7 episodes

A few Weightlifters located in the Bay Area, California with one goal: to bring our listeners everything we love about all things barbell. (Insert bar slam here).

The Four Horsemen Podcast Four Horsemen Podcast

    • Society & Culture
    • 5.0 • 4 Ratings

A few Weightlifters located in the Bay Area, California with one goal: to bring our listeners everything we love about all things barbell. (Insert bar slam here).

    Episode 7 - Professor Marks! M.S. of Psychology and Sport Science! The Mental Game!

    Episode 7 - Professor Marks! M.S. of Psychology and Sport Science! The Mental Game!

    We're back with another podcast for you all! This time we met with Professor Kevin Marks, M.S. of Psychology and Sport Science!!
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    We dive into the "mental" side of being an athlete (of all skill levels). We discuss goal setting and skill sets you can use to help reach that goal. We even talk about fear and commitment.
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    This podcast was a blast for us. We spent over 3 hours talking with him and we want to share it all with you. So it's safe to say that we have unfinished business with Professor Marks and will be meeting with him again to tackle the topic of "mindfulness" in training and in life.

    www.fourhorsemensc.com

    Nick's Instagram - ndimarco123
    Britt's Instagram - Britt.a.smithh
    Professor Mark's FB Page - https://www.facebook.com/KevinMarksOptimalPerformance/

    Britt's United Lifters 10% off Code - brittsmith10
    The Marc Pro Discount - TheKrakens

    • 44 min
    Episode 6 - United Lifters!

    Episode 6 - United Lifters!

    The Four Horsemen S&C Podcast is back and we have a very special guest! This week's podcast we interview one of the faces behind the company United Lifters! We talk about how UL came to life, the ups and downs of running a successful business, all of our favorite weightlifters, and even how to prove your worthiness to date one of his “Nugget” Youth Athletes. We had a great time with this one! Make sure you guys go follow United Lifters on Instagram if you haven't already and buy some swag from their store! When you do though, be sure to use Brittany's Athlete discount code, "Brittsmith10" to save 10%!

    www.fourhorsemensc.com

    Nick's Instagram - ndimarco123
    Britt's Instagram - Britt.a.smithh
    United Lifters' Instagram - Unitedlifters
    Unitedlifters.com

    Britt's United Lifters 10% off Code - brittsmith10
    The Marc Pro Discount - TheKrakens

    • 45 min
    Episode 5 - CrossFitting Mom and Grandmom - Kris and Jodi

    Episode 5 - CrossFitting Mom and Grandmom - Kris and Jodi

    This week's podcast is a fun one! Two of our dedicated CrossFit athletes join us to tackle the common misconception: "I can't CrossFit, I'm too old!" We call bull! Jodi and Kris are here to share their journey through CrossFit. Oh, did we mention they are in the 45+ club... are mothers and grandmothers... balance full time jobs... and find time to get their health in check. AARP, you've got nothing on these badass ladies!!

    Remember! April 1-2, USAW Level 1 Certification with Dave Spitz in our gym located in Suisun City, CA

    May 23 - Lifts Out For Harambe - USAW sanctioned Weightlifting Meet

    www.fourhorsemensc.com

    Nick's Instagram - ndimarco123
    Britt's Instagram - Britt.a.smithh
    Jodi's Instagram - ibjedimaster1038
    Kris's Instagram - montekristho
    Britt's United Lifters 10% off Code - brittsmith10
    The Marc Pro Discount - TheKrakens

    • 44 min
    Episode 4 - Beau Roper US Coast Guard Part Duex!

    Episode 4 - Beau Roper US Coast Guard Part Duex!

    In this podcast we are back with Beau Roper of the U.S. Coast Guard. We had such a good time talking with Beau that we had to split the episode into two parts! In this episode, we really get into his programming, training for his own goals, and how he deals with working out while out to sea during deployments!

    Remember! April 1-2, USAW Level 1 Certification with Dave Spitz in our gym located in Suisun City, CA

    May 23 - Lifts Out For Harambe - USAW sanctioned Weightlifting Meet

    www.fourhorsemensc.com

    Nick's Instagram - ndimarco123
    Britt's Instagram - Britt.a.smithh
    Beau's Instagram - Nachismo80
    Britt's United Lifters 10% off Code - brittsmith10
    The Marc Pro Discount - TheKrakens

    • 45 min
    Episode 3 - Beau Roper US Coast Guard Part 1

    Episode 3 - Beau Roper US Coast Guard Part 1

    We're back with another Four Horsemen S&C Podcast!! This time we decided to pick the brain of an Active Duty Military athlete. We had so much to talk about that we have TWO podcasts to release. Tonight's episode we learn a little bit of Beau Roper's role in the Coast Guard, the many hats he has worn throughout his career, and we get some fun stories of his time as Chef for many Admirals, Diplomats and Foreign Dignitaries.

    **Stay tuned for Part II where we dive deeper into balancing staying in shape both stateside and while deployed and tackling programming while underway.

    Remember! April 1-2, USAW Level 1 Certification with Dave Spitz in our gym located in Suisun City, CA

    May 23 - Lifts Out For Harambe - USAW sanctioned Weightlifting Meet

    www.fourhorsemensc.com

    Nick's Instagram - ndimarco123
    Britt's Instagram - Britt.a.smithh
    Beau's Instagram - Nachismo80
    Britt's United Lifters 10% off Code - brittsmith10
    The Marc Pro Discount - TheKrakens

    • 43 min
    Episode 2 - Nutrition with Lauren Hoey

    Episode 2 - Nutrition with Lauren Hoey

    On this episode our guest is Lauren Hoey of The Fitness Coalition and owner of 'Nutrition with Lo'! We talk about the balance between owning a business, being a nutrition coach with a growing client base, working two other jobs, all while being a competitive Powerlifter gearing up for a big Meet in March 2017! We get into her philosophies on nutrition and dispel some common nutrition myths!

    Remember! April 1-2, USAW Level 1 Certification with Dave Spitz in our gym located in Suisun City, CA
    May 23 - Lifts Out For Harambe - USAW sanctioned Weightlifting Meet

    www.fourhorsemensc.com
    Nick's Instagram - ndimarco123
    Britt's Instagram - Britt.a.smithh
    Lauren's Instagram - LoLoHoey
    Britt's United Lifters 10% off Code - brittsmith10
    The Marc Pro Discount - TheKrakens

    • 43 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

STJB2009 ,

Awesome

Awesome podcasts guys! Listening to you out here in Virginia! Hope all is well! -Simon

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