57 episodes

Have you ever felt lost, stuck, or clueless about where you are in your career or your life? I've definitely been there, and found myself running the rat race on the path to 'success', and going through the motions just to make it to the weekend only to find that there wasn't any 'cheese' for me at the end and that the feeling of emptiness lingered on. If this sounds at all familiar, I want you to know that you're not alone, and that this is the perfect podcast for you that will provide you with a sense of community focused on sharing ideas and stories around self empowerment, mindset, and fulfillment that will help you get closer to finding a true sense of inner fulfillment- no matter where you are in your life.

I'm your host Karl Sona, and I believe that your free time is the greatest asset you have to help you take back control of your life so you can tap into your potential and discover what really makes you come alive. Every Monday and Thursday I share the conversations I have with other inspiring young professionals and sales leaders, who are really no different than you or I, and we discuss ways that we can all become more intentional with our time in order to win at life and at work.

Facts are, we were all put here for a great reason. Aren't you curious about what yours is? Listen to The Free Time Podcast anywhere you get your podcasts, and please rate and review the show if you enjoy it. Remember, we're all on this planet to help one another level up, so go out, be kind, and lend a hand where you can.

Follow me on Instagram @karl.sona

The Free Time Podcast Karl Sona

    • Careers
    • 5.0 • 50 Ratings

Have you ever felt lost, stuck, or clueless about where you are in your career or your life? I've definitely been there, and found myself running the rat race on the path to 'success', and going through the motions just to make it to the weekend only to find that there wasn't any 'cheese' for me at the end and that the feeling of emptiness lingered on. If this sounds at all familiar, I want you to know that you're not alone, and that this is the perfect podcast for you that will provide you with a sense of community focused on sharing ideas and stories around self empowerment, mindset, and fulfillment that will help you get closer to finding a true sense of inner fulfillment- no matter where you are in your life.

I'm your host Karl Sona, and I believe that your free time is the greatest asset you have to help you take back control of your life so you can tap into your potential and discover what really makes you come alive. Every Monday and Thursday I share the conversations I have with other inspiring young professionals and sales leaders, who are really no different than you or I, and we discuss ways that we can all become more intentional with our time in order to win at life and at work.

Facts are, we were all put here for a great reason. Aren't you curious about what yours is? Listen to The Free Time Podcast anywhere you get your podcasts, and please rate and review the show if you enjoy it. Remember, we're all on this planet to help one another level up, so go out, be kind, and lend a hand where you can.

Follow me on Instagram @karl.sona

    Endure and Rejoice in the Current Hardship- Treveal Lynch

    Endure and Rejoice in the Current Hardship- Treveal Lynch

    Today, I’m excited to have the opportunity to talk with Treveal C.W. Lynch, he is a certified personal trainer, Ordained minister, Self-Worth Specialist, and author of The Corridor to Confidence (2008) and WHAT is Enough (2019).

    He is also the founder of iamthepossible®, a self-development company built on the philosophy that “I and my possibilities are one and the same; everything I hope to be tomorrow I already am today”.


    Main Takeaways on this episode

    1.) How to Endure and Rejoice in the current Hardships
    2.) The Power of question
    3.) Self Discovery and observation to learn about who we really are


    Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!


    Leave a Review if you like this episode, and you can connect with Treveal at LinkedIn, Instagram and Facebook.

    • 41 min
    Be An Expert and Restart Your Life- Shayda Torabi

    Be An Expert and Restart Your Life- Shayda Torabi

    Today, I’m excited to have the opportunity to talk with one of the most influential Women in WordPress and a first-generation American Iranian, Shayda Torabi. She is the CEO and Co-Founder of RESTART CBD, an education first CBD wellness brand. She’s formerly held positions at WP Engine and WebDevStudios.

    Additionally, she runs this blog, “With Shayda”, which has afforded her the opportunity to work with brands ranging from Texas Monthly and Eater to The Westin. Shayda has spoken at over a dozen WordPress related events and has been to over 30+ WordCamps globally

    Main Takeaways on this episode

    1.) Tips to become an expert in Marketing
    2.) Restart your life and Lean into your truth


    Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!

    Leave a Review if you like this episode, and you can connect my friend Jerome on LinkedIn @jeromemyers

    • 38 min
    Create a Worthy Pursuit for Your Life- Jerome Myers

    Create a Worthy Pursuit for Your Life- Jerome Myers

    Today, I’m excited to have the opportunity to talk with Real Estate consultant, athlete and fellow podcastor, Jerome Meyers. Jerome is the owner of The Myers Development Group and The Myers Method focussing on Multifamily investments. Jerome, who believes everybody should be able to walk into their dreams, has a mission of building a portfolio of 1,000 units by 2028 and freeing up 100 people from doing work they aren’t passionate about.

    Main Takeaways on this episode


    1.) Tips to transition out of the script and into your dreams
    2.) Creating a pursuit worthy of your ancestors before you

    Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!

    Leave a Review if you like this episode, and you can connect my friend Jerome on LinkedIn @jeromemyers

    • 31 min
    Building Yourself to Be Better Everyday- Kevin Joseph

    Building Yourself to Be Better Everyday- Kevin Joseph

    Today I’m excited to have the opportunity to talk with my good friend Kevin Joseph. Kevin is the owner of Run Your Ads, a company that helps e-commerce brands generate $5 for every $1 spent on Facebook and Instagram advertising. He’s helped several multimillion dollar brands and has big plans for the future.



    Main Takeaways on this episode


    1.) Mastering yourself and pushing through
    2.) The value of building yourself up little by little everyday


    Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!


    Leave a Review if you like this episode, and please follow my friend Kevin on Instagram @itskevinjoseph

    • 40 min
    Own Your Identity- Benjamin Dinkins

    Own Your Identity- Benjamin Dinkins

    Today I’m excited to have the opportunity to talk with Benjamin Dinkins. Ben is the co-owner and co-founder of Assistagram, helping people worldwide expand their business through marketing on Instagram. He is also a consultant in the medical space and co-owner of a software development company. In today’s episode, We’ll hear from Ben how he can identify himself and how that sets a winning mindset in everything he does.

    Let’s jump right into this episode and hear from Ben’s story to get inspired to dig deep and identify yourself so you can push through and win.


    Main Takeaways on this episode:


    1.) The importance of Self-Identification

    2.) How to Keep a Winning Mindset in the Face of Adversity


    Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!


    Leave a Review if you like this episode, and please follow my friend Ike on Instagram @ikealoziem and shoot us those questions.

    • 41 min
    The Power of Conversations and Active Listening Part 3

    The Power of Conversations and Active Listening Part 3

    Today I’m excited to welcome back my friend, Ike Aloziem. In today’s episode, we will continue to talk about the issues of race inequality, including a bit about understanding how history affects us today and how we can live better lives by engaging in uncomfortable conversations with others and ourselves.



    Main Takeaways on this episode:


    1.) What can I do about the issues I see?
    2.) What can I do to ensure positive change for the future?


    Be sure to check out full show notes at Free Time Podcast or click "Episode Website" below. Book your FREE 15 minutes of Zoom call with me at www.calendly.com/karlsona32 to learn more about what you can do to elevate your life!


    Leave a Review if you like this episode, and please follow my friend Ike on Instagram @ikealoziem and shoot us those questions.

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
50 Ratings

50 Ratings

Britt Stad ,

Really unique podcast

Karl interviews people with a lot of good perspectives on potential & success. Much of it is very business focused but also dives deeper and puts things on a more personal level. Karl seems to seek to truly know his interviewees from a place of what inspires and drives them — I like this a lot. It’s also unique and interesting that he interviews a lot of young people.

Perfect! one place ,

Tune in!

I stumbled across Karl on Instagram a few months back and been loving his perspective and insights since day 1.
Great conversations and story telling from inspirational guests and Karl! Well worth the listen!

D1Gibson ,

Move Your Life Forward

Wherever you may find yourself in life or in your career...This podcast will help you see things from a greater perspective. Karl discusses real things that young professionals are dealing with and provides insightful solutions that help ordinary people do extraordinary things. Keep up the impactful work Karl!

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