The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
The Most Important Book You and Your Daughter Both Need
Some books stay with you forever. What if you gave them to your daughter?
Why Midlife Belly Fat is Common and What to Do About It – Listener Q & A
First, it’s a sign, a symptom, not a sentence.
What you’re doing isn’t working. More of that is not going to work.
What causes it, is hormonal changes.
A loss of estrogen and increase of cortisol.
Gifts Mom Wants for Mother’s Day (but won’t buy herself)
Did you know 40% of moms fake reactions to gifts they don’t like? Makes me wonder about all those poems I wrote when I was younger. She never used, “Interesting.” That’s code for, not my taste, but whatever you like. LOL!
Are These 3 Midlife Exercise Myths Sabotaging Your Fitness?
Midlife exercise myths ... If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck.
High Intensity High Impact Exercise During Menopause? Results are In
High impact high intensity exercise during menopause? Of course it depends on your hormone status. But results are proving over and over it's time to rethink optimal exercise for aging.
11 Reasons You’re Not Losing Weight with Exercise During Menopause
Why aren't you losing weight when you're doing "all the things"? Here's how your habits are effecting your hormones and how to flip it. Now.
am sharing this with all my friends and family !
So much high quality info and guests this is the best thing I found I love all the functional and integrated medical conversations of the tools and resources I’ll be exclamation I’m sharing this with us when people as I can
More of what she is teaching, please!
Debra is knowledgeable, effervescent, and excited to share her passion for all things health and being 50 plus. I resonate so much with the things she shares 99% of the time and always have many takeaways with each listen!
Love Debra's attitude about healthy aging!