Welcome to The Flow Lane With Emma Maidment. This is a space to explore what it means to live a life in flow. Through honest conversations and storytelling we’ll explore how to move from friction to flow in all areas of life; health, wellbeing, spirituality, parenting, relationship and more. This is a podcast to empower you to live fiercely from your heart so that you can create a powerfully aligned life in the flow lane.
S2, Ep 6: Boundaries, Channeling, Daily Practices and Letting Go of The "Good Mother" Script with Tami Roos
In today's episode I'm joined by my dear friend, mentor and confidant Tami Roos.
Tami Roos, PhD, is an author, meditation facilitator and intuitive counselor. Tami has a PhD in Parapsychic Science from the American Institute of Holistic Theology and wrote her dissertation on the beneficial effects of meditation. She has been teaching meditation for many years and facilitates developmental courses in meditation. Tami has worked with numerous elite sporting clubs and athletes to help them up their game with meditation. She is the author of “The Gift: Presence to Power” and co-authored with husband, Paul, “Sport is Life, Life is Sport” (Pan MacMillan, 2009).
In this episode we chat all things spirituality, meditation and motherhood.
Tami shares how she went from never stopping . Striving to be the perfect mother, doing all the things to learning to mediate, understanding boundaries and totally transforming her life.
Letting go of the ‘good girl’ ‘good mother’ conditioning Setting appropriate boundaries What it was like for her when she began to realise she was a channel for spirit to communicate Setting up a sound foundation for your meditation practice What happens when you open up energetic things you aren’t ready for How we can improve the quality of our life by the things we do consistently on a daily basis There are so many practical take aways in this episode and I cannot wait to hear your thoughts.
If you'd like to connect with Tami you can head to her website https://tamiroos.com/
S2, Ep5: Living Life On Your Terms ~ Fertility, Business, Motherhood and Empowering Future Generations with Nat Kringoudis
In todays podcast I’m chatting with Nat Kringoudis. Nat is a health care practitioner, author, speaker and all round natural fertility expert. She’s the founder of women’s health clinic, The Pagoda Tree, creator of Yo' Nuts, producer of healthtalks Talks TV and best selling author.
We talk all things:
businesscareer progressionwomen earning the right to dictate the terms of how they live their lifedealing with hatersbreaking generational traumasetting an example for our childrenhormonal healthfertility rewriting family dynamics.Nat shares tips for creating a daily schedule that works for you, in alignment with your cycle.
Nat has had an 18 year career in the health and wellness space and shares so many insights into all aspects of her life. This episode is juicy!
For more info on Nat check out her instagram @natkringoudis or head to her website.
S2, Ep4 What Does Your Poo Say About You? IBS, Parasites, Constipation and Using Food to Optimise Your Gut Health and Mental Health with Katherine Hay
If you don't like talking about Poop then this might not be the episode for you. ;)
I'm joined by Clinical Nutritionist Katherine Hay, owner of Kaptured Nutrition. Gut health is her jam and we dive into everything from IBS, parasites, constipation, the pill, fertility, using food to optimise your gut health and so much more!
Katherine and I have had very similar journeys with our gut health, fertility and healing so we speak personally about the challenges we've personally faced and how we overcame then. Katherine shares the science of gut health and how we can optimise our health by nurturing our guts. We also touch on children's nutrition and the importance of setting up their gut health from a young age.
If you'd like to connect with Katherine you can find her on instagram @katherine_hay_nutritionist or on her website Kaptured Nutrition
I look forward to hearing what you think of today's episode.
S2, Ep3. From Surviving To Thriving ~ How To Harness The Power of Your Cycle ~ Re-Claim Your Womanhood and Write Your Own Story with Katie Holohan
Todays episode I’m joined by Katie Holohan. Katie is An Embodied Women's Mentor and Women + Children's Naturopath; Clinical Nutritionist, Herbalist, NLP + Emotional Freedom Techniques Practitioner and Reiki Therapist.
This episode is a must listen for women everywhere! We dive into all things womens health, talking about the pill, our mensural cycles, rushing womens syndrome and how we can connect to our divine feminine. We chat about the biggest challenges facing women in our society and explore what it means to move from surviving to thriving.
It's a must listen for women everywhere. It's time we stepped into our power, took responsibility for our health and harnessed the power of our hormones and cycle.
For more info on Katie, her programs and all that she offers check out her website or follow along on instagram @katieholohannatruropathy.
If you love today's episode please leave me a review and share it with a friend you know would benefit from the information shared.
S2, Ep 2: Pregnancy Nutrition Per Trimester ~ Avoiding Postpartum Depletion ~ Boosting Your Iron Levels with Shelley McKenzie
In today's episode I chat with Nutritionist and Natropath Shelley McKenzie of Freedom Wellness.
I personally worked with Shelley during my pregnancy with River and she was a huge help for me to optimise my nutrition, prepare for birth and labor and boost my iron levels without a transfusion.
A woman's nutritional needs change during pregnancy and continue to change per trimester as baby grows. We are diving into the general nutritional needs of a women per trimester based on how baby is growing and how you can use food and supplements to insure you are getting everything you need to not only grow a healthy baby but keep you strong and vital as you head into the postpartum period.
This is an absolute must listen for all pregnant mumma's or those planning on becoming pregnant.
For more info on Shelley head to Freedom Wellness or follow her on instagram @freedomwellness
One huge aspect of a healthy pregnancy is movement and stress management. I highly recommend taking up a prenatal yoga practice to help manage stress and anxiety whilst moving in a way that's safe and supportive to a pregnant body. Check out my prenatal yoga offering Flow Baby. Click the link below for all the details and to sign up.
I look forward to hearing what you think of this weeks episode.
S2, Ep 1: The Importance of Real 'Back To Basics' Food ~ Parasites + Candida ~ Gut Health ~ Holistic Nutrition and Is Liver Really Good For You? With Sheridan Joy Austin
Welcome to season 2 episode 1 of The Flow Lane Podcast!
In today's episode I'm joined by the one and only Sheridan Joy Austin who's built a cult following through her ground breaking product Forged: The Mother's Blend.
Sheridan is a speaker, nutrition consultant, recipe creator and writer. She is a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner and uses food as medicine to support health and vitality.
In this episode we dive into Sheridans personal health journey and how she went from living on tomato sauce and pasta to a nutritionist who uses real food as medicine. We talk all things Foraged, the difference between synthetic and real food supplements, gut health, hormonal health, pregnancy and postpartum and everything in between.
If you love this episode please leave me a review and share with with someone who you know will benefit from the information shared.
For more info on Sheridan head to her insta or her website
I can't wait to hear what you think of today's episode.