57 episodes

Have you ever felt lost, stuck, or clueless about where you are in your career or your life? I've definitely been there, and found myself running the rat race on the path to 'success', and going through the motions just to make it to the weekend only to find that there wasn't any 'cheese' for me at the end and that the feeling of emptiness lingered on. If this sounds at all familiar, I want you to know that you're not alone, and that this is the perfect podcast for you that will provide you with a sense of community focused on sharing ideas and stories around self empowerment, mindset, and fulfillment that will help you get closer to finding a true sense of inner fulfillment- no matter where you are in your life.

I'm your host Karl Sona, and I believe that your free time is the greatest asset you have to help you take back control of your life so you can tap into your potential and discover what really makes you come alive. Every Monday and Thursday I share the conversations I have with other inspiring young professionals and sales leaders, who are really no different than you or I, and we discuss ways that we can all become more intentional with our time in order to win at life and at work.

Facts are, we were all put here for a great reason. Aren't you curious about what yours is? Listen to The Free Time Podcast anywhere you get your podcasts, and please rate and review the show if you enjoy it. Remember, we're all on this planet to help one another level up, so go out, be kind, and lend a hand where you can.

Follow me on Instagram @karl.sona

The Free Time Podcast Karl Sona

    • Business
    • 5.0 • 50 Ratings

Have you ever felt lost, stuck, or clueless about where you are in your career or your life? I've definitely been there, and found myself running the rat race on the path to 'success', and going through the motions just to make it to the weekend only to find that there wasn't any 'cheese' for me at the end and that the feeling of emptiness lingered on. If this sounds at all familiar, I want you to know that you're not alone, and that this is the perfect podcast for you that will provide you with a sense of community focused on sharing ideas and stories around self empowerment, mindset, and fulfillment that will help you get closer to finding a true sense of inner fulfillment- no matter where you are in your life.

I'm your host Karl Sona, and I believe that your free time is the greatest asset you have to help you take back control of your life so you can tap into your potential and discover what really makes you come alive. Every Monday and Thursday I share the conversations I have with other inspiring young professionals and sales leaders, who are really no different than you or I, and we discuss ways that we can all become more intentional with our time in order to win at life and at work.

Facts are, we were all put here for a great reason. Aren't you curious about what yours is? Listen to The Free Time Podcast anywhere you get your podcasts, and please rate and review the show if you enjoy it. Remember, we're all on this planet to help one another level up, so go out, be kind, and lend a hand where you can.

Follow me on Instagram @karl.sona

    Finding Your Superpower- Lauren Vanags Davis

    Finding Your Superpower- Lauren Vanags Davis

    Find Your Superpower- we all have one!
    In today's episode, I talk with Lauren Vanags Davis, founder of LDavis Creative, who is an incredible personal branding and social media marketing expert that has a passion for helping individuals and brands tell their story in a real and authentic way.
    In the first ever interview of The Free Time Podcast, Lauren talks about how she has always found her passion by being intentional about noticing what people would always ask her advice on. She opens up about how every 'wow' moment she has ever had in her life and her business has reminded her of the feelings of a grade school crush!
    Now, that's a feeling we can all relate to! You're definitely gonna want to give this one a listen if you want to be more intentional with your free time to discover your true purpose and potential!
    Follow Lauren on Instagram @ldaviscreative
    Also, don't forget to book a free 15 min Zoom Call with me at https://calendly.com/karlsona32 (https://calendly.com/karlsona32)

    • 42 min
    Finding Purpose by Focusing On What You Can Eliminate-Connor Dube

    Finding Purpose by Focusing On What You Can Eliminate-Connor Dube

    In today's episode, Connor Dube, Host of The Mile High Mentors Podcast, came on the show, and explained how many of us can actually block ourselves from finding purpose by getting in the habit of focusing on what we need to ADD into our lives...When he said this, I felt my face immediately turn red with guilt lol.Connor suggested that a lot of people can easily fall victim to ‘shiny object syndrome’ whether it be in dating, career choices, or our relationships...Where we obsess on whether the grass is greener on the other side, and chase all of the rabbits instead of one, and end up with NONE. Instead, he suggests a different approach...Focus on what you need to ELIMINATE. Give this one a listen if you're feeling stuck or confused about your next step, or if you're running around chasing a bunch of different opportunities and haven't successfully pinned one down yet.
    Follow Connor on Instagram @connor_dube
    Also, don't forget to book a free 15 min Zoom Call with me at https://calendly.com/karlsona32 (https://calendly.com/karlsona32)

    • 1 hr 18 min
    Free Time Friday-BONUS EPISODE!

    Free Time Friday-BONUS EPISODE!

    People always ask me how I have the energy to do everything I do and go 'a million miles an hour'. I don't know that I go a million miles an hour, nor would I'd ever recommend anyone go that speed, but I do believe that there is an art to being so intentional about creating protected time for yourself that you actually gain the energy to move at a faster pace if the moment calls for it. In today's super quick bonus episode, I breakdown my morning routine, and discuss how it's become one of the most valuable assets that helped me create the energy and focus to work towards all that I do. Give this super short episode a listen if you're interested in creating more time or energy in your day, and don't forget to follow me on Instagram @karl.sona for more tips or book a 15 minute zoom call with me at https://calendly.com/karlsona32 (calendly.com/karlsona32)

    • 9 min
    There's a 99.9% Chance You Gave Up to Soon-Anthony Jay Taylor

    There's a 99.9% Chance You Gave Up to Soon-Anthony Jay Taylor

    When you've been working relentlessly towards a goal or vision, and you're right on the verge of giving up because it's become too difficult, do you ever stop for a moment to wonder how much further you can go?
    Anthony Jay Taylor and I discuss the zero option mentality and the importance of staying consistent in order to see your vision through and how things can work out over time.
    Anthony shares his story about going from living in a tent on a mountain with $5 to his name, to growing and scaling a lucrative e-commerce business to 6 figures in less than 6 months.
    While this may sound like an overnight success, he admits that his current success came over the course of years of try different things out, and cultivating skills and talents that paid off big time over the long run.
    Give this one a listen if you're curious about how you can stay the course in your own journey to see how things can un-fold in a massive way, and follow Anthony on Instagram @anthnyjay
    Don't forget to book a free 15 minute Zoom call with me at https://calendly.com/karlsona32 (https://calendly.com/karlsona32)

    • 37 min
    Getting Into Your Flow- Amit Raikar

    Getting Into Your Flow- Amit Raikar

    Amit Raikar is the founder of ARC Coaching where he focuses on helping leaders have difficult conversations in order to improve communication with their teams.
    In my conversation with Amit, he explains how our inner judgmental voice can get in the way of allowing us to enter a flow state where true learning can occur.
    How many times have you told yourself, "it might not work".... Amit and I explain why it might not work, but why you need to "do it anyway"!
    Amit shares tangible ways that we can all get out from underneath the fear of failure, and find true joy in the process of simply doing versus being outcome independent.
    Give this one a listen if you feel like you're constantly getting in your own way, and you'd like to 'taste and test' more in your life!
    Visit amitraikar.com for more on how you can become more courageous!
    Also, I'm taking free 15 minute zoom calls at https://calendly.com/karlsona32 (https://calendly.com/karlsona32) if you're interested in learning more about how you can break into Medical Device Sales!

    • 43 min
    Free Time Friday BONUS Valentines Day Episode- Make The Ask!

    Free Time Friday BONUS Valentines Day Episode- Make The Ask!

    Happy Valentine's Day 2020!! Love is in the air, and I hope you're feeling your fair share. In today's episode, I share a quick story about how I met the love of my life, Julia Parzyck @fitfatandallthat on Instagram in case you're interested in checking her out!
    We met very randomly, and have been able to build the most incredible relationship I've ever been in all because Julia was courageous enough to make the ask!
    Tune in to this quick episode for more juicy details on my love story, but more than that, give this one a listen if you feel like you're getting in the way of the beautiful possibilities behind an opportunity or special someone you'd like to go further with.
    Lastly, visit https://calendly.com/karlsona32 for a free 15 call with me... I'd love to know what you thought about this episode!

    • 12 min

Customer Reviews

5.0 out of 5
50 Ratings

50 Ratings

Britt Stad ,

Really unique podcast

Karl interviews people with a lot of good perspectives on potential & success. Much of it is very business focused but also dives deeper and puts things on a more personal level. Karl seems to seek to truly know his interviewees from a place of what inspires and drives them — I like this a lot. It’s also unique and interesting that he interviews a lot of young people.

Perfect! one place ,

Tune in!

I stumbled across Karl on Instagram a few months back and been loving his perspective and insights since day 1.
Great conversations and story telling from inspirational guests and Karl! Well worth the listen!

D1Gibson ,

Move Your Life Forward

Wherever you may find yourself in life or in your career...This podcast will help you see things from a greater perspective. Karl discusses real things that young professionals are dealing with and provides insightful solutions that help ordinary people do extraordinary things. Keep up the impactful work Karl!