254 episodes
100% Healthy-ish Dr. Jillian Murphy, ND (she/her)
-
- Health & Fitness
-
-
4.9 • 51 Ratings
-
I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*
-
Moonly Manifestation Challenge: When Things Really Start to Change
A New Year. A s&*t ton of change.
Just when things feel the most stuck - a whole new world of opportunity presents itself!!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message -
Healthy-ish is Real Life & Business - with Steph Dodier
Today on 100% Healthy-ish I'm thrilled to be hosting and chatting with Stephanie Dodier of Going Beyond the Food. I've been on Steph's podcast a few times (including just last week!) and today's my turn to interview her!
She stumbled upon the shift in my work from Food Freedom/Body Love to Healthy-ish and her interest was piqued. She had LOTS fo questions for me about Healthy-ish - what it is, how I came to it, and if it's still anti-diet and body positive, etc. We covered all of that on her podcast last week. Which you can catch HERE.
Today we're talking about Healthy-ish in real life - what it looks like in our lives, where we still struggle, how our evolution when it comes to bodies and health have affected how we do business and the importance of BIG nuanced conversations.
Learn more about Steph and her work HERE: https://www.stephaniedodier.com/podcast/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message -
Giving up, Giving In, Making Progress!
A monthly update on working with the moon cycles to break old patterns around scarcity, overwork, and not-belonging. This month there are BIG shifts and lot so f things falling apart - likely for the better. Tune in for all the details:)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message -
Manifesting with the Moon: More discipline and more fun!
In this episode, I’m talking you through another monthly instalment of my year-long manifesting with the moon series. In it, I’m taking you through every stage of the moon cycle, the intentions I set, the challenges that came up, the blocks and barriers, and the deeper lessons learned.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message -
Body Drama as a Sign You Need To Do THIS Deep Work
Constantly fighting food and hating on your body is a DISTRACTION from the deeper work that needs to happen. Tune in to hear more and why The 3-Week Healthy-ish Reset might just be THE thing you need to shake shit up and start eating, moving, and feeling differently in your body.
Press the Reset Button HERE.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message -
The Rebellious Blahs
Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great.
Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you!
More info HERE!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/foodfreedombodylove/message
Customer Reviews
Love this podcast!
I am loving this podcast and wish I found it five years ago when it started! I’ve gone back to the very beginning and I’m listening to it in order right now. Just one week in and I have already felt a big shift in my perspective and healing within myself.
100% Real LIFE
I love this podcast because Jillian has worked with so many people on creating food freedom that she knows keeping joy in the equation is critical. If you are sick of the dogmatic teachings about food and diet this is the podcast for you!
Thank you!
Such a wonderful, genuine podcast. Jill somehow you speak the unspoken yet intangible elements of finding your way in the world of health. You are a gem!