest u60kg female powerlifters discusses what it's like to be a female powerlifter in Australia in a male-dominated sport. Jess touches on her entry into lifting, her most recent best total of 500kg (in the gym) and the demolition, rebuild and re-opening of her gym, The Booty Parlour. Jess also gives us some insight into how she uses strength training to help the women of Australia!

    Something worth sharing

    Contagion

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Jess Zukowski, head to:

    https://www.instagram.com/jess.zukowski/


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    • 56 min
    Daily minimums with Dean & Lizzy

    Daily minimums with Dean & Lizzy

    The Flex Success Podcast episode #27 - Daily minimums with Dean & Lizzy

    Your hosts Dean & Lizzy discuss daily minimums within 3 categores of (1) activity, (2) nutrition and (3) lifestyle. Often we hear instructions to 'eat enough vegetables', 'get enough sleep' and 'exercise enough' but without knowing the details of what this really means, it's not a very helpful instruction at all. This episodes shines some light on the considerations within ea 3 category and suggests what 'enough' might actually look like.

    Something worth sharing

    https://members.teamevilgsp.com/ and https://www.rebel-performance.com/products/ohps-2020

    Mentions

    (1) The Muscle & Strength Pyramid (book) by Eric Helms

    (2) https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Dean & Lizzy, head to:

    https://www.instagram.com/deanmckillop/

    https://www.instagram.com/lizzy_rawdah/


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    • 1 hr 5 min
    Dr Jordan Shallow - How To Load a Dishwasher

    Dr Jordan Shallow - How To Load a Dishwasher

    The Flex Success Podcast episode #26 - Dr Jordan Shallow - How To Load a Dishwasher

    In this episode with Dr. Jordan Shallow aka 'The Muscle Doc', we talked powerlifting, posture, the scope of chiropractors and a variety other interesting mini discussions, including a healthy dose of shit talk.

    Something worth sharing

    Book: 'If this is a man' by Primo Levi

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Jordan Shallow, head to:

    https://www.instagram.com/the_muscle_doc

    https://themuscledoc.com/


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    • 1 hr 7 min
    Managing strength without a gym with Thomas Lilley

    Managing strength without a gym with Thomas Lilley

    The Flex Success Podcast episode #25 - Managing strength without a gym with Thomas Lilley

    We are joined by one of Australias most sort after Powerlifting coaches, and owner of Zero Weakness, Thomas Lilley. In a casual chat, we discuss how powerlifters can potentially benefit from this phase of at home training and isolation and Thomas briefly discusses the 3 fundamental factors of biomechanical strength that we all possess.

    Something worth sharing

    The barefoot investor

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Thomas Lilley, head to:

    https://www.instagram.com/tombro7

    https://www.zerow.com.au/


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    • 54 min
    Using massage to improve your performance with Matt Stenzel

    Using massage to improve your performance with Matt Stenzel

    The Flex Success Podcast episode #24 - Using massage to improve your performance with Matt Stenzel

    Massage. We aren't talking about the dodgy Thai place up the road that does the same thing to each person that walks in the door... well maybe some extras for 'special customers'. We are talking sports and remedial massage with none other than Matt Stenzel, powerlifter and director of Axiom Performance Recovery. Axiom work with a range of clients but a big bulk of these are powerlifters seeking injury prevention, pain relief, recovery and preservation of their soft tissue through such a demanding sport.

    Something worth sharing

    Impact Theory (podcast).

    Fan of the show?

    If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.

    To find out more about Flex Success, head to:

    www.flexsuccess.com.au

    https://www.instagram.com/flex_success/

    To find out more about Matt Stenzel, head to:

    http://axiom-recovery.com/

    https://www.instagram.com/matt_stenzel/


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    Send in a voice message: https://anchor.fm/flex-success/message

    • 1 hr

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