63 episodes

Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

And then every episode build on the previous to help you get closer to that goal of the Season.

Enjoy!

The Flexible Dieting Lifestyle Podcast The Flexible Dieting Lifestyle

    • Health & Fitness
    • 4.9 • 614 Ratings

Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life.

The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You!

And then every episode build on the previous to help you get closer to that goal of the Season.

Enjoy!

    Staying Lean While Eating Out 3 Meals Per Day For 3 Weeks!

    Staying Lean While Eating Out 3 Meals Per Day For 3 Weeks!

    In today's episode, we dive deep into how Zach literally ate out 3 times a day for 3 weeks in Australia and got leaner! Didn't track a single macro and enjoyed the hell out of the trip!
    Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 23 min
    Why You Shouldn't Contest Prep

    Why You Shouldn't Contest Prep

    In today's episode, we dive deep into why we think 99.9% of the population should not do a contest prep. We dive into the research, our personal experiences and our colleagues in the industries experience as well. This is a very powerful episode for those who compete and those who do not. Enjoy!
     
    Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 25 min
    How To Eliminate Food Cravings

    How To Eliminate Food Cravings

    In today's episode, we continue a topic that was brought up in a previous podcast. This topic was about how Zach can't remember the last time her had a food craving after being controlled by them for many many years. So today we dive deep into the science behind food craving and share our step by steps on how to eliminate the food cravings!
    Please leave a 5-Star Review on Itunes if you have yet not! Means the world to us!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 27 min
    The COVID-19 Gameplan

    The COVID-19 Gameplan

    In today's episode, we talk about the pandemic that is taking over the world, COVID-19. And more importantly, we discuss out best strategies for what to do with your training and nutrition during this time.
    Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 24 min
    Do You Need To Take Pre Workout?

    Do You Need To Take Pre Workout?

    In today's episode, we talk about the role of a Pre-Workout as well as what ingredients and dosages it should have to ensure increased performance! We also talk about how to create a Pre-Workout without caffeine and still get all the benefits!
    And lastly, well not really lastly.... We talk about it pretty much the whole episode lol! It's the launch of our brand new Non Stim Pre Workout! Click the link below and use the code "Pump" to save 20%
    https://flex-brands.co/
    Please leave a 5-Star Review on Itunes if you have yet not! It means the world to us when you do!
    Our New Free Macro Calculator App for IOS!
    Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/:
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com 

    • 27 min
    Getting Your Friends & Family To Track Their Macros

    Getting Your Friends & Family To Track Their Macros

    In today's episode, we talk about how to get buy in from the people you love. And to not only get their support, but also how to get them to start tracking their macros as well so they can gain the nutritional awareness you have acquired since you started tracking!
    Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/  The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com  Miguel’s Instagram - https://www.instagram.com/mblacutt/ Miguel’s website - https://miguelblacutt.com  Show Notes/All Resources from Episode:
    https://www.flexibledietinglifestyle.com/podcast-show-notes/

    • 21 min

Customer Reviews

4.9 out of 5
614 Ratings

614 Ratings

Lillooonie2023 ,

So informative!

I’ve always went up and down in my weight my whole life . Lost about 80 pounds doing keto kept it off about 5 years. Then started putting the weight back on I gained back about 25 pounds and started looking into different weight loss programs . I started looking into macros and lost 13 pounds really quickly then stalled out . I saw your food videos on TikTok and then found this podcast I’ve been listening and taking notes lol ! I finally freaking understand how to lose weight and I feel so much more free and confident and in control of my weight! I’m 2 pounds away from my goal weight and will be going on maintenance calories I’m so excited !!

easyisdoable ,

Gentle nutrition , not diety

If you’re tired of diet dogma and perfection, this podcast is for you!!! Good advice that we all can follow. I’m thankful I found this podcast .

Vegan for the season ,

Wonderful Distraction!

I love the information shared on this podcast. I’ve started listening to it on my hour long stairmaster days to pass the time. It flies by! I’m now listening on my commuter to work as well. While I love the content, I have noticed that on most podcasts, the speaker repeats certain words. Idk if this is a habit to pass time or just get more words in but it’s very frustrating to listen to this. Examples:

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