57 min

S2E2 Cycle Syncing 101: Optimizing Food, Movement & Work with Each Phase of your Menstrual Cycle The Flow State Podcast

    • Alternative Health

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work.Shifting hormone levels can impact the way you feel throughout different phases of the menstrual cycle. Syncing your lifestyle and d...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work.Shifting hormone levels can impact the way you feel throughout different phases of the menstrual cycle. Syncing your lifestyle and d...

57 min