100 episodes

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

The Flow State of Mind Podcast Erin Dimond and Jordan Dugger

    • Fitness
    • 4.9 • 308 Ratings

The Flow State of Mind Podcast, hosted by fitness coaches and social media influencers Erin Dimond and Jordan Dugger, investigate the mental state of flow and how to best achieve it consistently. Guests and thought leader topics range from health, fitness, physique sports, psychology, and business. Learn and grow with these experienced fitness coaches and find out how to best find your flow.

    170. Biohacking Your Health & Performance + Should You Be Running Paid Ads? With Growth Marketer & Biohacker Austin Floyd

    170. Biohacking Your Health & Performance + Should You Be Running Paid Ads? With Growth Marketer & Biohacker Austin Floyd

    Two very different topics but we know you'll definitely enjoy both from our guest and a good friend today. Austin Floyd is a biohacker, growth marketer, and has worked with some of the biggest fitness companies like Ketobody and Onnit. We hired him awhile ago to help us with our paid ad strategies and couldn't recommend his services more. This guy is a polymath if there ever was one and researches the shit out of everything so if you enjoy optimization and learning about marketing strategies that actually work, this is a podcast you don't want to miss.
     
    Time Stamps:
     
    (1:55) Austin’s Current Routine
    (4:12) Might Piss You Off
    (7:30) Water
    (11:07) Optimization for Jordan
    (16:20) Red Light Therapy Devices
    (17:20) Cold Therapy
    (18:58) Ketamine
    (23:07) Growth vs Traditional Marketing
    (26:28) Escaping the Dancing Bear
    (36:36) Obstacles and Opportunities
    (40:15) Tactics vs Strategies
    (44:06) Conscious Marketing
    (48:20) The Trolley Experiment
    (51:46) Rapid Fire Questions
    (1:00:19) Where to Find Austin
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    Check out ATTN:Labs Data Driven Marketing Agency
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    If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free? 
     
    Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up"
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
     
    Want to be able to still eat how you want, without sacrificing results? 
     
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
     
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
     
    bit.ly/ResultsWithBALANCE
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 1 hr 1 min
    169. The Craziest Wedding Story Of All Time - How We Became Refugees On Our Wedding Day, Survived A Catastrophic Hurricane, and Pulled Off a Miracle Wedding

    169. The Craziest Wedding Story Of All Time - How We Became Refugees On Our Wedding Day, Survived A Catastrophic Hurricane, and Pulled Off a Miracle Wedding

    Holy shit you guys... we did it. We did the thing and got married. If you followed the journey on social media last week, you already know some of the events that took place. This is all the details and we couldn't be more grateful to have the friends and family that stuck with us and our supportive community. Enjoy!
     
    Time Stamps:
     
    (1:43) James Manley Perspective and the Entrepreneurial Mindset
    (2:40) Where the Story Begins
    (5:04) Trip to Mexico and COVID!
    (8:55) Perspective
    (12:20) Canceled Flights
    (17:10) Rehearsal Dinner/After Party
    (19:08) The Turn
    (23:43) Refugees=F****d
    (27:02) Singles Being Adopted
    (31:47) Survival Mode
    (35:48) Talking Shit to the Hurricane
    (41:00) The Bus Situation
    (49:00) Erin’s Breakdown
    (53:20) Formulating the Gameplan
    (1:04:20) After the I Do’s
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    If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free? 
     
    Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up"
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
     
    Want to be able to still eat how you want, without sacrificing results? 
     
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
     
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
     
    bit.ly/ResultsWithBALANCE
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 1 hr 13 min
    168. Million Dollar Questions & Finding A Mentor - Replay Episode With Jordan and Matt McLeod on the More than Fitness Podcast

    168. Million Dollar Questions & Finding A Mentor - Replay Episode With Jordan and Matt McLeod on the More than Fitness Podcast

    We are back from Mexico, survived the category 4 hurricane, and can't wait to share with you our wedding week on Thursday. Until then, Jordan was on a good friend's podcast, the More than Fitness podcast with Matt McLeod, and wanted to share it on this platform. Matt asked some fantastic questions I (Jordan) rarely if ever get asked about so definitely some new perspectives and insights on the balance of growth and enjoyment, the right way to network (with a mutual friend example), and the future of what we are working on as far as the evolution of Transform 2gether and other business ventures.
     
    Time Stamps:
     
    (0:00) Back from the Wedding!
    (2:15) Jordan Contracting COVID
    (7:07) The Origin of Rabbits Holes Show
    (10:10) Growth and Enjoyment
    (14:41) Why Jordan Works His Ass Off
    (17:10) First Career Goal
    (21:33) Shoutout to Lauren Hess!
    (24:50) Transform 2gether
    (29:24) Why Mushrooms
    (32:20) Networking Essentials
    (37:21) How Jordan Intentionally Met John
    (42:55) Tai Lopez Elon Musk Story
    (51:52) Ideal Career
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    Follow Matt on Instagram!
    -------------
    If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free? 
     
    Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up"
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
     
    Want to be able to still eat how you want, without sacrificing results? 
     
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
     
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
     
    bit.ly/ResultsWithBALANCE
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 56 min
    167. The Secret to Escaping Imposter Syndrome & The Magic of Stories and Sales Conversations with Andrew Coates

    167. The Secret to Escaping Imposter Syndrome & The Magic of Stories and Sales Conversations with Andrew Coates

    If you consistently struggle with imposter syndrome, this is an episode to listen to over and over again. Today, we are with Andrew Coates, trainer at @evolve_strength, host of Lift Free and Die Hard Podcast, and fitness writer for some amazing outlets including T Nation and True Coach. Not only do we give a unique perspective on imposter syndrome but also cover sales and the role of confidence and insecurity.
     
    Time Stamps:
     
    (1:00) T Nation Experience
    (3:22) Real Connection and Content
    (15:00) Asking People for Favors
    (18:34) Everyday Problems
    (23:30) Confidence and Insecurity
    (27:35) Sales
    (37:00) Fiction and Client Talking Points
    (43:17) Clique Marketing Principles
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    Follow Andrew on Instagram!
    -------------
    If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free? 
     
    Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up"
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
     
    Want to be able to still eat how you want, without sacrificing results? 
     
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
     
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
     
    bit.ly/ResultsWithBALANCE
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 
     

    • 50 min
    166. Why We’ll Never Get Married and Why We’re Getting Married Tomorrow

    166. Why We’ll Never Get Married and Why We’re Getting Married Tomorrow

    As this episode releases today, we are currently in Mexico surrounded by family and close friends just one day from officially tieing the knot. It wasn't long ago that we thought (and said) we would never get married in a couples q&a. Guys, it's super cringe-worthy but there is a powerful message behind this. Listen in today, laugh, and celebrate with us!
     
    Time Stamps:
     
    (0:14) We’re Getting Married!
    (1:20) Erin’s Content Strategy Early On
    (3:30) Imposter Syndrome
    (6:39) Ad Video
    (7:55) Erin’s Ass
    (11:15) Work Dynamic Then vs Now
    (14:00) The Importance of Projecting Energy
    -------------
    Check out the full Couples Q&A Video!
    -------------
    If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free? 
     
    Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up"
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
     
    Want to be able to still eat how you want, without sacrificing results? 
     
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
     
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
     
    bit.ly/ResultsWithBALANCE
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 27 min
    165. Discourse without Being a Dick + Why Females Shouldn't Copy Male Style Training with Bryce Calvin

    165. Discourse without Being a Dick + Why Females Shouldn't Copy Male Style Training with Bryce Calvin

    Should you just be copying your boyfriend or husband when it comes to your training program? If you're serious about your training or have aspirations of stepping on stage one day, this is a can't miss episode with our great friend Bryce Calvin. Also very timely given the recent presidential debate is how to not be a dick in conversations and how to best approach productive debate and discourse.

    Time Stamps:
     
    (1:48) Episode 96 Feedback
    (3:00) Rhetoric and Constructive Discourse
    (12:20) PED Use within Female Competitors
    (25:25) Football Days
    (28:56) Female Program Design
    (34:24) Empowering Feeling of Being Strong
    (41:27) Waist Line and Compound Lifts
    (45:50) Partying and Drinking
    (52:14) Why Mushrooms are Illegal
    (53:36) Rapid Fire 
    (1:00:34) Where to Find Bryce and Progressive Performance
    -------------
    Follow Bryce on Instagram!
    Follow Progressive Performance on Instagram!
    -------------
    If we metaphorically burnt our businesses to the ground and had to start over today, what would we do to reach 6 and 7 figures? Would you like to know that step by step process... for free? 
     
    Click here to get our FREE Audiobook "Building a 6 Figure Coaching Business From the Ground Up"
    -------------
    Feeling confused about what nutrition protocol, or plan to follow? 
     
    Want to be able to still eat how you want, without sacrificing results? 
     
    If you want to end the constant “yo-yo diets,” learn how to achieve the body you have always wanted, WITHOUT killing yourself with cardio, missing out on social events, and being unsure if what you are doing will work….
     
    Then we have a FREE 5 Step Guide to achieving BALANCE forever - and to teach you HOW .. and WHY… Click below for the free resource! 
     
    bit.ly/ResultsWithBALANCE
    -------------
    FREE COMMUNITY FOR ONLINE COACHES LOOKING TO LEARN, SCALE, AND MAKE AN IMPACT IN FITNESS
    Join the Free IFCA Community for Coaches who want to change lives
    -------------
    Please make sure to follow Erin at @erindimondfitness, Jordan at @duggaestetics, and the official Flow State of Mind Podcast page @flowstateofmindpodcast.
     
    Subscribe & Review in iTunes
     
    Are you subscribed to our podcast? If you’re not, we encourage you to do that today. We don’t want you to miss out on any episode. Click here to subscribe in iTunes!
     
    If you’re a true badass, we’d be super grateful if you left us a review over on iTunes, too. Those reviews help us climb the podcast ranks and extend our listenership and reach. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite episode was. 

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
308 Ratings

308 Ratings

Marisa J2 ,

LOVE IT!!!

Erin and Jordan offer insightful advice and information that is helpful to anyone that listens! This is a must listen!!

sagegalexy ,

So much more than just good fitness content!

If you know of Erin and Jordan already, it’s no surprise that their podcast is as multi-faceted and value-driven as they are. Each episode is uniquely entertaining and informative, whether they’re talking about health and fitness, business, relationships, or current events. Their dynamic is great and they always vibe well with their guests, so every episode is worth listening to even if you don’t think the content is relevant to you.

hcfit ,

One of my favorites!

Whether it’s fitness, business or mindset, Erin and Jordan always bring so much value. Listening to these podcasts has not only helped me grow my business, but also learning how to get out of my own way!

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