100 episodes

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

The Flow State of Mind Podcast Erin Dimond and Jordan Dugger

    • Fitness
    • 4.9, 288 Ratings

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

    144. The THREE Things BADASS Leaders Do and How to Spot a FAKE Leader

    144. The THREE Things BADASS Leaders Do and How to Spot a FAKE Leader

    Do you know the 3 secrets to be a great leader? Let's be honest, most leadership examples out there are examples of what not to do. We've both had leaders in our lives that we've taken good and bad traits from but we wanted to share with you a critical book to assessing your leadership acumen and how to improve it.
     
    Time Stamps:
     
    (3:40) Jason’s Athletic Background
    (5:00) Education
    (12:45) Mentorship
    (15:06) Habits and Playing Football
    (19:16) Entrepreneurship
    (29:23) Nipsey Hussle Reference
    (34:10) Virtual Reality
    (40:50) Access
    (54:42) 3 Things
    (55:48) Working with Playbook Five
    -------------
    If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free? 
     
    Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up"
    -------------
    IFCA is opening soon! We start taking application calls on July 26, but you can get in line EARLY!! 
     
    All you have to do is click below, and you’ll be added to our IFCA early birds waitlist, which will give you a ton of early bird incentives, and cool extra shit. 
     
    Plus, you’ll have first dibs on the highest demand mentorship for online fitness coaches in the GAME. 
     
    CLICK HERE TO SIGN UP FOR THE WAITLIST
     
     
    -------------
    Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts 

    Click HERE to purchase and download
    -------------
    At FSOM, and IFCA we believe in giving 10x the value for FREE before we ever ask you to pay us.  
     
    Which is why we want to start helping you impact MORE LIVES, and create the income, and freedom you deserve NOW FOR FREE. 

    Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE
    PLUS - 
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    bit.ly/IFCAContentCalender
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
    Want to be able to still eat how you want, without sacrificing results? 
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
    bit.ly/ResultsWithBALANCE
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 33 min
    143. What Fight Club Can Teach Us About Comparison and Fear in Our Business

    143. What Fight Club Can Teach Us About Comparison and Fear in Our Business

    Are you constantly beating yourself up for not reaching the finish line yet of whatever goal you have? Feel like giving up? This episode is meant to reframe what comparison and fear are and we hope that this will give you a jolt today in this short episode.
     
    (0:56) Fight Club Reference
    (2:17) Immune System and Ego
    (8:04) IFCA Round 5
    -------------
    IFCA is opening soon! We start taking application calls on July 26, but you can get in line EARLY!! 
     
    All you have to do is click below, and you’ll be added to our IFCA early birds waitlist, which will give you a ton of early bird incentives, and cool extra shit. 
     
    Plus, you’ll have first dibs on the highest demand mentorship for online fitness coaches in the GAME. 
     
    CLICK HERE TO SIGN UP FOR THE WAITLIST
     
     
    -------------
    Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts 

    Click HERE to purchase and download
    -------------
    At FSOM, and IFCA we believe in giving 10x the value for FREE before we ever ask you to pay us.  
     
    Which is why we want to start helping you impact MORE LIVES, and create the income, and freedom you deserve NOW FOR FREE. 

    Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE
    PLUS - 
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    bit.ly/IFCAContentCalender
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
    Want to be able to still eat how you want, without sacrificing results? 
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
    bit.ly/ResultsWithBALANCE
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 10 min
    142. Pushing Past Preconceived Dogmas, Circadian Rhythms, and Are Masks Necessary? | with Taylor Sappington

    142. Pushing Past Preconceived Dogmas, Circadian Rhythms, and Are Masks Necessary? | with Taylor Sappington

    "Wear a mask or you're an a*****e." "If you wear a mask, you're just provoking fear." Now more than ever, we see camps being formed and sides being taken. With everything. There's no discourse anymore and if you don't agree with me, you're my enemy is what the narrative is. 
    We have our good friend and one of the most articulate individuals in the space already, Taylor Sappington. Taylor has been on the podcast before and she has taken huge leaps in her business since then. Today, we dive down a few of these hot button rabbit holes and expose the truth.
     
    Time Stamps:
     
    (0:00) Taylor Intro
    (4:45) Understanding Both Sides
    (8:35) Case Study
    (13:13) Dogma to Diet
    (17:35) Masks
    (23:10) Autoimmune
    (33:38) Non-violent Conversation
    (35:55) Circadian Rhythms and Earthing
    (44:30) Birth Control and Acne
    (47:10) Media Trust
    (49:52) Where to Find Taylor
    -------------
    Follow Taylor on Instagram!
    -------------
    IFCA is opening soon! We start taking application calls on July 26, but you can get in line EARLY!! 
     
    All you have to do is click below, and you’ll be added to our IFCA early birds waitlist, which will give you a ton of early bird incentives, and cool extra shit. 
     
    Plus, you’ll have first dibs on the highest demand mentorship for online fitness coaches in the GAME. 
     
    CLICK HERE TO SIGN UP FOR THE WAITLIST
     
     
    -------------
    Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts 

    Click HERE to purchase and download
    -------------
    At FSOM, and IFCA we believe in giving 10x the value for FREE before we ever ask you to pay us.  
     
    Which is why we want to start helping you impact MORE LIVES, and create the income, and freedom you deserve NOW FOR FREE. 

    Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE
    PLUS - 
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    bit.ly/IFCAContentCalender
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
    Want to be able to still eat how you want, without sacrificing results? 
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
    bit.ly/ResultsWithBALANCE
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 
     

    • 51 min
    141. How To Promote Yourself As A Coach Without Feeling Sleazy - “Marketing without Marketing”

    141. How To Promote Yourself As A Coach Without Feeling Sleazy - “Marketing without Marketing”

    Is your fear of coming off sleazy in your content preventing you from providing value to your audience? Is this fear holding you back from making money? We have been there before too and we want to share with you how we got over that fear of promoting ourselves. Through intelligent and intentional writing, you can convey messages without stating the obvious. Listen in as we explain how.
     
    Time Stamps:
     
    (0:47) Content for Quality Leads
    (9:45) Fear of Friends and Family
    (13:02) Trust
    (18:55) Narrative and Content Creation
    (27:24) Tracks of Your Life Album
    (31:28) Ideal Client Avatar
    (33:40) Qualified?
    (38:45) Pretty Feed?
    -------------
    IFCA is opening soon! We start taking application calls on July 26, but you can get in line EARLY!! 
     
    All you have to do is click below, and you’ll be added to our IFCA early birds waitlist, which will give you a ton of early bird incentives, and cool extra shit. 
     
    Plus, you’ll have first dibs on the highest demand mentorship for online fitness coaches in the GAME. 
     
    CLICK HERE TO SIGN UP FOR THE WAITLIST
     
     
    -------------
    Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts 

    Click HERE to purchase and download
    -------------
    At FSOM, and IFCA we believe in giving 10x the value for FREE before we ever ask you to pay us.  
     
    Which is why we want to start helping you impact MORE LIVES, and create the income, and freedom you deserve NOW FOR FREE. 

    Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE
    PLUS - 
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    bit.ly/IFCAContentCalender
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
    Want to be able to still eat how you want, without sacrificing results? 
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
    bit.ly/ResultsWithBALANCE
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 43 min
    140. 5 Questions When Choosing a Mentor + The Number One Lead Gen Strategy To Create Pre-Sold Leads So You Can Enroll Without Feeling Sleazy

    140. 5 Questions When Choosing a Mentor + The Number One Lead Gen Strategy To Create Pre-Sold Leads So You Can Enroll Without Feeling Sleazy

    It's easier than ever to become an online business coach these days. Is the one you potentially want to hire legit? Do they use solid, long term lead generation strategies and not an annoying flurry of DM's? We want to discuss today the 5 key questions you should ask yourself and your potential mentor. Mentorship is so important but we want to make sure you are hiring the right one.
     
    Time Stamps:
     
    (0:40) Personal Stories of Mentorship
    (2:43) Ego
    (3:55) Built and Sustained
    (5:55) Hard Physical Assets
    (11:00) Similar Interests and Values
    (12:50) Team?
    (14:23) Dual Fit
    (17:15) Deep Work
    (22:57) Give Away Your Best Stuff for Free
    (24:03) Early Signup Incentive
    -------------
    IFCA is opening soon! We start taking application calls on July 26, but you can get in line EARLY!! 
     
    All you have to do is click below, and you’ll be added to our IFCA early birds waitlist, which will give you a ton of early bird incentives, and cool extra shit. 
     
    Plus, you’ll have first dibs on the highest demand mentorship for online fitness coaches in the GAME. 
     
    CLICK HERE TO SIGN UP FOR THE WAITLIST
     
     
    -------------
    Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts 

    Click HERE to purchase and download
    -------------
    At FSOM, and IFCA we believe in giving 10x the value for FREE before we ever ask you to pay us.  
     
    Which is why we want to start helping you impact MORE LIVES, and create the income, and freedom you deserve NOW FOR FREE. 

    Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE
    PLUS - 
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    bit.ly/IFCAContentCalender
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
    Want to be able to still eat how you want, without sacrificing results? 
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
    bit.ly/ResultsWithBALANCE
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 
     
     

    • 39 min
    139. Why Anxiety and Imposter Syndrome Can Be Your Best Tool | with Matty Yates

    139. Why Anxiety and Imposter Syndrome Can Be Your Best Tool | with Matty Yates

    Can you use anxiety to your advantage? How can you let imposter syndrome push you forward instead of holding you back? These questions and a lot more are answered in this episode with our friend Matty Yates. Matty is a Life and Business Mindset coach who believes that “You don’t have business problems, you have life problems that bleed into business.” If you're done letting anxiety hold you back, definitely take a listen to this episode.
     
    Time Stamps:
     
    (1:30) The Importance of Life Coaching
    (4:10) Imposter Syndrome
    (12:25) Guiding a Horse to Water
    (15:34) Holding Space
    (24:23) What Are You Pretending Not to Know?
    (40:00) Money Mindset
    (49:56) What Matty is Up to How to Connect
    -------------
    Follow Matty on Instagram!
    -------------
    ATTN: Personal Trainers, Fitness Influencers, Gym Owners, and Online Health Fitness of Any Form. 
     
    There has never been a time which literally EVERYONE is rushing to the online space, to look for GOOD coaches to help them. 
     
    This is your chance to not only take your business online but to take it from “side hustle” to BUSINESS. Inside of our IFCA Immediate Impact Course, we’re going to give you the tools, systems & blueprints to come out of this period BETTER than you went in.
     
    Check out the Impact Fitness Coaching Academy Immediate Impact Course
    -------------
    Download the “Bands Will Make You Dance” Home-Based 6 Day Workout Program - Just $10.00, and 100% of Proceeds are donated (Plus Matched by Flow State Of Mind) to COVID-19 Relief Efforts 

    Click HERE to purchase and download
    -------------
    ATTN: Personal Trainers, Online Coaches, Fitness Influencers, and Healthy Industry Entrepreneurs - Impact Fitness Coaching Academy is now CLOSED. 
    However, we have so much to give for FREE, to start helping you impact MORE LIVES, and create the income, and freedom you deserve. 
    Learn how to attract 5 new online clients, in 5 days, with our FREE Suspect to Client Course HERE
    PLUS - 
    FREE Content Planner for Online Coaches! Hundreds of Prompts, Templates, and Systems to CRUSH THE CONTENT GAME 
    bit.ly/IFCAContentCalender
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
    Want to be able to still eat how you want, without sacrificing results? 
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
    bit.ly/ResultsWithBALANCE
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 
     

    • 52 min

Customer Reviews

4.9 out of 5
288 Ratings

288 Ratings

noahkingery ,

Invaluable Lessons

So much more than fitness
So much more than coaching
Deep on so many topics and so valuable!

Thanks for the value you guys
Was an honor being on the podcast and can not wait to have you on mine!

Christine Davidson ,

AMAZING on every level

This podcast is full of so much knowledge not only from Erin and Jordan plus their guest. I listen and re listen to as many as I can. If you are a new or experienced coach you are missing out if you are not listening!!

Zoe Stern ,

Long overdue

I have learned SO much from this podcast. Erin and Jordan (and guests!) bring tremendous value to every show. One of the episodes gave me the exact advice I needed to gain confidence when it came to selling! I no longer dread sales calls and I look at them with excitement which is something I never thought I would say. There’s heaps of amazing fitness advice as well so stick around even if you’re not a coach! Thanks Erin and Jordan for keeping me company whenever I drive somewhere (and sometimes when I’m parked but can’t seem to turn it off because I’m so hooked!!).

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