5 episodes

Welcome to The Flow Up, a community that empowers women to speak their truth, love on themselves and bask in sisterhood. This is Season 1 Episode 1 entitled, "I Quit". In this episode, Jerrell talks about her mission for The Flow Up, and shares her story of the 3 major life events that led her to quit her job and pursue her ambitious path of self employment.

The Flow Up The Flow Up

    • Self-Improvement

Welcome to The Flow Up, a community that empowers women to speak their truth, love on themselves and bask in sisterhood. This is Season 1 Episode 1 entitled, "I Quit". In this episode, Jerrell talks about her mission for The Flow Up, and shares her story of the 3 major life events that led her to quit her job and pursue her ambitious path of self employment.

    Ep | 5 Younger Pregnant Me vs. Older Pregnant Me

    Ep | 5 Younger Pregnant Me vs. Older Pregnant Me

    With a whole 12 year gap between her 1st and current pregnancy, Jerrell shares the major differences between birthing then and now.  Feel confident and empowered in your pregnancy journey.  Hear her story. Follow Jerrell on IG @theflowup & @dreadlockyogi Join the tribe: www.theflowup.com All inquiries: hello@theflowup.com Show Resources: https://www.ican-online.org/

    • 52 min
    5 Ways to Fall in Love w/ Yourself, over & over again! Episode 4

    5 Ways to Fall in Love w/ Yourself, over & over again! Episode 4

    Here are 5 actionable tips for falling in love with yourself, over, over again. Grab a pen and paper, this episode is full of gems! Enjoy!

    • 43 min
    A Self Love Meditation, Guided by Jerrell Simpson Ep. 3

    A Self Love Meditation, Guided by Jerrell Simpson Ep. 3

    In this episode, A Self Care Meditation, Jerrell guides you through a brief mediation designed to bring a little pause, deep breathing, and love in your space. Find a comfortable seat, and enjoy this relaxing treat at anytime of your day.



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    • 23 min
    Season 1 Episode 2: Protect Your Crown, Mental Health Talk w/ Therapist, Porschia Johnson

    Season 1 Episode 2: Protect Your Crown, Mental Health Talk w/ Therapist, Porschia Johnson

    This weeks episode, Protect Your Crown, is an unapologetic conversation about mental health

    • 1 hr 1 min
    Season 1 Episode 1, “I Quit”!

    Season 1 Episode 1, “I Quit”!

    In this episode, Jerrell shares her mission for The Flow Up and speaks on the 3 major life events that led her to quit her full time job to pursue her entrepreneur passions of teaching yoga and hosting sister circles and retreats. The Flow Up is that heightened sense of awareness that contributes to self … Continue reading Season 1 Episode 1, “I Quit”! →

    • 34 min

Customer Reviews

RingoRay82 ,

Fall in love with yourself

This show is dope! Jerrell talks about things that I rarely hear women talk about. 5 news ways to fall in love with yourself, gave tips both men and women can utilize. I love this show! Can’t wait for more!!!

sincerely toya t ,

We need more of our stories

We need more honest WOC storytellers like the host. The way she told the story of her pregnancies as a young woman and then as an older and more knowledgeable woman and mother was very compelling. We need more stories about pregnancy and birthing experiences especially from black women during a time when the mortality rate for black pregnant women is alarmingly high.

Fran Samone ,

Love the Topic

As a busy woman, I dont always remember it is import to also love me!! thank you so much for this show!

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