100 episodes

The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

The Flipping 50 Show Debra Atkinson

    • Fitness
    • 4.5, 155 Ratings

The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

    How to Keto Correctly for Women Over 40 with Dr Anna Cabeca

    How to Keto Correctly for Women Over 40 with Dr Anna Cabeca

    Have you tried Keto? Have you tried more protein? Tried a plant-based diet? And still looking for the right way to feel good and look great again? I’ve got just the thing for you.

    • 34 min
    What Else Do You Need to Know About Osteoporosis?

    What Else Do You Need to Know About Osteoporosis?

    Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear.

    • 28 min
    Fitness for Women in Midlife | Easier Than You Think

    Fitness for Women in Midlife | Easier Than You Think

    For the women in midlife who listen to this podcast and I’ve worked with for more than three and a half decades fitness is sometimes illusive. But success leaves signs. Four times in my life when I’ve made significant changes in my fitness level it was by doing LESS, not more.

    • 29 min
    Why have a breakfast smoothie or post workout smoothie and not a meal?

    Why have a breakfast smoothie or post workout smoothie and not a meal?

    It’s fast. It’s simple. It’s full of both micronutrients and macronutrients you want (and you can adjust). It’s delicious.

    • 15 min
    7 Hormones That Must Be Balanced for Weight Loss & Energy

    7 Hormones That Must Be Balanced for Weight Loss & Energy

    Dr Kyrin Dunston is making a house call, y'all! She's an OBGYN that has lost 100 lbs herself with an understanding that can only come from being there. We talk weight loss, hormone balance and functional medicine.

    • 38 min
    Best Exercise for Your Daughter’s Fitness and Health?

    Best Exercise for Your Daughter’s Fitness and Health?

    Ever wonder if your Flipping 50 fitness program would work for your daughter’s fitness and health? Wonder how you can support her exercise and healthy habits?

    • 16 min

Customer Reviews

4.5 out of 5
155 Ratings

155 Ratings

eralbertson ,

Fantastic Podcast

Debra is incredibly knowledgable and helpful. I always learn something new when I listen to her and I trust the information she shares. Plus, her show is fun, upbeat and entertaining. Thank you for a fantastic podcast!

Suzanne_V ,

Very Helpful!

Debra is so helpful when it comes to self care for women. She is able to support her recommendations with published scientific studies which gives her the credibility needed when it’s hard to know whose opinion to trust. I really appreciate her!

JoFlaime ,

Debra is a wonderful host full of great tips and advice

So glad to have a show for women in midlife. Debra has created a wonderful platform to share her fitness tips and positive message that is clear and easy to apply. I really enjoy her podcast and her Instagram posts. She’s my accountability partner to keep me motivated to stay fit!

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