11 min
The Four Dimensions of Energy ASE
-
- Careers
Our performance barriers are often related to energy. Understanding the four dimensions of energy - physical (quantity), emotional (quality), mental (focus) and spiritual (force) - can help us identify and overcome what holds us back.
'The Four Dimensions of Energy' Full Writeup & Links: https://upstartist.tv/four-dimensions-of-energy
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Show Notes
The 4 Dimensions of Energy: Physical, Emotional, Mental and Spiritual (Upstartist.tv)
Manage Your Energy, Not Time (Harvard Business Review)
Our performance barriers are often related to energy. Understanding the four dimensions of energy - physical (quantity), emotional (quality), mental (focus) and spiritual (force) - can help us identify and overcome what holds us back.
'The Four Dimensions of Energy' Full Writeup & Links: https://upstartist.tv/four-dimensions-of-energy
I write too! Join my private email list to be notified of new content: https://upstartist.tv/subscribe/
Show Notes
The 4 Dimensions of Energy: Physical, Emotional, Mental and Spiritual (Upstartist.tv)
Manage Your Energy, Not Time (Harvard Business Review)
11 min