The 'Four I's' Framework: To get started or restarted Afterburn Afterhours

Get ready to take that first pivotal step, no matter where you stand! Celebrating nearly 21,000 Spotify downloads, I'm overjoyed to share gratitude for your support and to offer insights that spark your personal and professional growth. This episode peels back the layers of initiating change with the 'four I's' framework, guiding you to pinpoint your pain points and understand the profound 'why' behind your ambitions. As a seasoned fitness trainer, I've witnessed the transformation that comes...